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Recent Posts

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  • A New, Healthier Way to Look at Dieting
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  • 30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  New Year's Resolutions,  Self-Help,  Spiritual Motivation,  Uncategorized

    A New, Healthier Way to Look at Dieting

    Bonnie Pfiester / 0 Comments

    People do NOT like the word diet. It’s like a bad 4-letter word that’s offensive in all languages. The fact is, everyone has a different definition of diet. I admit, I use the word all…

    read more
  • 30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  Goals,  Health,  Healthy Priorites,  Mantras,  Motivation,  New Year's Resolutions,  Self-Help,  Spiritual Motivation,  Weight Loss

    DAY 14: Two Signs Your Eating is Out of Control

    Bonnie Pfiester / 0 Comments

    As a fitness professional, I see super active people hit frustrating plateaus all the time. One thing I have learned is there is always a reason for it, we just have to look…

    read more
  • Diet Motivation
    Diet,  Diet & Nutrition Tips,  faith,  Mental Health,  Self-Help,  Spiritual Motivation

    Day 8: Break the Diet FOMO with This New Mindset

    Bonnie Pfiester / 0 Comments

    When we start a diet, the first thing we think about is what we have to give up. We quickly look at our calendar to help us decide if our new diet will…

    read more
  • Diet & Nutrition Tips,  NUTRITION,  Weight Loss

    How Accurate Is Your Food Log? 6 Common Mistakes

    Bonnie Pfiester / 1 Comment

    As a diet coach, I use software that links with the LoseIt! app to monitor my clients’ diets. The app allows me to see everyone’s food log, comment, encourage and make suggestions like…

    read more
  • Fit Travel,  Fitness News,  PFIT TIPS,  Self-Help

    Married and Fitness: Why Two Is Better Than One

    Bonnie Pfiester / 2 Comments

    Oxygen Magazine recently reached out to Steve and I looking for ways to help involve people’s “other half” in thier healthy routine to get and stay on track with nutrition and fitness goals. They…

    read more
  • Diet,  Diet & Nutrition Tips,  Fitness News,  Food & Supplements,  Healthy Foods,  Healthy Priorites,  PFOODIE,  Weight Loss

    Diet the Happy Healthy Way: Micro Changes for Macro Results

    Bonnie Pfiester / 2 Comments

    If you have ever dieted before, you’ve experienced hunger. But, there are many different types of “hunger” and there different reasons for feeling hungry. One thing I have learned lately, is my hunger…

    read more
  • Diet & Nutrition Tips,  Weight Loss

    Have Your Cake and Lose Weight Too: A Diet You Can Stick With

    Bonnie Pfiester / 2 Comments

    One of the things I hate most is when a fitness professional either brags about eating pizza and still having abs or they preach to people that they can still eat crap and…

    read more
  • Diet & Nutrition Tips,  Goals,  Healthy Priorites,  PFOCUS,  Self-Help,  Spiritual Motivation,  Weight Loss

    Fixed On Food? 5 Steps to Freedom

    Bonnie Pfiester / 2 Comments

    We all have to eat, but are we living to eat or do we eat to live – and live life well? Meaning, is food Lord over our life or is it just part…

    read more
  • 30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  Mantras,  Motivation,  Weight Loss

    JAN 22: 10 Tips to Stop the Never-Ending Diet

    Bonnie Pfiester / 2 Comments

    Committed – 7 Days A Week One of the hardest parts about dieting is sticking to your diet 7 days a week. Anyone can diet for a few days in a row, but to…

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  • A&E,  Fat To Fit To Fat

    Fit To Fat To Fit: Steve’s Surprising Struggle

    Bonnie Pfiester / 23 Comments

    During Steve’s interview with US Weekly (page 54), he explained how he became more judgmental at first, but after he hit 231 pounds “it clicked”. In today’s blog I get to share Steve’s…

    read more
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