Where is your primary focus? Is it on how much you hate working out. How much time it takes and how little time you have? Do you focus on how far you have to go? Is your goal so far away that it drags you down? Maybe your focus is on others, and how great everyone else seems to be doing, and how much further ahead they are.
Where your focus is, is what you will see. What you see, is who you’ll be. In this quote Alphonse (1800′s French novelist) shows his focus is not on the thorns, but the roses. Instead of looking at a rose bush as having flaws in the thorns, he sees how awesome it is that a thorny bush could have such beautiful flowers.
We should learn from Alphonse, and realize we have a choice of what we see based on what we focus on. We have a choice to be appreciative of everything that is wonderful, and overlook the thorns in our life. When we look past the thorns, we see less thorns in others too. Our whole view changes.
Try, with all your might, not to think about how hard dieting is, how challenging your workouts are. Try hard not to focus on your own shortcomings and focus on all the good that is blossoming in you. Fitness grows strength, beauty, confidence, health, physical improvements and improved performance – and that’s just the physical. If you focus on your spiritual growth, and all your gifts and talents instead of your limitations, you will realize you are like a beautiful bouquet to your peers – beautiful, with a sweet aroma to anyone who gets close.
Get the Fertilizer Out
In many ways, we are all thorny. We all have our hurts, our struggles, our selfish ways, our prickly personality – but, we all have our own roses too. It just depends on how we care for ourself – and it’s difficult to want to take care of a thorn bush, if that’s all we see. However, if we see ourselves for who we really are (a prize rose bush), you will be more apt to treat it with care. Another words, you must love yourself – and that’s difficult to do if you cannot see the good in you.
We need certain things to really blossom – just like roses. We can’t expect to act beautiful if we deprive ourself of life’s water, food and proper care. If you neglect your mind, body and spirit, like if we neglect caring for a plant, you will be nothing but thorns, with little flowering, and little life, left in you. This will make it even more difficult to love yourself. However, if you take the time to care for your body, you will blossom SO much and you will begin to see your value – and the last thing anyone will ever see are your thorns.
If you look in the mirror (and look inside) and all you see is thorns, here are a few tips on how to care for a dying plant (which totally applies to our life too):
1. Strengthen your roots. If you are dying inside, you may be rooted in the wrong soil and need to be transplanted. Nourishment comes from your roots. Are your roots in unhealthy soil? Are your roots strong, or are they so shallow that you’ll blow over with the first big wind? For me, roots are God first, then family and friends. That is my foundation. Without that, I am weak and cannot weather any storm. “Let your roots grow down into him and draw up nourishment from him, so you will grow in faith, strong and vigorous in the truth you were taught. Let your lives overflow with thanksgiving for all he has done.” (Colossians 2:7)
2. Cut away the dead stuff. One way to get stronger roots is to prune the tree. The weaker the roots, the more cutting you have to do. Another reason for cutting away the dying stuff in us is so nourishment is confined to only what is healthy in you. There is no need to nourish the parts of you that are already dying, or unhealthy. In the fitness world, you may need to cut away junk food, unsupportive friends, laziness and doubt. In life it may be friendships, bad habits, things that steal your time, selfishness or an unhealthy lifestyle that need to go if you want to get healthy and really blossom.
3. Live in right environment. Even if you have the right soil, and you get rid of the bad stuff, you will never blossom without the right environment. As you know, certain plants do not do well in direct sunlight. They need a filter. We too need the right environment to grow, and often times need to be filtered from this harsh world. If you are not sure what that looks like, then think of a time in your life that you were the healthiest. If you don’t feel you have every been healthy, look at other people you respect (not the ones who may look successful, but the ones how have peace and joy – because money doesn’t last, but joy can continue with or without money). Then plant yourself near them, or in a similar environment, and get the same nourishment they get.
4. Care for yourself daily. If you take care of your roots, you trim away the yucky stuff and you make sure you are in the right environment, that still isn’t enough to get the results you want. Sadly, many people do this in fitness. They join a gym, cut out all the junk and get in the right circles, but they don’t consistently take care of themselves. They are hit or miss with their workouts, they are hit or miss with their eating, and they are hit or miss with their commitment. The same way a plant needs consistent loving care, YOU need consistent loving care. If you don’t consistently get the nourishment you need, you will first lose your blossoms, then you will go limp and weak. Then you will begin to dry out and shrivel up. However, I think we all know, even if you have little life left in you, it is never too late to revive your life.
