Tag Archive: diet

Have Your Cake and Lose Weight Too: A Diet You Can Stick With

One of the things I hate most is when a fitness professional either brags about eating pizza and still having abs or they preach to people that they can still eat crap and lose weight. The fact is, they are right. You CAN still get success and have your favorite treats – in moderation. HOWEVER, …

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Enslaved By Food? Freedom IS Possible

One of the biggest things that sabotages success is following the desire for temporary pleasure. We want instant gratification and one thing that gives us that is food. Tasting our favorite treat is a craving that is hard to resist. However, most of us crave a fit healthy body too. Which one of those cravings …

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Roasted Low-Carb Sides

I get lazy when it comes to cooking. Plus, Steve always says not to make food that tastes TOO GOOD or he’ll eat too much. As a result, I find myself just sticking to my same 5 basic sides – steamed broccoli, grilled asparagus, garlic green beans, cabbage and salad greens. After 2 years of …

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Are Your Working Out TOO Hard?

I see some total rockstars in the gym that run faster, lift heavier and train longer than I do. I see some people in the gym twice a day, but they aren’t getting any fitter or thinner. Don’t get me wrong, not everyone is trying to get thinner, but I’m talking about people I KNOW …

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Suck It Up And Eat It

Did your parents make you eat your veggies before you had dessert? Did they make you try food you didn’t like. I remember HATING squash and it was my mom’s favorite. Guess what, I had to eat it too. She didn’t make me eat a ton of it, but she did always want me to …

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5 Ways to Avoid a “Snaccident”

golden girl quote

I have to laugh when people say, “I do great on my diet during the day. My struggle is when I get home at night”. I’m like, “Duh! That’s EVERYONE’s struggle!” People seem to stick to their diet when they are too busy to think about eating. But, as soon as they get home, it’s …

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Fit To Fat To Fit Q&A: Tasha Answers Your Questions

We’ve all been inundated with so many great questions from people wanting to know what Tasha did on the show to get such great success. Not only did we want to answer them all, we wanted to answer them publicly so that more people could benefit from the answers. Here are 30 of the most popular questions …

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Fit To Fat To Fit: Interview with JJ From Episode 1

Fit To Fat To Fit – Episode 1 There’s no doubt about it. Fit To Fat To Fit has impacted SO many lives already – just after 1 episode. Tissue were flying and tears were flowing not just from JJ and Ray, the stars from episode 1, but from nearly everyone who watched it – and …

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Fit To Fat To Fit: Steve’s Surprising Struggle

During Steve’s interview with US Weekly (page 54), he explained how he became more judgmental at first, but after he hit 231 pounds “it clicked”. In today’s blog I get to share Steve’s emotional roller coaster with you, address his struggles with both his body and his mind, and tell you why it was all …

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JAN 21: 4 Smart Tips for Smart Eating

We shouldn’t diet, we should eat with purpose. Dieting shouldn’t be about starving yourself, it should be about eating smarter, which requires a certain level of thinking and planning. Sadly, most people don’t eat with purpose. They decide what to eat based on what they want to taste or what’s convenient, without thinking if that choice …

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