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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Uncategorized

    How To Be A Woman Goal-Crusher in 2022

    Bonnie Pfiester / January 10, 2022 / 0 Comments

    If I could sum up the last two years, the word I would use is distraction. The last two years have been the biggest distraction for me; throwing me out of my healthy…

    read more
  • Encouragement,  Goals,  Healthy Priorites,  New Year,  PFIT TIPS,  Spiritual Motivation

    New Year’s Goals: What’s Stopping You From Fitness Success?

    Bonnie Pfiester / January 2, 2017 / 1 Comment

    There is always a reason for lack of progress. Unfortunately, it’s normally by our own doing. This is why it is important to take a long honest look deep at our life and…

    read more
  • Motivation,  PFIT TIPS,  Self-Help,  Spiritual Motivation

    How to Have a Wiser, Healthier, Happier 2016

    Bonnie Pfiester / December 28, 2015 / 1 Comment

    Why do many New Year’s Resolutions fade away? I believe it’s because they are based on emotion. We get emotional after the holidays. We “feel” fat. We spent too much money. We didn’t…

    read more
  • PFIT TIPS,  Weight Loss

    Twas the Day After Christmas, and Not a Creature Was Thin

    Bonnie Pfiester / December 26, 2015 / 5 Comments

    ‘Twas the day after Christmas and all through the house, Every creature was stirring, yes, even the mouse. The stockings, once hung by the chimney with care, Were being packed up and are…

    read more
  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: What is REALLY Motivating You

    Bonnie Pfiester / January 31, 2015 / 6 Comments

    Quote of the Day:Motivation may get you started but it takes discipline to keep you going. Scripture of the Day: “For the moment all discipline seems painful rather than pleasant, but later it…

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  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: Good Food vs Evil Food

    Bonnie Pfiester / January 27, 2015 / 0 Comments

    Quote of the Day: “Food is not the boss of me”  Scripture of the Day: “…I will not be brought under the power of any.” 1 Corinthians 6:12 One of the problems with eating…

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  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: Don’t Fool Yourself

    Bonnie Pfiester / January 25, 2015 / 1 Comment

    Quote of the Day: “failure is not always about what you are doing, but more about what you are not doing.” Scripture of the Day:”Don’t fool yourself into thinking that you are a…

    read more
  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: Don’t Erase Your Hard Work

    Bonnie Pfiester / January 23, 2015 / 0 Comments

    Quote of the Day: I will not erase all the hard work I did in the gym this week with what I eat in the kitchen this weekend. Scripture of the Day: “Enter by…

    read more
  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: Strength Starts In Your Mind

    Bonnie Pfiester / January 20, 2015 / 1 Comment

    Quote of the Day: “Strength starts in the mind. Rule your mind or it will rule you.” Scripture of the Day: “Therefore I always exercise and discipline myself [mortifying my body, deadening my carnal…

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  • 30 Days of Motivation #2

    30 Days of Motivation: Finish What You Started

    Bonnie Pfiester / January 18, 2015 / 2 Comments

    Quote of the Day: Commitment is finishing what you started even when you don’t feel like doing it anymore.” Scripture of the Day: “Now finish what you began, so that your eagerness to…

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