Category Archive: Weight Loss

Fit To Fat To Fit: 6 Tips to Beat the Scale

This show has related to so many people, but Steve and Tasha’s episode seemed to really hit home with so many moms who’s battled the scale for a long time, and who have put their family before their own health. It was a show about priorities and perseverance. Today, I want to address the mental …

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Fit To Fat To Fit: Tasha Talks Diet

So many of you have wanted to learn more about Tasha, from Fit To Fat To Fit on A&E, and have really related to her struggle and journey. I interviewed her and asked her to share what she’s learned, including how she changed her eating to get her success. I hope you are encouraged and …

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Fit To Fat To Fit: Steve Becomes His Own Victim

When Steve was chosen for the show, he knew he wanted to put his own program (BCx Boot Camp) to the ultimate test. He and Tasha would take the very program he designed to help others, including reading the workbook, counting calories and enduring the challenging workouts. He would become the client. Steve and Tasha talk about …

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JAN 31: Prepare to Persevere

No one ever sets out to fail. You don’t plan to quit. Most people quit on a whim or because they get beat down over and over and over – and then they just quit trying to beat whatever it is they’ve been fighting out of frustration or fatigue. I’m telling you right now. The key …

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JAN 28: Run And Not Be Weary

As you set out to tackle weight loss, one thing I can guarantee is you will run and be weary. Running and weary go hand in hand. It’s like mud and dirty. You can’t play in the mud without getting dirty and you can run without getting weary – BUT. There’s a big BUT here. You …

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JAN 27: You Are Your Reward

Only a few more days of my daily motivational posts to kick off the New Year strong! I hope they are “pumping you up”! In my interview with JJ Peterson, the trainer from the first episode of Fit To Fat To Fit, JJ says “you have to find your why”. As many of you know, …

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Fit To Fat To Fit: Interview with JJ From Episode 1

Fit To Fat To Fit – Episode 1 There’s no doubt about it. Fit To Fat To Fit has impacted SO many lives already – just after 1 episode. Tissue were flying and tears were flowing not just from JJ and Ray, the stars from episode 1, but from nearly everyone who watched it – and …

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JAN 26: Don’t Let Fat Win!

I wish I knew why people all the sudden get amazing results after years of “trying”. The only thing I can attribute that too is pure determination and commitment. The good news is, if you have failed a million times before, you can still win this time. No matter how many times you have joined …

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DAY 25: Lose Weight, Gain More

One of the things I notice most about people who lose weight is how it changes their attitude. People become more confident, positive, happy, helpful and energetic. I didn’t really know just how much weight affected people until I experienced living with an overweight husband. When Steve gained the weight for the TV show (Fit …

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DAY 23: 8 Tips to Tighter Abs

People always ask me what to do to tighten the stomach, expecting me to list off some of my favorite exercises. The truth is, there is a lot more that goes into flatting a tummy. It’s not just about exercise. It’s about what you do all day.   This is a selfie of me I privately …

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