What typically goes in soup? Well, let’s think… Potatoes, Carrots, Corn, Peas, Lima Beans, any kind of bean, rice, pasta…basically all high carb vegetables. What do you not see in soup that often? Low-carb veggies like Brocoli, Cauliflower, Spinach and Cabbage. Why not? Did someone make a rule? Are there only a few soup-approved veggies? NO! People just like their carbs. A high-carb meal is a high-calorie meal, so i decided to make a low-carb soup that would entertain my tastebuds without costing me a few miles of cardio to burn off. This soup is perfect for those nights I had a post-workout shake and don’t need a lot of calories, but still want a hot meal when I get home for the gym.
4 Quarts Vegetable Broth Base (I used Knorr Vegetable Mix)
1 Bag of Frozen Cauliflower (or 2 cups fresh)
2 Cups frozen chopped spinach
2 Cups chopped brocoli
2 1/2 Cups Ground Turkey (20 oz)
2 Chopped Zucchini
2 T Splenda/Stevia
2 T Hickory Liquid Smoke
Salt/Pepper to taste
Makes 25 Cups
59 Calories per Hearty Cup!
I entered everything into my LoseIt app. Here is the profile
Something I heard once that stuck with me was when my sister said “I never realized how bad unhealthy felt until I discovered how good it felt to be healthy”. This is something I had never thought of at the time, and her insight opened my eyes. She wasn’t talking about feeling good because she looked good, she was talking about feeling even after only a couple of weeks of eating healthy. She basically immediately started having more energy and feeling as healthy as she was eating – way before the weight started coming off.
Not only does unhealthy food not fuel you properly but it weighs you down – literally. Overweight bodies are tired from the weight alone. Then couple that with being tired from the lack of energy from eating foods that lack nutrition, and you’ve got one tired, sluggish, heavy, unmotivated person. Yet, as soon as you start eating healthy, you immediately start benefiting from the nutrients you are putting into your body. People go from having no energy at all, to having TONS of energy when they begin to FUEL their body instead of just feed it.
Nowadays, when I have a period of time where I’ve been cheating or eating poorly (like over the holidays), I truly crave healthy eating because of how it makes me feel. I miss the way my body feels on a higher quality foods.
I challenge you to not just think of healthy eating as “dieting”, but choosing foods that will energize you, and give you the fuel you need to feel your absolute best! You’ll be SO surprised of the difference good fuel makes!!
Hale the Kale Salad
Thank you Offerdahl’s for the inspiration! Loving this salad!!!!
1/4 cup cooked quinoa (I cooked with a splash of lemon juice, salt & garlic powder)
2 cups chopped kale
4oz diced chicken breast
1 heaping tablespoon of chick peas
1 tablespoon chopped sweet onion
1/2 tablespoon low-sugar Craisins
1/2 tablespoon goat cheese crumbles
Squirt of lemon
1 tablespoon Honey Roasted Almond Accents
Honey Lime or Lemon Vinaigrette
Light Honey Dijon dressing (I used Publix brand, but I also make my own)
Toss all the ingredients together with the dressing and top with the roasted almond slices. YUM!!
CLICK HERE for 10 delicious Kale Recipes!!
Have you ever looked at your checking account and been surprised to see the balance was lower than you expected it to be. I think we’ve all been there before. At first you think, “there’s no way I spent that much money”. Then, as you look further, you begin to uncover all the small stuff that created the big problem.
It’s funny how the little stuff adds up so quickly, and the same applies to our diet. It’s all the extras that can get us in trouble. Condiments, salad dressings, snacks, cream and sugar – they all add a lot of extra calories to our diet. Unfortunately most people have no idea how many calories they are taking in.
Dieting is all about checks and balances. The only difference is, most of us don’t ‘balance’ our diet account to see where we stand. That habit would never fly when it comes to our money. Most of us can’t afford to just keep writing checks without reconciling our account. The truth is we really can’t afford to ignore how much we eat either. Eventually it will catch up with you.
We can fool ourselves into thinking we don’t have to count calories, but just because we don’t count them doesn’t mean that the calories aren’t there. The only difference is no one is there to cut you off once you’ve gone ‘over the limit’ like the bank does when you are in the red.
Managing calories is like writing a budget. It takes a little time in the beginning, but as you begin to journal your food, you quickly learn what you can and cannot afford to eat. The good news is, unlike managing your bank account, you don’t have to do it forever. Part of the initial discipline is just a learning process.
You may be a good steward of you money, but are you a good steward over your body? Your body is the most valuable asset you have. Maybe it’s time to do some checks and balances with your health this year.
Most people fail, not because they aren’t working hard enough in the gym, but because they aren’t working hard enough in the kitchen. They blow 5 days of sweat and tears on snacks and cheat meals. Even people who are eating healthy, still can eat too much.