We all are born with the same potential. What you do with your life is up to you. You have the power to decide. Will you be a living thriving strong grounded flowering life, or a dying malnourished thorny bush?
One of the most deceiving things going on in the gyms today is belief that people can work off what they eat and drink. People show up day after day, working very hard in public to show the world they can be a champion in the gym. However, it’s what they do in private that is losing their fight with fat.
Muhammad Ali recognized the importance of what you do “far from witnesses”, and realized he could never win the fight in the ring if he didn’t win the fight with himself first. He had to fight laziness and mediocrity. He had to fight fear and doubt. He had to convince himself that he could be the champion he desired.
“I am the greatest, I said that even before I knew I was.”Muhammad Ali
In order to be the future champ, he had to be the champ in his workouts before he even faced his opponent. He had to go a few more reps and a few more steps past what his body wanted. He had to care for his body, which probably meant anything from a painful ice bath to getting the rest his body needed even when we didn’t want to take it.
He also recognized that it wasn’t always the big things in life that could bring a man down, it often was the small things that could trip a man up. The same goes with fitness. Your success can easily be tripped up by a few extra calories. The difference between getting thinner and seeing abs is the difference between stopping when you feel better, and continuing on past better to be your best. It is rarely the one hour workout (a mountain) that brings someone to quit, it’s the daily struggle to maintain a healthy diet, to keep showing up to the gym even when the results seem SO slow, that wears a person down.
“My only fault is that I don’t realize how great I really am.” Muhammad Ali
This quote may seem pompous, but it is a very true statement for most people. Most of our boot campers, and most of our members, do not realize how truly great they are. They often don’t believe in themselves as much as we believe in them. How can we believe in them? Because we have seen people JUST like them, who have the same set of excuses, fears, struggles and weaknesses, succeed. Once you realize how great you really are, you can do anything.
What I ask you today is this: Are you winning your fight far from witnesses, behind the lines, in your kitchen, in the gym and out there on the road? Or is you best effort what you want people see in the gym?
When it comes to bars, I’m a bit picky. I want at least 10gms of protein, but I also don’t want that many calories. I also want it to taste good. I’m not going to eat cardboard just because it has protein in it. Sorry, I want to enjoy my food thank you very much. Ufortunately, many bars are extremely high in calories. Thank goodness, more bar companies are making smaller versions of the old 30gms-of-protein-and-a million-calories kind of bars. Even if it’s packed with protein, it normally tips the caloric scale for most calorie-conscience people. Then SMART enters the world.
Before I give you the scoop on SMART, I should tell you I have probably 5-6 types of bars in my pantry right now. I like chocolate ones, peanut butter ones, caramel ones, crunchy ones and gooey ones. Some are higher in calories and protein, some are lower in calories and protein. Some make great snacks, and some are more like a meal replacement when I’m in a bind. What I’m saying is, there are different bars for different people and different purposes. The SMART bar, however, is definitely one of my favorites for light snacks and breakfasts.
I could tell you how healthy it is, that’s gluten free, low in sugar, and all that jazz (and don’t worry, I will in a sec), but first I’m going to just tell you what my taste buds say about the bar – because honestly, if they don’t like it, it ain’t going to make it past them to my belly!
As a coffee lover (don’t hate! Everyone has their vise, and mine is coffee – LOVE IT!), I really enjoy having a bar with coffee when I don’t have time for a sit-down breakfast. However, some bars are too sweet for me and they upset my stomach. The SMART bar is an oatmeal bar that is mildly sweet, which makes for a great breakfast bar on the go. Unlike regular cereal bars, the SMART bar is low in sugar (only 4gms!), which is 50-80% less sugar than many of it’s competitors. It has 10gms of protein and 3gms of fiber so it is filling and stays with me. And the best part, is it’s SUPER low in calories – only costing me 130 calories to eat!
Not only is this bar low in calories and tastes good, this bar is sure easy to take on the go because it doesn’t melt or crumble like a lot of chocolate covered bars. This makes it a great bar to keep in your car, purse or gym bag in case of emergencies. It also makes it a great bar to grab for the car ride to work (like you see at the top of this blog). I actually took this on the way to work last week when I discovered I nearly forgot about an early morning appointment. Since this bar is a soft bar with a nice moist solid consistency, it makes eating and driving mess-free. I can’t tell you how many times I have gotten out of my car only to discover a doo-doo brown chocolate smudge on the back of my pants because a bar crumbled in my lap with each bit! ha! (Please tell me I’m not the only one this happens too???!!!!)
