• Home
  • About Us
  • Lift Vero
  • Contact
PfitBlog

pfit • pfood • pfaith

  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
Menu
  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
  • Home
  • About Us
  • Lift Vero
  • Contact

Topics

  • 30 Days of Motivation #1
  • 30 Days of Motivation #2
  • 31 Days of Motivation
  • A&E
  • Abs
  • BCx Boot Camp
  • Beauty
  • Brands
  • Diet
  • Diet & Nutrition Tips
  • Encouragement
  • Exercise & Training
  • faith
  • Fat To Fit To Fat
  • Figure/Bodybuilding
  • Firm Up the Butt
  • Fit Fashion
  • Fit To Fat To Fit
  • Fit Travel
  • Fitness Gift Ideas
  • Fitness Gimmicks
  • Fitness News
  • Fitness news
  • Fitness Products & Trends
  • Food & Supplements
  • Goals
  • Health
  • Healthy Foods
  • Healthy Priorites
  • Healthy Snacks
  • Home Workouts
  • Mantras
  • Mental Health
  • Motivation
  • Motivational
  • Music
  • New Year
  • New Year's Resolutions
  • NUTRITION
  • Pain Prevention/Rehabilittion
  • Personal
  • Pfaith
  • Pfiester News
  • PFIT PFINDS
  • PFIT TIPS
  • PFOCUS
  • PFOODIE
  • Product Review
  • product reviews
  • Recipes & Brands
  • Running
  • Self-Help
  • Spiritual Motivation
  • Stress & Depression
  • SUPPLEMENTS
  • Uncategorized
  • Weight Loss
  • Workout

Recent Posts

  • Get Fit Inside AND Out for the Ultimate Healthy Life
  • A New, Healthier Way to Look at Dieting
  • How to Run and Not Be Weary
  • You Are Your Biggest Reward
  • Fat Will (Eventually) Surrender If You Don’t Give Up
  • 31 Days of Motivation,  Mantras

    31 Days of Motivation: The Impossible Starts with the Possible

    Bonnie Pfiester / 3 Comments

    Does someone become an olympic athlete by practicing the most difficult trick? No. A gymnist will start with a forward roll on the ground before they advance to cartwheels, round-offs and flips. They…

    read more
  • 31 Days of Motivation,  Mantras,  PFOCUS

    31 Days of Motivation: Persistence is Powerful

    Bonnie Pfiester / 4 Comments

    Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will…

    read more
  • 31 Days of Motivation,  Mantras

    31 Days of Motivation: Beware of Short Cuts

    Bonnie Pfiester / 2 Comments

    Bring Your Gym Bag, Your Muscles AND Your Brain When I show someone an exercise, I believe it’s important to tell that person what we are working, why that exercise is working that…

    read more
  • 31 Days of Motivation,  Mantras,  Recipes & Brands

    31 Days of Motivation: Feel as Good As You Eat

    Bonnie Pfiester / 1 Comment

    Something I heard once that stuck with me was when my sister said “I never realized how bad unhealthy felt until I discovered how good it felt to be healthy”. This is something…

    read more
  • 31 Days of Motivation,  Mantras,  PFOCUS

    31 Days of Motivation: The Gym is Made for YOU – Right Where You Are!

    Bonnie Pfiester / 3 Comments

    I’m overwhelmed by the people who could ever judge anyone at a gym. That’s like judging a sinner at church. Just because someone joins a gym (or attends church for that matter), doesn’t…

    read more
  • 31 Days of Motivation,  Mantras,  PFOCUS

    31 Days of Motivation: No Regrets

    Bonnie Pfiester / 1 Comment

    We’ve all done it – those moments we realize we coulda, woulda, shoulda. So, how can we improve? Next time we make a decision, we ask ourself “Could I? Would I? Should I?”…

    read more
  • 31 Days of Motivation,  Mantras,  PFOCUS

    31 Days of Motivation: Better Than Chocolate

    Bonnie Pfiester / 6 Comments

    We all have a favorite food we seem powerless around. Some people crave sweets, others (like me) crave salty snacks. If you want to see me struggle, just put a bowl of chips…

    read more
  • 31 Days of Motivation,  PFOCUS

    31 Days of Motivation: Suck It Up Princess

    Bonnie Pfiester / 3 Comments

    How do you define a good day? Is it a day you have a ton of energy? Is your definition of a good day when you feel extra motivated to workout and eat…

    read more
  • 31 Days of Motivation,  Mantras,  PFOCUS

    31 Days of Motivation: Beware of Motivation

    Bonnie Pfiester / 2 Comments

    If I had a dime for everyone who said they just weren’t motivated to workout, I’d be filthy stinkin’ RICH! It’s like people are waiting on this euphoric feeling of magical motivation that lifts…

    read more
  • 31 Days of Motivation,  Goals,  Mantras,  PFOCUS

    31 Days of Motivation: What Do Your Actions Say About Your Goals?

    Bonnie Pfiester / 1 Comment

    I am about to reveal how this fit chick got so stinkin’ hot and tone. It may not be what you think. She didn’t get fit by talking about it. She didn’t sculpt…

    read more
 Older Posts

The Silent “P”

The “p” in pfitblog is a silent “p“, just like our last name name Pfiester which is pronounced /’fēstər/. 🙂

Meet the Pfiesters

https://youtu.be/uMXYKwdVQM4

Search Our Site

Subscribe

Loading

Top Posts & Pages

  • Why Losing Weight Gets Harder as You Get Thinner
  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • Are You an Awkward Runner? 3 Tips to Improve Form
  • Bikini and Figure: What the Judges Want
  • Atkins Meal Plan & Diet Tips
  • MOTIVATION FOR WOMEN: Strong Women Lift (each other up)
  • JAN 19: 60 High-Protein Frozen Dinners
  • 30 Days of Motivation: Your Daily Fitness Devotional
  • Fit To Fat To Fit: Tasha Talks Diet
  • Day 6: Bonus Workout

Search by Tag

abs (43) boot camp (40) butt (52) butt workout (37) calories (46) cardio (32) cooking (49) cooking light (48) Designer Whey (36) diet (304) dieting (96) diet motivation (163) diet tips (210) Encouragement (132) exercise (131) exercises (97) fitfluential (66) fitness (480) fitness mantra (149) fitness motivation (302) fitness quotes (166) fitness tips (386) food (36) getafterit (36) glutes (47) Goals (134) gym (55) gym motivation (166) Health (49) legs (31) motivation (297) motivational quotes (165) new year's resolutions (74) recipes (38) reebok (50) running (48) success (34) training (112) weight loss (315) weight loss motivation (35) weight loss tips (158) working out (48) workout (272) workout motivation (141) workout tips (62)
2021 PfitBlog ©
Ashe Theme by WP Royal.