Tag Archive: dieting

JAN 22: 10 Tips to Stop the Never-Ending Diet

Committed – 7 Days A Week One of the hardest parts about dieting is sticking to your diet 7 days a week. Anyone can diet for a few days in a row, but to diet over the weekend? That’s a challenge. Don’t erase all your hard work in the gym in one bad day over the …

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Fit To Fat To Fit: Steve’s Surprising Struggle

During Steve’s interview with US Weekly (page 54), he explained how he became more judgmental at first, but after he hit 231 pounds “it clicked”. In today’s blog I get to share Steve’s emotional roller coaster with you, address his struggles with both his body and his mind, and tell you why it was all …

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5 Ways to Feel Thinner in 3 Days

We all do it. We blow our diet over the weekend. We not only eat poorly, but we just eat too much. By the time Monday comes around, we feel fat and miserable – and we feel like we are 10lbs heavier than we really are. Well, don’t fret! You can get back on track …

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Food Vs. Exercise: Don’t Get Tackled at the Table

How do you really know if you are working off what you eat? I always say you can’t compete with what you eat, and while that is true for the most part, you still need to try. What do I mean? Well, let me explain. Since it is football season, I am going to use sports …

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Food Matters: You Can’t Out-Exercise a Bad Diet

While exercising is definitely beneficial, exercise alone is not the miracle worker most people think it is. I’m in the fitness business. I am a certified trainer and gym owner. I teach BCx boot camp at my gym (Max Fitness) in Vero Beach, as well as lead workouts and give exercise instruction on LiveExercise.com. So, you must …

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I Said Diet, Not DIE!

When people see the word DIET, they may first see the letters DIE!!! However, diet doesn’t need to be this ugly 4-letter word. There are all kinds of diets aside from diets for weight loss. There are diets to prevent disease, diets for healthy skin, diets for pregnancy, diets for muscle building, diets for performance – …

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I Survived McDonalds: 6 Fast Food Diet Tips

Dieting Alone As Steve tries to do gain weight, I’m trying to lose it as I prepare to lean out for an upcoming job. This is the FIRST time I have ever dieted alone. Every time I’m dieting, we both are dieting – and that makes dieting a LOT easier! Whether we are getting ready …

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Refuse To Be Discouraged

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Whether we are talking about our body, our career, our Christian walk, our marriage or any other “project” or goal we are working to improve or excel in. Anyone who wants to really improve will come to the realization they still have so much room for improvement – and that can easily get you discouraged …

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30 Days of Motivation: Good Food vs Evil Food

FOOD IS NOT BOSS

Quote of the Day: “Food is not the boss of me”  Scripture of the Day: “…I will not be brought under the power of any.” 1 Corinthians 6:12 One of the problems with eating and dieting is that there are no set rules that apply to everyone. There is somewhat a grey area when it comes …

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30 Days of Motivation: Don’t Erase Your Hard Work

i will not erase

Quote of the Day: I will not erase all the hard work I did in the gym this week with what I eat in the kitchen this weekend. Scripture of the Day: “Enter by the narrow gate. For the gate is wide and the way is easy that leads to destruction, and those who enter by …

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