After I read the label, I knew it would crush a lot of snack bars. Most low-calorie breakfast and snack bars are much lower in protein, but higher in carbs and sugar. Protein bars that have 10gms of protein or more are normally much higher in calories, carbs, sugar and fat. And, if you are going gluten-free or paleo, a lot of those bars are high in fat and/or carbs but lower in protein than I prefer – and normally way higher in calories. While I will still enjoy all these type bars too, (like I said, there is a place for all of that), I just love having a low-calorie healthy option.
It’s one thing for ME to tell you I like this bar, but it’s another thing for YOU to see how it compares for yourself. So, I did a little research. I picked a few different types of snack-like bars (from cereal bars to paleo bars) that were comparable to the SMART bar to compare nutritional information.
After doing the research and listing the information, it is clear that SMART bars are a SMART choice if you are looking for a bar low in calories, carbs, fats and sugars with a healthy dose of protein in it. Awesome snack bar! Check it out!
Smart Bar FAQs
- Low in Calories
- 50-80% less sugar
- Certified gluten free
- 9g of whole grains
- 3g fiber
- Certified gluten free, organic rolled oats
- Real organic or baked fruit
- 38% organically raised ingredients
- No hydrogenated oils
- Cocoa and palm kernel oil is certified by the Rainforest Alliance, UTZ, Fairtrade, and Roundtable on Sustainable Palm Oil
- Minimal artificial sweetener (Stevia) because it relies mainly on the sweetness mainly from fruit
- Not Vegan or Kosher (however they do use a certified porcine free gelatin source.)
See all the FAQ information on their website.
WIN A BOX OF SMART BARS
What flavor would you like to try? Apple or Blueberry? Comment below for a chance to win a box of SMART bars to try out yourself! I’ll pick 3 winners HERE and 2 winners on Facebook when you share this comparison chart from my facebook page!
(Note: Cranberry coming soon)
Detour SMART bars are available online at www.detourbar.com and bodybuilding.com, and in select retailers including GNC, Vitamin Shoppe and Vitamin World, with the bars becoming more widely available over the coming months.
Guess These Abs
Who’s abs do you think these belong to? I’ll give you a few hints:
She is 44
She is a mother of Twins (did that just give it away?)
She struggles with having one very big body part
She is an entertainer, businesswoman, philanthropist, producer – and pretty much anything she wants to be.
- Answer is a the bottom of this blog
Her Fit Tips:
Imagine if that happened to us. I can tell you right now, I would have downright SCARED someone if they saw me laying out in my back yard this weekend. No make-up, hair in a knot, dorky headband and a “backyard” swim suit (which is one of those suits that is great for tanning, but not so great looking on”. lol
Well, this used to be her belly, but no more – and here’s why! Here’s how she keeps fit.
1. No Partying
2. Small Portions
3. Sugar-Free & Salt-Free Diet
4. No Alcohol
5. 8 Hours of Sleep
One last final tip:
In 2008, she signed up for a triathlon sprint to help her lose her baby weight.
6 Tips for a Tight Tummy
Before I tell you owns that six-pack, here are a few of MY ab tips:
- Keep your stomach tight. One reason we battle the bulge is because we are lazy. We don’t maintain good posture and hold our stomach in like we should. Laziness causes us to lose our resting tone in our abdominal muscles, allowing our gut to stretch out the abdominal wall. We can increase muscle tone simply by keeping our tummy tight and standing up tall.
- Limit overeating. It’s hard to hold our stomach in tight when our belly is full. When we eat large meals our stomach increases in size, pushing out against our abdominal muscles. It’s a lot easier to maintain a smaller, tighter waistline by simply eating smaller portions.
- Retrain your muscles. If you think it’s too late to get a six-pack, think again. Look at all the women who retrain their ab muscles after pregnancy. The same can happen to a beer belly too. Crunches, sit-ups and plank exercises get great results and don’t require a gym membership or equipment.
- Choose cardio that trims your waistline. Trade the bike for exercises that allow the arms to swing and the upper body to rotate. Aerobics classes, like kickboxing, are also excellent as they incorporate a lot of rotation through the mid-section. Concentrate on the ab area while exercising, maintaining good posture and tight abs throughout the exercise.
- Reduce your calories. We can do abdominal exercises until we’re blue in the face, but it won’t do a thing about the fat that’s covering our muscles. The only way to trim off the fat is to take in fewer calories than we burn. Otherwise, we will just have a six-pack under the keg.
- Don’t fall for the gimmicks. If something looks too good to be true, it probably is. Let’s face it; we can’t get a six-pack in six minutes without changing what we do in the other 1,434 minutes that fill our day.
