Tag Archive: fitness motivation

Monday Motivation: Seek and You Will Find

One of the biggest obstacles I come across most is people not being honest with themselves. Cients often try to convince me of how healthy they eat and how they are doing everything right but they just can’t lose weight. They think they are just an exception to the rule. In all my years in the fitness …

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What’s Your Next Step?

One Step At A Time

Sometimes we can get SO focused on the goal, we get PARALYZED with being overwhelmed. Whether we are thinking about how much further to go or how impossible the journey seems, it doesn’t change what we could do to today by just doing what we can. Sometimes, our goal isn’t even being thinner, fitter, stronger or faster. …

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Are You Waiting On A Miracle?

A lot of people ask me to pray for them and their struggle with their weight. While I know God cares about our health, I just wonder how much time we waste waiting on a miracle, when God is waiting on our obedience. What do I mean? Well, God made us with free will. We have …

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Pitiful or Powerful: You Choose

Most of the time, our biggest enemy is our own self. Our mind fills us with thoughts of doubt, fear, despair and discouragement. As Joyce Meyer loves to say, “you can’t be pitiful and powerful at the same time.” You simply can’t be a victim and a fighter. The only way you can power through …

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Monday Motivation: Do It Anyway

Big Girl Panties 2016

“if If I only did things when i felt like it, I wouldn’t do many things that benefited me”. – Pastor Ron, WaterStone Church If you want to succeed with fitness, in relationships, at work and in life, there is one thing you will have to learn to do: Don’t live a life led by emotions. …

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Fit To Fat To Fit: What a Jerk

On of viewer’s favorite lines in Steve and Tasha’s Fit To Fat To Fit episode was when Steve huffed and puffed (and wheezed) through his first workout. Personally, I was amazed at the resounding response, “now he knows how it feels”. On the night the show initially aired, Crush ♥On ♥You ‏@HotMadLegend tweeted “for the love of god & …

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JAN 29: Get Pfit – No Trainer Needed

Of COURSE, having a trainer can help people reach their goals, (that’s what I do! So obviously I know our value) but why and how do they help? Is it their knowledge? Sure, knowledge is helpful, but there is endless information online that can give you the same information. Is it their equipment? Sure, equipment can definitely …

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DAY 25: Lose Weight, Gain More

One of the things I notice most about people who lose weight is how it changes their attitude. People become more confident, positive, happy, helpful and energetic. I didn’t really know just how much weight affected people until I experienced living with an overweight husband. When Steve gained the weight for the TV show (Fit …

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JAN 22: 10 Tips to Stop the Never-Ending Diet

Committed – 7 Days A Week One of the hardest parts about dieting is sticking to your diet 7 days a week. Anyone can diet for a few days in a row, but to diet over the weekend? That’s a challenge. Don’t erase all your hard work in the gym in one bad day over the …

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JAN 20: Don’t Learn the Hard Way This Year

surrender1

Is it possible you are trying to search for an answer to your weight loss or fitness struggle you have already received. Are you searching for truth you’ve already heard or searching for the best advice that you’ve already been told. I’d like to take you on a journey back in time in order to make …

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