Start becoming protective over your hard work in the gym. It comes with a cost – they are called calories. We burn them in the gym, and we need to protect that investment and prevent replacing them with irresponsible eating.
If you are trying to lose weight, commit to counting every single calorie you eat this weekend, even if you’ve never counted calories before. Before it goes in your mouth, look it up and add it up. Once you know the real cost of food, you will begin to budget your eating better and see the results you want! Have a great weekend everyone! More motivation tomorrow!!
Yesterday I talked about living with purpose – and the importance in making sure each step, each bite and each decision leads you to where you want to go. Taking the RIGHT steps also means avoiding the WRONG ones.
My pastor just was talking about Eve being tempted in the garden. As many times as I have read that and heard that story, I never realized 2 very powerful life-changing points. One, she was CLOSE to the one thing she was supposed to avoid. Why was she even hanging out around the tree that she was forbidden to eat from? Stupid right? Yet, we hang out with friends who are a horrible influence on us, and visit restaurants we have no business being around while dieting too.
Two, she was TALKING ABOUT the forbidden fruit. How ridiculous is that?! If we have issues with sweets, let’s say, should we go down the cookie and candy aisle? Should we really put our brain, and taste buds, through the torture of talking about it? The same way Eve should not have allowed herself to have a long conversation with Satan about whether she should eat the forbidden fruit or not, we too should avoid tempting conversation (EVEN WITH OURSELF) about things that are off limits. Trust me, just like Eve did, you can easily begin to doubt your beliefs, justify your actions, and before you know it, you have messed up.
Anything that is standing in the way of you being your best, and becoming the person God called you to be, has no place in your life – not now, maybe not ever.
Here are 4 Tips to Protecting Yourself From Your Greatest Temptations:
1. Know your weakness. Charles Stanley said, “One of the important things about temptation is, if I’m going to deal with it I’m going to have to recognize, this is an area of weakness in my life. I have been tempted here before and before and before.” You can’t possibly protect yourself from something you think is not an issue for you. Ironically, one of the hardest steps for addicts is to admit they are powerless over their addiction. They think they are making the choice, or there is a reason they do it. It’s not until they completely surrender and admit they are powerLESS, that they can become powerFUL!
2. Be willing to let go (for good). Some people can eat pizza occasionally and keep their weight off. Others can’t. If you are truly obsessed with food, you may need to treat it as a true addiction. Your whole thought process may not just need to change for a period (like while you are dieting), but forever. There are plenty of people who do cocaine and never get addicted. In the same way, you must know what you can and cannot handle. If you have dieted before, but gained the weight back, it’s likely that you simply set aside your addiction for later, instead of laying it down for good.
Be willing to let go of the things that are ruining you – not just for a period, but be WILLING to let go of them for life (if that’s what it takes). Anything that is standing in the way of you being your best, and becoming the person God called you to be, has no place in your life – not now, maybe not ever. It doesn’t necessarily mean you can never have it again, but letting go completely (and being OK if you never have it again , knowing you are trading it for SO MUCH MORE) is the first step toward a permanent change. Letting it go doesn’t just set it free, it sets YOU free.
3. Focus on what you are gaining, not what you are losing. So many people are SO busy focusing on what they are giving up, that they never truly realize what they are trading it in for. Is the freedom to order whatever you want at your favorite restaurant REALLY that much more important than losing weight, being fit and healthy, and feeling good about yourself? Your issue may not be the food itself, but giving up the “right” or “freedom” of doing what you want. Either way, the reality is most people are miserable when they are overweight and out of shape. They are insecure, depressed, restricted, physically uncomfortable, unattractive feeling, weak, out of shape, sick and tired. That is what poor decisions cost us. Personally, I can’t even think about what I want, or what I’m giving up. I just have to focus on what I’m GETTING – and it trumps my favorite treat any day.
4. Run from temptation. Not only should we not be around it, we have to physically and mentally work on getting the obsession of food out of our mind. I believe a lot of us struggle with things more than we should because we LET ourself fixate on it. We think about it, dream about it, talk about it and make future plans with it. When we diet, we even SEARCH for ways to still get it. Whether we look for the newest latest low-fat, gluten-free, paleo version of it, or whatever, we are still allowing our obsession to live with us.
