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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • 31 Days of Motivation,  Mantras

    31 Days of Motivation: The Impossible Starts with the Possible

    Bonnie Pfiester / January 31, 2014 / 3 Comments

    Does someone become an olympic athlete by practicing the most difficult trick? No. A gymnist will start with a forward roll on the ground before they advance to cartwheels, round-offs and flips. They…

    read more
  • 31 Days of Motivation,  Mantras,  PFOCUS

    31 Days of Motivation: Persistence is Powerful

    Bonnie Pfiester / January 30, 2014 / 4 Comments

    Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will…

    read more
  • 31 Days of Motivation,  Mantras

    31 Days of Motivation: Beware of Short Cuts

    Bonnie Pfiester / January 29, 2014 / 2 Comments

    Bring Your Gym Bag, Your Muscles AND Your Brain When I show someone an exercise, I believe it’s important to tell that person what we are working, why that exercise is working that…

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  • 31 Days of Motivation,  Mantras,  Recipes & Brands

    31 Days of Motivation: Feel as Good As You Eat

    Bonnie Pfiester / January 28, 2014 / 1 Comment

    Something I heard once that stuck with me was when my sister said “I never realized how bad unhealthy felt until I discovered how good it felt to be healthy”. This is something…

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  • 31 Days of Motivation,  Mantras,  PFOCUS

    31 Days of Motivation: The Gym is Made for YOU – Right Where You Are!

    Bonnie Pfiester / January 27, 2014 / 3 Comments

    I’m overwhelmed by the people who could ever judge anyone at a gym. That’s like judging a sinner at church. Just because someone joins a gym (or attends church for that matter), doesn’t…

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  • 31 Days of Motivation,  Mantras,  PFOCUS

    31 Days of Motivation: No Regrets

    Bonnie Pfiester / January 25, 2014 / 1 Comment

    We’ve all done it – those moments we realize we coulda, woulda, shoulda. So, how can we improve? Next time we make a decision, we ask ourself “Could I? Would I? Should I?”…

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  • 31 Days of Motivation,  Mantras,  PFOCUS

    31 Days of Motivation: Better Than Chocolate

    Bonnie Pfiester / January 24, 2014 / 6 Comments

    We all have a favorite food we seem powerless around. Some people crave sweets, others (like me) crave salty snacks. If you want to see me struggle, just put a bowl of chips…

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  • 31 Days of Motivation,  PFOCUS

    31 Days of Motivation: Suck It Up Princess

    Bonnie Pfiester / January 23, 2014 / 3 Comments

    How do you define a good day? Is it a day you have a ton of energy? Is your definition of a good day when you feel extra motivated to workout and eat…

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  • 31 Days of Motivation,  Mantras,  PFOCUS

    31 Days of Motivation: Beware of Motivation

    Bonnie Pfiester / January 22, 2014 / 2 Comments

    If I had a dime for everyone who said they just weren’t motivated to workout, I’d be filthy stinkin’ RICH! It’s like people are waiting on this euphoric feeling of magical motivation that lifts…

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  • 31 Days of Motivation,  Goals,  Mantras,  PFOCUS

    31 Days of Motivation: What Do Your Actions Say About Your Goals?

    Bonnie Pfiester / January 21, 2014 / 1 Comment

    I am about to reveal how this fit chick got so stinkin’ hot and tone. It may not be what you think. She didn’t get fit by talking about it. She didn’t sculpt…

    read more
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