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	<description>Fitness &#38; Diet Tips, Motivation &#38; News</description>
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		<title>4 Questions to Keep Your Diet on Track</title>
		<link>http://pfitblog.com/2012/02/24/4-questions-to-keep-your-diet-on-track/</link>
		<comments>http://pfitblog.com/2012/02/24/4-questions-to-keep-your-diet-on-track/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 12:52:38 +0000</pubDate>
		<dc:creator>Bonnie Pfiester</dc:creator>
				<category><![CDATA[Diet & Nutrition Tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy decisions]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pfitblog.com/?p=3319</guid>
		<description><![CDATA[I&#8217;m in the fitness industry and it doesn&#8217;t take much to feel like Miss Piggy stuffed in tights. The reality is, it doesn&#8217;t matter how you look to others, it matters how you feel. And often times we make decisions that make us feel even horrible &#8211; physically and mentally. Like Santa Claus, we &#8220;know [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pfitblog.com&amp;blog=19814645&amp;post=3319&amp;subd=pfiesterpfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>META-IGNITE: My Motivation Pill</title>
		<link>http://pfitblog.com/2012/02/22/meta-ignite-my-motivation-pill/</link>
		<comments>http://pfitblog.com/2012/02/22/meta-ignite-my-motivation-pill/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 19:04:01 +0000</pubDate>
		<dc:creator>Bonnie Pfiester</dc:creator>
				<category><![CDATA[Brands]]></category>
		<category><![CDATA[Food & Supplements]]></category>
		<category><![CDATA[fat burner]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[genetix hd]]></category>
		<category><![CDATA[laziness]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[thermogenic]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pfitblog.com/?p=3313</guid>
		<description><![CDATA[If only we could take a motivation pill. Well, maybe you can. When people talk about having a slow metabolism, they are normally talking about overall energy level. They aren&#8217;t referring to how fast their hair or nails grow, or how quick they heal. Most people don&#8217;t even know their Basal Metabolic Rate (calories we [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pfitblog.com&amp;blog=19814645&amp;post=3313&amp;subd=pfiesterpfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pfitblog.com/2012/02/22/meta-ignite-my-motivation-pill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>MUSIC: A Legal Drug for Athletes</title>
		<link>http://pfitblog.com/2012/02/21/music-a-legal-drug-for-athletes/</link>
		<comments>http://pfitblog.com/2012/02/21/music-a-legal-drug-for-athletes/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 18:02:07 +0000</pubDate>
		<dc:creator>Bonnie Pfiester</dc:creator>
				<category><![CDATA[PFIT TIPS]]></category>
		<category><![CDATA[aerobics music]]></category>
		<category><![CDATA[effects of music on exercise]]></category>
		<category><![CDATA[exercise music]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness music]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://pfitblog.com/?p=3275</guid>
		<description><![CDATA[A professor specializing in music and exercise once said, &#8220;Music is like a legal drug for athletes&#8221; and I have to agree &#8211; the right music can be more powerful than crack. When I think of the movie &#8216;Rocky&#8217;, I hear the theme song and picture Sylvester Stallone training, running, fighting and winning. It is probably [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pfitblog.com&amp;blog=19814645&amp;post=3275&amp;subd=pfiesterpfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pfitblog.com/2012/02/21/music-a-legal-drug-for-athletes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>What’s Keeping You From the Gym?</title>
		<link>http://pfitblog.com/2012/02/17/whats-keeping-you-from-the-gym/</link>
		<comments>http://pfitblog.com/2012/02/17/whats-keeping-you-from-the-gym/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 14:53:55 +0000</pubDate>
		<dc:creator>Bonnie Pfiester</dc:creator>
				<category><![CDATA[PFIT TIPS]]></category>
		<category><![CDATA[afraid]]></category>
		<category><![CDATA[fear of the gym]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness centers]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[scared to exercise]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://pfitblog.com/?p=3218</guid>
		<description><![CDATA[Fitness Column by Bonnie Pfiester, as seen in print and online in Vero&#8217;s Voice magazine. &#8220;Why are you avoiding the gym?&#8221; It’s February and you may still be talking about making New Year’s resolutions. Maybe you’ve just been too busy to go to the gym &#8211; or maybe you just aren’t convinced the gym is a place [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pfitblog.com&amp;blog=19814645&amp;post=3218&amp;subd=pfiesterpfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pfitblog.com/2012/02/17/whats-keeping-you-from-the-gym/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<item>
		<title>FIT FACE: Skin Care Products that Work</title>
		<link>http://pfitblog.com/2012/02/16/fit-face-skin-care-products-that-work/</link>
		<comments>http://pfitblog.com/2012/02/16/fit-face-skin-care-products-that-work/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 14:42:14 +0000</pubDate>
		<dc:creator>Bonnie Pfiester</dc:creator>
				<category><![CDATA[Brands]]></category>
		<category><![CDATA[PFIT PFINDS]]></category>
		<category><![CDATA[acne treatments]]></category>
		<category><![CDATA[clenziderm]]></category>
		<category><![CDATA[fit skin]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[obagi]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skin health]]></category>

		<guid isPermaLink="false">http://pfitblog.com/?p=3207</guid>