Answer to “Guess These Abs”:
We all know Jennifer Lopez works hard to stay fit. She’s had twins and she’s had heavy spells at times, but she keeps landing back on her fit feet. I’m sure you are thinking you could be fit too with all her money and her awesome celebrity trainer Tracy Anderson, but although she may have plenty of money, I doubt she has plenty of time. Between going on tour, shooting music videos (like in this screen shot of her), judging American Idol, learning lines and starring alongside Jason Statham in the crime thriller Parker, working as executive producer of the television series The Fosters, founding her own mobile phone retail brand Viva Móvil for Latinos, working numerous charities, recording her new record, starring in a new thriller movie, doing ads for L’Oreal , launching the Jennifer Lopez Collection (a clothing and accessories line for Kohl’s with Tommy Hilfiger), promoting her new Jennifer Lopez Home Collection, promoting the new Fiat, making countless guess appearances, and, oh yeah, being a mom – and that’s not ALL she does in her 16-hour workdays!!
“Sometimes when I get home and I’m not feeling so great, I make myself go to the gym,” Jennifer Lopez said in Redbook. ”Then I come home and take a shower, put on a great outfit, some makeup, tie my hair up, and I feel pepped up and great about myself.”
So if you thought you were busy, or your the only one that struggles to get to the gym, think again! Being fit is important to her, so she MAKES time for it – and that’s what we have to do too. Time will not come on it’s own. We must MAKE time.
J-Lo’s Tri Sprint FAQs & Quotes
J-Lo completed the race in 23 minutes and 38.8 seconds. Here are some of my favorite quotes from her about this experience:
“I was beached like a whale,” Lopez said on ABC’s “Good Morning America” last month. “I was watching TV, and I saw a triathlon and I said, ‘You know what? I think I could do that, that would be great for me to do. Maybe I’ll do it this year,’” she explained.
She also joked that she was determined to finish the race even if she “has to crawl across that finish line.”
“Swimming is a killer,” Lopez admitted. “I’m not going to lie.”
Since yesterday was the first day of boot camp and Steve’s schedule was jam-packed with non-stop training from 5:30am to 6:30pm, I thought I’d make him his favorite meal – a grilled steak salad. I actually had never made one but planned to replicate a salad he once ate at a restaurant and loved. It was absolutely DELISH so I thought I’d share it.
First I cut the vegetables crosswise to make onion and pepper rings. Then I marinated my steak, onions and green pepper in a Honey Teriyaki Marinade and I sprayed olive oil over everything, dusting it all with a season salt. I placed the steaks and veggies straight on the grill. After flipping the steaks and veggies, I took the veggies off as soon as I felt they were nice a charred like we like them, and left the steaks on to finish cooking. As soon as the steaks were ready it was dinner time!
I threw the mixed greens in a big bowl with a little cheese crumbles, Craisins and almonds and tossed my homemade honey balsamic vinaigrette in with it. Once all the ingredients were well coated, I put the salad mix on plates and topped them with the sliced steak and grilled vegetables. The end result was quite a yummy treat!! Steve will keep me for at least another year! ha
I have to admit I don’t use measuring cups, and really have a clue what I put in last night’s dressing, but if I had to guess, it was something like this. Feel free to alter it or play with it
Honey Balsamic Vinaigrette
1 cup Balsamic Vineger
1/3 cup water
1/4 cup Olive Oil
2-3 Heaping Tbsp of Light Hellman’s Mayo
1-2 tsp Stevia (depending on how sweet you want to make it)
1 tsp honey
A few dashes of Garlic Powder
Salt & Pepper
Note: Most dressings call for a lot more oil – sometimes more than twice the amount of oil than vinegar. I add water to cut the vinegar instead of a lot of oil to save more calories. Then I add light mayo to help thicken the dressing. Sometimes I don’t even use honey and just use more stevia.
Blend in a blender until the consistency turns a light tan and thickens slightly. Enjoy!
Here’s a similar recipe I found online (from someone who actually measures! Light Balsamic Vinaigrette Recipe
4 Salad Tips for Dieters
1.) Avoid big clumps of gorgonzola, or blue cheese, crumbles. You can get more taste in each bike with smaller crumbles. I like Stella Gorgonzola Cheese Crumbles.
3.) Don’t go nuts for nuts. I love Almond Accents because they are super thin. Regular whole, or chopped, nuts don’t go as far, which means you will eat more to get a similar taste. More nuts, means more calories.
