Body Parts that Count: Part 3 – Abs & Core
In this blog series I’ve been talking about the 3 muscle groups I feel should be a woman’s focus: Shoulders, Glutes & Abs. Today we discuss the abs.
“Diet doesn’t make you fit.
Exercise doesn’t make you skinny”
Steve Pfiester said that yesterday and I thought, that needs to be a t-shirt. No, a Billboard. No, a whole national advertising campaign! Honestly, people need to hear this!!! We’ve all seen overweight people who are physically fit and we’ve seen plenty of out of shape skinny people. Why am I going on this tangent when the topic is abs? Well it’s simple. You can have abs (shoot, you may have them right not) but if you don’t combine training with diet together, you’ll likely never see them.
Will Eat for Abs
You’ve seen the homeless guys holding a sign “Will work for food”? Well, will you eat for abs? Will you eat (and not eat) what it takes to get the abs you want? Just like many of those guys have no intensions of actually doing any work to get their money, many people in the gym have no intensions of eating what they need to be eating to get their abs.
Honestly, doing a few crunches is the easy part. It’s the other 23 hours a day that are hard to control. As Alfonso “The Angry Trainer” Moretti says, “Abs are made in the kitchen“. If you want to shave off the fat covering your abs, you need to shave off some calories. Once you can actually see your abs, the shape of them, how tight they are, and how big each cube is is up to your training.
Will Work for Abs
It may not seem like it, but this is the easy part. However, some people still have a lot of questions about how to train them. How often can you train your abs? What type of workouts are best for abs? So many questions, so little time.
Non-weight ab exercises, like traditional crunches or situps, can be done daily. However, weighted abs need rest and repair just like your biceps, so they need a couple of days of rest in between.
Steve Pfiester, for instance, does non-weighted abs in between sets while training other body parts through out the week. Then he has one day solely dedicated to traps, calves and abs, where he does his weighted ab exercises. This way he’s always hitting them to keep them tight and tone.
This is also why I like functional training, like push-ups, planks and mountain climbers, because it keeps my core tight in between ab days. Believe me, if you do pushups on a regular basis, you will definitely notice your abs and core tightening.
Weakness Becomes Strength
I have to admit, abs are not my best feature. Unfortunately, the body parts you hate the most, typically are the body parts you don’t like to train the most too. It should be the other way around, but we are human and we like doing things we are good at. We like training our best looking body part, we enjoy working our muscles that are the strongest and we prefer to do the exercises we have already mastered. That’s why our weaknesses often stay a weakness – but they can become your strength.
If you really want to change your body, work the parts that need to work the most. Do the stuff you hate the most (like cardio) and force yourself to do programs, like our BCx Boot Camp, that keep your training balanced and keep you doing stuff you’d most likely skip if you were doing it on your own. The more you do it, the more you’ll like it because you’ll become stronger and you’ll begin to see the work pay off.
Workooout, “I’m sexy and I know it” (sing along with me!)
Here is one of our ab circuits from our brand new BCx Boot Camp Express workout at FitStudio. Click on the picture below and go to Day 6 to view the entire workout, including instructional video.
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