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5 Ways to Train for More Guidance and Accountability
We’ve recently had a lot of requests for online training. For the last few years, Steve and I have only done one-on-one personal training and group training. Our first online client came to us…
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Bikini and Bodybuilding Athlete’s Guide to Proper Competitor Etiquette
This information is to help anyone who competes or are interested in competing in NPC bodybuilding, figure, physique, classic physique or bikini competitions. I do not work for NPC, nor is this post…
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Fitness Motivation: Ordinary People Do the Extraordinary
When we see photos of fitness competitors and professional athletes, it can be very motivating for some people – but very discouraging for others. It’s easy to set ourselves apart from the professionals, or…
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NPC Bikini Competition: 10 Reasons To Compete
If you told me 3 years ago that I’d compete and actually like it, I wouldn’t have believed you. I loathed the thought of competing. I didn’t just others for doing it, I…
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Bikini & Bodybuilding: Why Compete?
Despite my appearance, or the fact I have been in the fitness industry for most of my life, competing was the very LAST thing I ever wanted to do. A matter of fact, it…
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JAN 27: You Are Your Reward
Only a few more days of my daily motivational posts to kick off the New Year strong! I hope they are “pumping you up”! In my interview with JJ Peterson, the trainer from…
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Fit To Fat: Gaining Weight, Shedding Pride
Fit Before Fat This photo was shot just a few months before Steve started his mission to gain weight for Fit To Fat To Fit on A&E. He weighed in at 176 pounds to make…
