NUTRITION
COMING SOON! Subscribe now to be the first to get my blogs.
-
Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
I was searching for low carb recipes for clients and was shocked what I was finding. Major well known websites were categorizing recipes inaccurately (or so it seemed) – actively marketing “low carb…
- 30 Days of Motivation #1, Diet, Diet & Nutrition Tips, faith, Health, Healthy Priorites, Motivation, New Year's Resolutions, NUTRITION, Self-Help, Spiritual Motivation, Weight Loss
DAY 20: Easy Tips for Smart Eating
Instead of focusing on “dieting”, try focusing on eating with purpose. Dieting shouldn’t be about starving yourself. It should be about eating smarter, which requires a certain level of thinking and planning. If…
-
COLLAGEN: 7 Ways to PUMP it back UP!
While I can’t tell exactly how much collagen I’ve lost over my 48 years of life, I sure can tell you that it’s decreasing. How do I know? Well, I checked off several of the most common…
-
Before You Shop for Protein
One of the first things people add to their shopping list when they start a health and fitness program is protein. But, what is a “protein shake”? If I were to randomly ask people in a…
-
200 Calorie Low-Carb Tex-Mex Breakfast
Spice things up in the morning with zesty low-cal mini quiches. They are super easy to make and perfect for life on the run. Make a batch of crustless quiches and turkey bacon…
-
How Accurate Is Your Food Log? 6 Common Mistakes
As a diet coach, I use software that links with the LoseIt! app to monitor my clients’ diets. The app allows me to see everyone’s food log, comment, encourage and make suggestions like…
-
10 Simple Tips for a Healthier Heart
This picture is an ugly reality of what excess body fat does to our vital organs. A fatty heart is no joke and it’s a reality for so many people. When we overeat…
- Diet, Diet & Nutrition Tips, Food & Supplements, Healthy Foods, NUTRITION, PFIT TIPS, PFOODIE, product reviews, Recipes & Brands, Weight Loss
Meal Replacement Shakes Revealed: 6 Important Questions
I used to be anti-meal replacement shakes. The only shakes I used to drink were protein shakes. I looked over nutrition in search of high-protein, low-calorie muscle building drinks with no consideration of…
-
Lose the Easter Bunny Belly
We all do it. We blow our diet over the holiday weekend. We really didn’t eat poorly, but we ate more than usual. Oh, and Steve DID get me an easter basket with…
-
Vitamin B: Benefits That Will Blow Your Mind
If Vitamin B12 had an Instagram, it would have the biggest following out of all the vitamins, but vitamin B12 isn’t the only B vitamin you should follow. There are eight B vitamins…
