Tag Archive: fitness motivation

Iron Sharpens Iron, In and Out of the Gym

Fitness has really changed over the years. It is no longer a one, or two, person thing. Going to the gym used to be a solo sport (like bodybuilding). It used to mean going to the gym alone, getting on a treadmill alone and hitting the weights alone – or if you are lucky, you’d …

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Fail Yesterday, Succeed Today

Too many people let their past failures define them. They dieted before and failed, so they believe they are doomed to never lose weight. They joined a gym before and quit going, so they fear they’ll just waste their money again the next time. They have a tendency to be lazy, selfish, and lack self …

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I Said Diet, Not DIE!

When people see the word DIET, they may first see the letters DIE!!! However, diet doesn’t need to be this ugly 4-letter word. There are all kinds of diets aside from diets for weight loss. There are diets to prevent disease, diets for healthy skin, diets for pregnancy, diets for muscle building, diets for performance – …

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Do You Use Exercise for Damage Control?

damage control

Think how much further you’d be if you didn’t eat something you shouldn’t eat, with the mindset of either “I worked hard today in the gym” or “I’ll just do an extra cardio tomorrow”. Sadly, if you workout at all, you’ve done this before – we ALL do! Think about what we are really doing. …

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Refuse To Be Discouraged

d

Whether we are talking about our body, our career, our Christian walk, our marriage or any other “project” or goal we are working to improve or excel in. Anyone who wants to really improve will come to the realization they still have so much room for improvement – and that can easily get you discouraged …

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30 Days of Motivation: What is REALLY Motivating You

motivation

Quote of the Day:Motivation may get you started but it takes discipline to keep you going. Scripture of the Day: “For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it.” Hebrews 12:11 Most people, at some point and …

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30 Days of Motivation: Beware of the Unknown

just because

Quote of the Day: Just because you don’t read food labels, it doesn’t mean the calories aren’t there. If you don’t see the calories on the label, you may see them later on your hips.” Scripture of the Day: “One who is wise is cautious and turns away from evil, but a fool is reckless …

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30 Days of Motivation: Good Food vs Evil Food

FOOD IS NOT BOSS

Quote of the Day: “Food is not the boss of me”  Scripture of the Day: “…I will not be brought under the power of any.” 1 Corinthians 6:12 One of the problems with eating and dieting is that there are no set rules that apply to everyone. There is somewhat a grey area when it comes …

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30 Days of Motivation: Are You Eating on Credit?

fat is

Quote of the Day: “Fat is like debt Stored fat is all the extra food your body couldn’t afford to eat. It’s all the extra food you ate on “credit”, and now it’s just waiting to be paid off. Scripture of the Day: “Have you found honey? eat only as much as is sufficient for …

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30 Days of Motivation: Don’t Fool Yourself

FAILURE is not

Quote of the Day: “failure is not always about what you are doing, but more about what you are not doing.” Scripture of the Day:”Don’t fool yourself into thinking that you are a listener when you are anything but, letting the Word go in one ear and out the other. Act on what you hear! …

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