Category Archive: Weight Loss

Get Your Weight Loss Breakthrough: 7 Ways to Speed Results

Are you waiting on a weight loss breakthrough? Are you constantly in search for the newest training method, latest supplement, best trainer or fitness trend? Are you looking for an easier way to lose weight and get fit? Do you see other people who seem to get results and constantly wonder what they are doing, and …

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Low-Cal Burrito Bowl

If you get a burrito at your favorite restaurant (like Chipotle), you are blowing a whopping 300 CALORIES just on the tasteless 13″ flour tortilla alone! Ironically, if you trade white rice for brown rice, your calories go up even more because the brown rice is actually higher in calories than the white rice. Then, if …

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(How To) RUN and Not Be Weary

I Will Wait Doesn’t everyone want to run and not be weary, walk and not faint? Doesn’t everyone desire to be strong? What does strength require? It requires trust. But those who trust in the Lord will find new strength.     They will soar high on wings like eagles. They will run and not grow weary. …

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Working the Heart vs. Working Off Fat

#TBT – Throwback Thursday The US Air Force conducted one of the first studies on cardio vascular (or aerobic) exercise. It took another 20 years after that before most people would actually step on a treadmill for some “cardio” in a gym. Back in the 80s, no one even knew what the word “cardio” was. People ran, …

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I Said Diet, Not DIE!

When people see the word DIET, they may first see the letters DIE!!! However, diet doesn’t need to be this ugly 4-letter word. There are all kinds of diets aside from diets for weight loss. There are diets to prevent disease, diets for healthy skin, diets for pregnancy, diets for muscle building, diets for performance – …

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The Perfect Meal for Weight Loss

People who want to lose weight always say the same thing: “I just don’t know what to eat”. Ironically, then after I give some suggestions, they are often shocked – or they are under the assumption they are eating “healthy” and believe healthy eating alone should be enough. Well, it’s not. There is a formula to …

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Finding Strength – PART 1

In the world of fitness and sports, one of the most popular verses of all time is “I can do all things through Christ who strengthens me” – Philippians 4:13. It’s on running apparel, on motivational trinkets, bracelets, necklaces, water bottles, workout clothes, bumper stickers and in motivational memes. Everyone loves to hear they can do …

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I Survived McDonalds: 6 Fast Food Diet Tips

Dieting Alone As Steve tries to do gain weight, I’m trying to lose it as I prepare to lean out for an upcoming job. This is the FIRST time I have ever dieted alone. Every time I’m dieting, we both are dieting – and that makes dieting a LOT easier! Whether we are getting ready …

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3 Healthy Looking Food Fails

Let’s say you are starting a diet, but you really aren’t sure “how” to diet. Most people just start by making “healthier” choices. They eat less fried food and pick more fresh foods. They choose low fat items over the regular high fat item. When they go out, they start eating more salads and sandwiches rather …

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3 Reasons You Can’t Run Off the Fat

A couple of years ago, I wrote a blog entitled “Runners Beware: 4 Things You Need to Know” while sitting on a plane headed to New York for a GNC event with FitFluential. Later that day I logged on to check my blog and discovered a HUGE spike in views. This obviously was a hot topic! The 4 points I discussed in that blog …

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