4.) Toss, don’t pour. I use SO much less dressing if I toss it in my salad instead of pour it on top. Tossing your salad in dressing allows the dressing to coat every leaf so every bite has flavor.
For more tips and salad recipe ideas, check out my latest article for DetourBar, “Tips for Salad Lovers“
WARNING: This is a rant. It’s a helpful motivational rant, but still a rant. This comes from years of watching people try every stupid diet, try every silly fitness gadget, take every useless diet pill, hire every lame trainer and take every ridiculous short cut – when, if they did fitness the right way, they’d be super fit by now. With that said, here we go!
As a fitness professional, I have seen a lot of people try everything under the sun to avoid doing what they know works because it’s harder. We live in a world where we like to push boundaries. We want to get away with as much as possible without getting in trouble.
If you don’t think you are one of those people, then let me ask you a simple question. If the speed limit is 70, how fast do you go? I’ll be honest. I’ll go 79. Why? Because I think that’s as fast as I can go and get away with it without being pulled over.
Some police officers say they give people 10-15mph leeway on the highway and 8-10mph break in residential areas. Of course officers could give a ticket for going 4 miles over the speed limit if they wanted, but the point is most people are pushing the limits. We all do it on some level.
The same goes with fitness. People try to eat as much as they can and get away with it. They often avoid workouts they need the most (like cardio) and do the most what they need to least.
If you think you have a chance of getting fit and still having your cake and eat it too, you bet you are going to try it. The problem is, no one is barging in your house and fining you for breaking diet laws. Your “fine” is the scale – and what you see in the mirror. So really, you never get away with it.
Listen, it’s super rare someone can eat cheeseburgers and be shredded. Have I met people who are like that? Sure I have. I also know that person worked out like a FREAK and had genetics made for professional athletes. Since I know I will never workout THAT hard, I also know I shouldn’t ever eat THAT much. Plain and simple.
“Find a trainer who cares about your body more than your checkbook.”
If you have been trainer-hopping (or workout partner-hopping) trying to find someone who will tell you what you want to hear, maybe it’s time to suck it up and try a trainer who cares about your waistline more than your checkbook. (PS: I’m not soliciting – I am not taking clients.) Maybe it’s time you find someone who is willing to tell you the truth, work you out harder than you ever have, and diet like you have never dieted before whether you like it or not – BECAUSE they know no matter how much you may hate them at that moment, you will love them when you reach your goal.
It’s time to quit waisting time
Quit wasting time trying to take short cuts, trying to see how much you can get away with and still reach your goals. AND….If you are one of those people who eat crap and have abs, keep it to yourself because most people can’t do that – and your big mouth will make some poor sap think they can do it too and your bad influence will cost them success.
Do what you KNOW you NEED to do, not what you WANT to do – because if you do what you NEED to do, you will get the results you WANT to get!
Ladies share their diet struggles with me all the time. They tell me how they’ve tried every diet on the planet but never got results or how they used to workout but that didn’t work either. Most of the time they just didn’t stick with it long enough or their regime was just too unrealistic to maintain long-term.
My favorite complaint is the one where they tell me how they’re doing all the right things and still can’t lose weight. They say how hard they work out and how healthy they eat – but, honestly, they just can’t work out that hard, eat right and NOT lose weight. It’s just science. If you are taking in fewer calories than you’re burning – you WILL lose weight.
So what’s their problem? Well, it seems there are a few common scenarios.
The Weekday Dieter
This eating pattern is more for someone in the maintenance stage of their diet. If they want to lose weight, they need to eat right seven days a week until they lose a significant amount of weight. It may take a few weeks, but it is crucial for weight loss. After they lose their first chunk of weight they can celebrate and cheat a little but they have to get right back on their diet until they reach their goal.
The Clueless Dieter
For example, I had a woman tell me that she was on a “No-Carb” Diet (which is a whole other topic to be discussed), but she couldn’t understand why she wasn’t losing weight. I asked her to give me an example of what she was eating and the first three things she listed were all high-carb/high-calorie items. She simply didn’t know any better. She thought carbs were basically only bread, pasta and french fries. Her knowledge was limited. In this situation it is imperative dieters get the knowledge they need to make the right choices.
The Healthy Dieter
Many dieters eat healthy, but still eat too many calories. They avoid all the obvious high-calorie foods like ice cream, french fries and cream sauces, but still gets too many calories from other foods or overeating. They might not even count fruits and vegetables, or other items that sound healthy, even thought they still are calories.
