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6 No-Nos for Great Abs + 5 Great Workouts
Everyone wants a smaller, tighter, fitter midsection. I get more questions about ab exercises than any other exercise. People want to improve their belly, but there is no ab exercise in the world…
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Plank Away Your Muffin Top
One of the biggest issues for women is their belly. Even a thin person can appear to have one with the way pants are cut these days. With low rise pants still flying…
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Super Star’s Hot Body Comeback: 6 Tips to a Tight Tummy
Guess These Abs Who’s abs do you think these belong to? I’ll give you a few hints: She is 44 She is a mother of Twins (did that just give it away?) She…
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8 Rocker Chicks with Rockin’ Abs
A Little Monday ABsiration This weekend I gave you 20 Tummy Tighteners (and you guys added over 180 comments full of your favorite ab exercises for my Designer Whey contest (results coming soon!),…
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THE SIX-PACK: 6 Awesome Ab Workouts
In a Crunch (Literally!)? I know how easy it is to get bored of workouts, but there really is life outside of traditional crunches and sit-ups. It just takes a little imagination, knowledge or guidance…
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Will Work For Abs: The Six-Pack Secret
Body Parts that Count: Part 3 – Abs & Core In this blog series I’ve been talking about the 3 muscle groups I feel should be a woman’s focus: Shoulders, Glutes & Abs.…