We all have to eat, but are we living to eat or do we eat to live – and live life well? Meaning, is food Lord over our life or is it just part of life. Sometimes I think we give food way too much power. This morning I was reading the passage “…choose for yourselves …
Are You Near Sighted? What if every decision you made was not based on how you feel now, but how you would feel later? I believe too many of us approach our life with a near sighted view. We only make decisions based on what we can see up close, because everything far away is …
Most of the time, our biggest enemy is our own self. Our mind fills us with thoughts of doubt, fear, despair and discouragement. As Joyce Meyer loves to say, “you can’t be pitiful and powerful at the same time.” You simply can’t be a victim and a fighter. The only way you can power through …
As you set out to tackle weight loss, one thing I can guarantee is you will run and be weary. Running and weary go hand in hand. It’s like mud and dirty. You can’t play in the mud without getting dirty and you can run without getting weary – BUT. There’s a big BUT here. You …
Only a few more days of my daily motivational posts to kick off the New Year strong! I hope they are “pumping you up”! In my interview with JJ Peterson, the trainer from the first episode of Fit To Fat To Fit, JJ says “you have to find your why”. As many of you know, …
I hope you guys got to see the 2nd episode of Fit To Fat To Fit on A&E! I’ll be sharing photos, videos and behind the scenes footage. Please post your questions in the comments and we’ll try to answer them for you!! Thanks SO much for all your support! I hope the show was …
I wish I knew why people all the sudden get amazing results after years of “trying”. The only thing I can attribute that too is pure determination and commitment. The good news is, if you have failed a million times before, you can still win this time. No matter how many times you have joined …
One of the things I notice most about people who lose weight is how it changes their attitude. People become more confident, positive, happy, helpful and energetic. I didn’t really know just how much weight affected people until I experienced living with an overweight husband. When Steve gained the weight for the TV show (Fit …
People share their diet struggles with me all the time. They tell me how they’ve tried every diet on the planet but never got results or how they used to workout but that didn’t work either. Most of the time they just didn’t stick with it long enough or their regime was just too unrealistic to …
If you live in the now – constantly thinking about how you feel now, what you want to eat now or what you want to do now, you will likely do what seems to be most beneficial at the time. Eating chips and guac sounds fun, sleeping in seems wonderful – until you realize how much it will …