		<description><![CDATA[Hide My Face! It&#8217;s hard to feel great, no matter how hard you workout, if your face is all broken out. I mean, at least you can cover up your body with bigger clothes &#8211; but you can only do so much with your face. When I was in high school, I constantly battled acne. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pfitblog.com&amp;blog=19814645&amp;post=3207&amp;subd=pfiesterpfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pfitblog.com/2012/02/16/fit-face-skin-care-products-that-work/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<item>
		<title>FAT: It’s Time to Pay it Off</title>
		<link>http://pfitblog.com/2012/02/15/fat-its-time-to-pay-it-off/</link>
		<comments>http://pfitblog.com/2012/02/15/fat-its-time-to-pay-it-off/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 14:58:12 +0000</pubDate>
		<dc:creator>Bonnie Pfiester</dc:creator>
				<category><![CDATA[Diet & Nutrition Tips]]></category>
		<category><![CDATA[PFOODIE]]></category>
		<category><![CDATA[caloric budget]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[debt]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[managing calories]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pfitblog.com/?p=3196</guid>
		<description><![CDATA[America is known for spending more than we can afford – and the same goes for our eating. Stored fat is like maxed out credit cards. America eats what they want, whether they can afford it or not. People walk around carrying enormous caloric debt, storing previously borrowed calories on their backside, and there’s no [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pfitblog.com&amp;blog=19814645&amp;post=3196&amp;subd=pfiesterpfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pfitblog.com/2012/02/15/fat-its-time-to-pay-it-off/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">fit VS Fast food</media:title>
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		<title>Product Review: GenetixHD &#8211; Ignite, Sculpt &amp; Burn!</title>
		<link>http://pfitblog.com/2012/02/14/product-review-genetixhd-ignite-sculpt-burn/</link>
		<comments>http://pfitblog.com/2012/02/14/product-review-genetixhd-ignite-sculpt-burn/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 17:00:57 +0000</pubDate>
		<dc:creator>Bonnie Pfiester</dc:creator>
				<category><![CDATA[Fitness Products & Trends]]></category>
		<category><![CDATA[PFIT PFINDS]]></category>
		<category><![CDATA[fitfluential]]></category>
		<category><![CDATA[genetixHD]]></category>
		<category><![CDATA[gnc]]></category>
		<category><![CDATA[meta-ignite]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[physio-burn]]></category>
		<category><![CDATA[pro-sculpt]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[thermogenic]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pfitblog.com/?p=3191</guid>
		<description><![CDATA[A week ago I started GNC&#8217;s GenetixHD. Now I have to tell ya, I am not very good at taking supplements. Fat burners make me freak out and I&#8217;m awful at remembering to take pills. So, with that said, let me tell you what I&#8217;m attempting. Lucky for me, the women&#8217;s line body sculpting line [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pfitblog.com&amp;blog=19814645&amp;post=3191&amp;subd=pfiesterpfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Is Exercise Sabotaging Your Weight Loss?</title>
		<link>http://pfitblog.com/2012/02/14/3141/</link>
		<comments>http://pfitblog.com/2012/02/14/3141/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 12:33:32 +0000</pubDate>
		<dc:creator>Bonnie Pfiester</dc:creator>
				<category><![CDATA[Diet & Nutrition Tips]]></category>
		<category><![CDATA[PFOODIE]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise makes you hungry]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[not losing weight]]></category>
		<category><![CDATA[plateau]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pfitblog.com/?p=3141</guid>
		<description><![CDATA[Top 5 Excuses for Not Losing Weight 1. I&#8217;ve probably just gained a lot of muscle. 2. Muscle weighs more than fat. 3. I&#8217;m just holding more water. 4. I think my scale is just wrong  5. Honestly, they&#8217;re just making clothes smaller these days.  When was not getting results acceptable? If you joined a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pfitblog.com&amp;blog=19814645&amp;post=3141&amp;subd=pfiesterpfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>8</slash:comments>
	
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		<title>Valenfine Workout</title>
		<link>http://pfitblog.com/2012/02/13/3139/</link>
		<comments>http://pfitblog.com/2012/02/13/3139/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 23:58:09 +0000</pubDate>
		<dc:creator>Bonnie Pfiester</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dobcx.wordpress.com/?p=545</guid>
		<description><![CDATA[Reblogged from Do BCx Boot Camp: BE MY VALENFINE! Yes, I said ValenFINE! This workout, just posted on FitStudio, is strong enough for a man, but made for a woman! It&#8217;s all about melting fat and toning women&#8217;s key body parts: the abs and the glutes. Sure, guys can do it too! Give it a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pfitblog.com&amp;blog=19814645&amp;post=3139&amp;subd=pfiesterpfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>BODY: Be Mine</title>
		<link>http://pfitblog.com/2012/02/13/body-be-mine/</link>
		<comments>http://pfitblog.com/2012/02/13/body-be-mine/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 19:07:18 +0000</pubDate>
		<dc:creator>Bonnie Pfiester</dc:creator>
				<category><![CDATA[Healthy Priorites]]></category>
		<category><![CDATA[PFOCUS]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[love yourself]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-image]]></category>
		<category><![CDATA[Valentine's day]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pfitblog.com/?p=3111</guid>
		<description><![CDATA[17 years ago today, Steve asked me to &#8220;Be Mine&#8221; and I said yes. It was such an easy decision, I barely blinked an eye. There is a lot of love in the air around this time of year, but no matter how much love there is to go around, we often struggle to extend [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pfitblog.com&amp;blog=19814645&amp;post=3111&amp;subd=pfiesterpfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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