Tag Archive: training

Fat-Burning Leg Workout

The following post is sponsored by FitFluential LLC on behalf of Built with Thermo Heat. Here’s one of our latest leg workouts, designed to burn fat, strengthen and sculpt! [youtube=http://youtu.be/GZiQTwlKVg8] Turn Up The Heat Fat Burning Leg Written Workout 10 Walking Lunges (20 steps) 10 Thrusters X3 (with little to no rest) 15 Leg Press …

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Underneath the Bikini

I don’t look at the body as a sex symbol or in vanity. To me, the body is like a clump of clay that can be sculpted into different shapes by applying science – and, like clay sculpted into a pitcher, our body is better used when it’s in good shape. A potter will cut …

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New Fitness Toy: The World’s 1st Weighted Compression Gear

The following post is sponsored by FitFluential LLC on behalf of Titin Tech.   Boost Your Workout AND Results ► Higher Lactate Threshold ► Increased Vertical Leap ► Increase in Endurance ► Increase in Caloric Burn ► Increase in Running Speed Steve and I recently discovered a killer fitness tool to boost performance and calorie burn …

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Extreme 1-Minute Workout Challenge & Suicide Drill

[youtube=http://youtu.be/iA8_wW-ZWng?t=25s] Extreme 1-Minute Challenge Workout Type of workout: 1 Minute of cardio, followed by a strength move. Tools: You can use dumbbells or barbells – or even 2 jugs of water! I used 25lb dumbbells for snatches and a barb (40lbs) for my clean, squats & presses. I also used a band for pull downs …

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Workout, Tips & Tidbits

This post is all about going LIVE. What do I mean? Well, not only did we just wrap up one insane workout today, which I’m sharing very soon, but we are also preparing for a LIVE Round Table Event TONIGHT- where you can ask me (along with all the Live Exercise trainers) questions LIVE. Ask us …

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Build a Mean & Clean Workout

Anytime you use multi-joint movements (like squatting with an overhead shoulder press), you burn more calories and improve strength and power. Explosive multi-joint movements causes an endocrine dump, where your body releases multiple hormones that stimulate your metabolism, growth and repair. This is why you will see a lot of “boot campy” combination exercises in our workouts, like …

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Full Body Toning Workout

Looking for a fast and super effective workout. Try this circuit out. You can do it alone for a quick full body workout, or add it to your shoulder workout for even more awesome muscle burning fun! 10 Mountain Climbers 10 Single Arm Press (one arm only) 10 Swings 10 Snatches 1 Minute of Clean, …

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Bikini Leg & Back Workout

Here’s one of the leg and back workouts for our Bikini Boot Campers. BCx Bikini Boot Camp is a program we are running for bikini competitors and women just wanting to look fit on the beach. The girls are getting insane results! For example, Ashley dropped from 23.9% body fat to 16.9% body fat by …

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The Shoulder Shake-Up Workout

Post is sponsored by FitFluential LLC on behalf of Cory Vines.  NOTE: Click on the exercise to view video instruction. 1st Segment: HEAVY 3 x 12 Seated Dumbbell Shoulder Press 3 x 10 Dumbbell Snatch (10 Right/10 Left) 3 x 12 Upright Rows 2nd Conditioning Segment: MODERATE 2 x 10 Step Up & 1-Arm Shoulder Press (R/L) …

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1 Workout, 3 Exercises, 5 Rounds, 100% Awesome!

This was one of the segments we did on LiveXFit at LiveExercise last week. It doesn’t require a lot of resistance to really get great results either! Here’s the scoop… Goal: Sculpt the glutes, legs, core and shoulders. The burpees continue to keep the legs warm, while getting the heart rate up and burning more calories. …

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