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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Exercise & Training,  Firm Up the Butt,  Workout

    10-Minute Cocktail Dress Workout

    Bonnie Pfiester / December 8, 2016 / 0 Comments

    Ok, I lie. It really is 10 1/2 minutes, but close enough! This workout is super quick, but intense. No rest for weary, right?! This workout is all about pace and intensity, which…

    read more
  • Exercise & Training,  Firm Up the Butt,  Workout

    Bikini Competitor Butt and Leg Workout

    Bonnie Pfiester / August 31, 2016 / 7 Comments

    One of the first things to lose shape when you are over 40 is your backside. With that said, I’ve been working very hard to improve the shape and skin-tone (less dimples, sagging,…

    read more
  • Exercise & Training

    BUTT Wait ,Theres More! 40 Exercises for the Backside

    Bonnie Pfiester / August 2, 2016 / 7 Comments

    We are all born with the most amazing perky little compact bubble butts. I’m always baffled by how cute and bubbley little girl’s little tushes are. (And I secretly envy them.) Once upon a…

    read more
  • Workout

    Kick Your Own Butt (Literally) with this Awesome Glute Workout

    Bonnie Pfiester / February 17, 2016 / 3 Comments

    If you ever took step aerobics back in the day, chances are, you did some type of “knee repeater” – however, not all knee repeaters are created equal. Knee repeaters can be sloppy and…

    read more
  • Fat To Fit To Fat,  Workout

    Fit To Fat To Fit Butt Workout

    Bonnie Pfiester / February 4, 2016 / 3 Comments

    We’ve had a lot of questions about how often Tasha and Steve trained and what their workout was like. A&E asked Steve to show us his favorite butt exercises. So, here are the 5 exercises,…

    read more
  • Exercise & Training,  Firm Up the Butt,  Workout

    Bikini Leg Sculpting Workout

    Bonnie Pfiester / October 3, 2015 / 0 Comments

    The above workout is the abbreviated version. Here’s the FULL version of this workout Steve did with his Bikini Competitors. NOTE: Click on each exercise to view video demonstration. 5-Minute Warm Up: 6.0 on…

    read more
  • Abs,  BCx Boot Camp,  Workout

    Cardiolicious Butt, Abs & Shoulders Workout

    Bonnie Pfiester / March 30, 2015 / 0 Comments

    Get your heart rate up and burn calories while you sculpt your body during this super effective workout. Do each circuit for time to take things up a notch! Click on the link…

    read more
  • BCx Boot Camp,  Workout

    Day 4: Legs and Glutes Workout

    Bonnie Pfiester / March 20, 2015 / 0 Comments

    DAILY INSIGHT: It’s Day 4, and this has probably been a pretty challenging week so far. The good news is that as you continue your training, your body will adapt, and every week…

    read more
  • BCx Boot Camp,  Workout

    BCx Boot Camp, 4-Week Online Program

    Bonnie Pfiester / March 20, 2015 / 1 Comment

    Welcome to BCx! We designed this killer four-week, boot camp program for people who want to get extreme results who can’t take our program here in Vero Beach, Florida. Anyone can do anything for 4 weeks…

    read more
  • Workout

    Simple (but TOUGH) Leg Workout

    Bonnie Pfiester / March 9, 2015 / 0 Comments

    Here’s one of our Leg Workout designed for our bikini boot campers, created for the gym using leg equipment/machines. Give it a try! Rest Time: 45 SECONDS max rest time between sets. 2 minutes between exercises…

    read more
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