The healthy dieter may fix healthy meals, but forget all the extra items like alcohol, sauces, dressings, etc. If they’d keep better track of what they are eating, they would find the lost calories. To make things worse, this type of dieter typically works out a lot and feels they can “afford” more calories.
Keeping a diet journal and tracking calories with a calorie counter app like http://www.LoseIt.com is normally a big eye-opener. It not only helps people learn more about calories in food, but it also teaches them how many calories are really burned in exercise, so they can understand how to balance the two – calories in vs. calories out.
The bottom line is calories are calories, no matter where it comes and whether you know you are eating them or not. When it comes to losing weight, it doesn’t matter if the calories are coming from unhealthy foods or healthy foods. Of course healthier calories are always better, but you will likely just end up a healthier, but still overweight, dieter.
Whether you try a fad diet or make up your own, success boils down to eating fewer calories than you are burning. It’s just that simple.
If you look at plant life, there are several factors that greatly determine a plant’s health including nutrients from water, soil and sunlight. There are clear symptoms when a plant lacks nutrients, but sometimes our symptoms aren’t quite as obvious to us.
If only we wilted and turned brown when we needed water, maybe we’d drink more. Instead, our symptoms for dehydration can be a slightly wilted spirit, headaches, sleepiness, dizziness, dry skin, or just being a little thirsty. The problem is, many of these symptoms we chalk up to a hard day at work, stress, age or health issues.
If a plant can go from completely wilted to standing up strong and proud just after getting a little water, think of what it can do for humans. Just because we don’t wilt to the ground doesn’t mean we aren’t in severe need of water.
The more coffee, alcohol and sodas become staple beverages, the less room there is for water. At least bottle water give us a way to take water on the go fashionably. However, many people still have a hard time spending money on the clear tasteless liquid.
Then there is the issue of food. Although I’ve never seen an obese plant, certain nutrient deficiencies cause plants to change in appearance. In a similar way, our appearance is a reflection of how we are fed.
Like a sick plant, we too can become sick from the foods we eat. Sometimes our body rejects the food, but most often the symptoms are small enough we actually get used to them. Over extended lengths of time of constant abuse, feeling poorly becomes common.
I will never forget my sister’s experience after a couple weeks of eating healthy. She never knew just how awful she felt until she discovered how great eating healthy felt. She simply didn’t know what she was missing.
Even when gaining weight, it’s easy to get used to our new size. Then when we’re finally sick of it, we want results overnight. It would be unfair to expect a few drops of miracle grow to fix a dying plant in a short time so we shouldn’t expect to drizzle a few healthy ingredients in our life and get an instant miracle either.
Lastly, there is the importance of the right environment. Where I’m from, peach trees were everywhere. However, I know good and well I can’t plant a peach tree in my back hard and expect great things here in South Florida. Honestly, even if I planted an orange tree, I’m not sure how successful I’d be with the soil I have in my yard.
The fact is, just like plants, we can all thrive in the right environment. If we truly want to blossom, we need to plant ourselves in the right gym, and around the right people. Just like a plant needs strong roots, we need strong roots into our fitness community so we can take a hit when a storm comes.
Believe me, I’ve had experience trying to revive a dying plant too many times to count. Once the damage is done, sometimes it can take weeks or months to get the plant healthy again. After years of abuse and neglect we must expect it will take time to reverse the damage.
Like a dying plant, as long as there is a little life in you left, it’s not too late to start taking care of yourself.
Isn’t your time to blossom!
Why are we so quick to forget how bad food makes us feel? We are so quick to remember how great it tastes for a short moment, and forget how yucky we feel for such a long time afterwards. We are fooling ourselves if we think for a minute that there are not repercussions to our poor choices – AND we need to be equally reminded of the positive rewards that follow our healthy choices.
Eating healthy and living healthy lasts longer than your best cheat meal. While you don’t have to give up cake, or never eat a potato chip again, we all need to keep a realistic perspective on our eating and how it affects us long term. We should treat a cheat meal like we treat any other splurge in our life. We enjoy the moment, but we don’t get lost in it. Eventually, we come back to a healthy reality that is balanced in moderation, self-control and discipline.
The same way we come back from a vacation, maybe it’s time to come back from your eating vacation – and get back to investing in a healthier future.
Let’s commit to no longer allow our tongue to rule us and guide our future. Let’s make each word, each bite, each move we make count – doing what is right, healthy and good. And, if we mess up, let’s commit to making corrections. We can do this!
“Their end is destruction, their god is their belly…”Philippians 3:19