I’m in the gym business. I would love to be able to say that exercise is the answer to your weight problems but it rarely is. In fact, I think many people workout too hard. Sure, there are people who don’t get any exercise at all but many gym goers spend way too much time …
“if If I only did things when i felt like it, I wouldn’t do many things that benefited me”. – Pastor Ron, WaterStone Church If you want to succeed with fitness, in relationships, at work and in life, there is one thing you will have to learn to do: Don’t live a life led by emotions. …
Shortcuts Don’t we all prefer taking shortcuts? We use Maps to tell us which route is faster. We search blogs and articles for life hacks, and look for any tips we can find to get through our crazy day with more ease. I see this the most in the world of fitness. No one wants to …
What is your relationship with fitness? Is it like marriage or an unstable love affair? Do you love it when it’s easy and convenient or are you committed to it no matter what? I think most people treat fitness like an on-again-off again boyfriend. When you get down and lonely, you run to your fitness friend …
When you are struggling, take a time machine forward a day, a week, a month, a year, a decade. Think of what you do NOW and how it will affect your future.I don’t run for me, I run for her – the future me. There was no part of me that wanted to wake up …
The Fitness Poster Have you ever noticed gyms, even home gyms, are often decorated with fitness posters? This is not just because they need art on the wall and it just fits the gym theme. No! The real reason they plaster these posters everywhere is because they help us succeed. Even if we go to a gym …
I apologize in advance for using such an informal edgy title, but “stink” didn’t cut it – and it didn’t rhyme with success. LOL As I was searching for synonyms for “suck”, I discovered where the word came from. Jazz musicians would compliment a horn player by saying “wow, he can really blow!” Since I play trumpet, …
When we see photos of fitness competitors and professional athletes, it can be very motivating for some people – but very discouraging for others. It’s easy to set ourselves apart from the professionals, or from people we think we can’t relate to, and think to ourselves “I could never do that”. But, when I see someone with my …
We all have to eat, but are we living to eat or do we eat to live – and live life well? Meaning, is food Lord over our life or is it just part of life. Sometimes I think we give food way too much power. This morning I was reading the passage “…choose for yourselves …
One of the biggest obstacles I come across most is people not being honest with themselves. Cients often try to convince me of how healthy they eat and how they are doing everything right but they just can’t lose weight. They think they are just an exception to the rule. In all my years in the fitness …
