Category Archive: Weight Loss

FREE LoseIt! Premium App Promo Code

Have you ever thought about upgrading your LoseIt app to the premium but just didn’t want to fork out the $39.99 just to try it? Well, now’s your chance to give it a try for 30 days FREE!!!! The only way I can lose weight and lean out for a job or competition is to …

Continue reading »

Have Your Cake and Lose Weight Too: A Diet You Can Stick With

One of the things I hate most is when a fitness professional either brags about eating pizza and still having abs or they preach to people that they can still eat crap and lose weight. The fact is, they are right. You CAN still get success and have your favorite treats – in moderation. HOWEVER, …

Continue reading »

Fixed On Food? 5 Steps to Freedom

We all have to eat, but are we living to eat or do we eat to live – and live life well? Meaning, is food Lord over our life or is it just part of life. Sometimes I think we give food way too much power. This morning I was reading the passage “…choose for yourselves …

Continue reading »

Enslaved By Food? Freedom IS Possible

One of the biggest things that sabotages success is following the desire for temporary pleasure. We want instant gratification and one thing that gives us that is food. Tasting our favorite treat is a craving that is hard to resist. However, most of us crave a fit healthy body too. Which one of those cravings …

Continue reading »

Are Your Working Out TOO Hard?

I see some total rockstars in the gym that run faster, lift heavier and train longer than I do. I see some people in the gym twice a day, but they aren’t getting any fitter or thinner. Don’t get me wrong, not everyone is trying to get thinner, but I’m talking about people I KNOW …

Continue reading »

Suck It Up And Eat It

Did your parents make you eat your veggies before you had dessert? Did they make you try food you didn’t like. I remember HATING squash and it was my mom’s favorite. Guess what, I had to eat it too. She didn’t make me eat a ton of it, but she did always want me to …

Continue reading »

5 Easy Ways to Lose the Holiday Weight

We all do it. We blow our diet over the holiday weekend. We not only eat poorly, but we just eat too much. After just a few days, we feel fat and miserable; and we feel 10lbs heavier than we really are. Believe me! I am one of those peeps! I didn’t just have a 3-day …

Continue reading »

Easy New Meal Plans Are a Click Away

One of my favorite Premium features in the Lose It! app (also available for desktop) is the meal plan feature. I wanted to share how you use it to get the most out of it because it’s really cool! Some of the best Lose It! Premium features (in addition to syncing to your fun fitness devices) …

Continue reading »

5 Ways to Avoid a “Snaccident”

golden girl quote

I have to laugh when people say, “I do great on my diet during the day. My struggle is when I get home at night”. I’m like, “Duh! That’s EVERYONE’s struggle!” People seem to stick to their diet when they are too busy to think about eating. But, as soon as they get home, it’s …

Continue reading »

Are You Calorie Unconscious?

My friend, Mitzi, came over the other day with a Starbucks coffee. I asked her if she knew how many calories were in it and she replied, “No. I’m sorry. I didn’t know if you were being calorie conscious – or calorie unconscious”. After I died laughing, because that was a REALLY great way to describe …

Continue reading »

Older posts «

%d bloggers like this: