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Recent Posts

  • Get Fit Inside AND Out for the Ultimate Healthy Life
  • A New, Healthier Way to Look at Dieting
  • How to Run and Not Be Weary
  • You Are Your Biggest Reward
  • Fat Will (Eventually) Surrender If You Don’t Give Up
  • A&E,  Fat To Fit To Fat,  Fitness News

    Less Fitness Blogs, More Fit Fun Videos

    Bonnie Pfiester / 8 Comments

    The last few years have been a whirlwind. I would have never thought I’d be “modeling”, on TV and doing this kind of stuff at my age. I think back and all the…

    read more
  • Diet & Nutrition Tips,  Exercise & Training,  Fat To Fit To Fat,  NUTRITION,  Weight Loss

    The Doctor Stopper: (Very) Basic Training & Diet Program

    Bonnie Pfiester / 3 Comments

    After Fit To Fat To Fit aired, we’ve had a lot of people reach out to us for help. That’s why we created the Pfat to Pfit program, which was similar to the…

    read more
  • Fat To Fit To Fat

    Fit To Fat To Fit Q&A: Tasha Answers Your Questions

    Bonnie Pfiester / 3 Comments

    We’ve all been inundated with so many great questions from people wanting to know what Tasha did on the show to get such great success. Not only did we want to answer them all, we…

    read more
  • Encouragement,  Fat To Fit To Fat,  Motivation

    Fit To Fat To Fit: – “Now he knows how it feels” to struggle with his weight

    Bonnie Pfiester / 5 Comments

    On A&E’s Fit to Fat to Fit reality show, Steve was commissioned to help a client lose weight – but first, he had to gain what she needed to lose. Then, they would…

    read more
  • A&E,  BCx Boot Camp,  Fat To Fit To Fat,  Fit To Fat To Fit,  Workout

    Fit To Fat To Fit Workout with Steve, Bonnie & Tasha

    Bonnie Pfiester / 5 Comments

    We brought Tasha down to the LiveExercise studio today to do our BCx Boot Camp show with us – and, of course, she rocked it!! If you’ve been wondering what her workouts were…

    read more
  • Fat To Fit To Fat,  Workout

    Fit To Fat To Fit Butt Workout

    Bonnie Pfiester / 3 Comments

    We’ve had a lot of questions about how often Tasha and Steve trained and what their workout was like. A&E asked Steve to show us his favorite butt exercises. So, here are the 5 exercises,…

    read more
  • Fat To Fit To Fat,  Motivation,  PFIT TIPS,  PFOCUS,  Weight Loss

    Fit To Fat To Fit: 6 Tips to Beat the Scale

    Bonnie Pfiester / 3 Comments

    This show has related to so many people, but Steve and Tasha’s episode seemed to really hit home with so many moms who’s battled the scale for a long time, and who have…

    read more
  • Diet & Nutrition Tips,  Fat To Fit To Fat,  Fit To Fat To Fit,  Weight Loss

    Fit To Fat To Fit: Tasha Talks Diet

    Bonnie Pfiester / 22 Comments

    So many of you have wanted to learn more about Tasha, from Fit To Fat To Fit on A&E, and have really related to her struggle and journey. I interviewed her and asked…

    read more
  • BCx Boot Camp,  Fat To Fit To Fat,  Fit To Fat To Fit,  Weight Loss

    Fit To Fat To Fit: Steve Becomes His Own Victim

    Bonnie Pfiester / 2 Comments

    When Steve was chosen for the show, he knew he wanted to put his own program (BCx Boot Camp) to the ultimate test. He and Tasha would take the very program he designed to help…

    read more
  • Fat To Fit To Fat,  Mantras,  Motivation,  Workout

    JAN 29: Get Pfit – No Trainer Needed

    Bonnie Pfiester / 0 Comments

    Of COURSE, having a trainer can help people reach their goals, (that’s what I do! So obviously I know our value) but why and how do they help? Is it their knowledge? Sure, knowledge…

    read more
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