Let’s think of it this way. Pretend it’s something that is SERIOUSLY WAY off limits – like another man or woman, an illegal drug, or breaking the law. We know to run from those things. We know not to focus on them. We know to push those thoughts out of our head as soon as they pop up. However, food can be just as dangerous if we LET those thoughts stay and take residence in our mind. They set up camp, they bring all their friends and, before you know it, they are ruling your body. If you want to really cut ties with your “drug of choice”, then you need to go to extreme measures to sever ties completely. With a drug addict, that means changing phones, blocking calls, deleting phone numbers, joining a support group, arranging people to hold you accountable daily, ending unhealthy friendships, changing your circle of friends, avoiding certain places, etc. AND, even if you do most of those things, if you don’t do it all you are still leaving an opening for failure. Are you running from temptation, only to leave a forwarding address so it can find you later?
- What is your weakness? Let’s get specific today. What is the one thing (or things) you could not imagine giving up forever?
- Would you be willing to live without ______________ for the rest of your life if you knew in your heart you could reach your goals and succeed? You must be happy and whole with just you and God alone. If you panic at the thought of never having _____________ again, then you have an obsession. Surrender that obsession and realize how important it is to not rely on certain things to make you happy. Truthfully, it’s often those very things that are destroying us.
- Make a list of the things that are most important to you (that you are gaining) by pursuing your fitness journey. Compare those benefits to the item(s) you listed in question #1.
- Look for the cracks in your plan. Have you closed every door, or are you leaving a door cracked somewhere? Commit today to close all doors and FULLY 100% commit to changing your life forever.
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As many of you know, I’m not a huge “recipe follower”. I own measuring cups and spoons but rarely use them. I like to start with a thought and build my creation as I go, with my mind (and tongue) as my only guide. With that said, I decided to make some Chili Sunday. Although I can’t tell you EXACTLY what I put in it (but, don’t fret, I will try!), I can tell you about a discovery I made that was a huge success – RED QUINOA!
I’ve been cooking with quinoa for a while now and have added to meatloaf, salads, burgers, rice and all kinds of stuff – so why not chili right? That’s what I was thinking!! My chili was becoming a little too soupy and I wanted to thicken it up a bit. As I started to think about what I wanted to add to it, quinoa popped in my head.
I cooked up 1 cup of quinoa with 2 cups of water, and added the cooked quinoa to my huge pot of chili. It was AWESOME!! It blended with the ground turkey very well and gave it a great hearty consistency. Here’s (approximately) what I threw in the pot if you’d like to give it a try!
My Un-Recipe Turkey Quinoa Chili Recipe
- 2.5lbs of ground turkey
- 2 cans of Rotel diced tomatoes
- 1 can of tomato sauce
- 1 large can tomato paste
- One small onion
- 3 small sweet peppers (red, yellow & orange)
- 3 cans of medium chili beans
- 1 can of red kidney beans
- 1 cup of frozen fresh organic corn
- 1 cup uncooked red quinoa (cooked as directed prior to adding)
- 1/4-1/2 cup apple cider vinegar
- A few shakes of your favorite hot sauce
- Brown Sugar or Stevia to sweeten (to taste – I used both)
- Cumin, Chili power, salt, pepper, garlic powder, red pepper, cayenne pepper & all that jazz. I did my own thing, but you could just use a chili seasoning pack to make it simple.
I cooked this chili nearly all day. I like to serve it the NEXT day! It’s just always SO more flavorful the next day!! Let all those seasonings soak in for a phenomenal chili! Top with light sour cream for a peace of heaven. Yes, I’m literally eating a bowl RIGHT NOW!!!! yummmmmmmmmm
DIET TIP: Track calories by adding ALL the ingredients up (I use the recipe builder in the LoseIT app, putting the total amount and weight of everything). Add how many servings it will serve (you can do this based on how many ounces or quarts your pot is, and divide it by cups so each cup is a set amount of calories so you can easily track each cup). Once you have the recipe in your app, you will always have the calories for that meal! If you are like me, you stick to the same favorite recipes anyway, so you won’t have to build too many recipes. If it seems too hard to track challenging recipes, stick to whole foods while you are dieting (a meat, a veggie, etc) until you get the swing of managing calories while cooking mutli-ingredient recipes like this one. Remember, just because you don’t know how many calories something is, doesn’t mean they aren’t there. Moderation is key – but in order to know how MUCH you can have, you need to know how MANY calories it has!
CLICK HERE for more information, recipes and nutrition tips on Quinoa!
Surrender to Win: Part 1
In this 2-part blog, I will be talking about surrender, deliverance and denying ourself. I know, you are probably already looking for the EXIT key. Believe me, it may not be the motivational words you think you want to hear, but they are words (packed with truths) I believe you need to hear before you can chase your goals and begin to really change once and for all. By the time you are done with these 2 blogs, I believe (if you apply them) it truly can change your life. With that said, put on to your big-girl (or boy) britches and get ready for some tough talk.
In order to change, you must first surrender the things that have kept you from your goals so you can become who you want to be. You may need to surrender certain food, or surrender your time, so you can exercise more. You may need to surrender laziness and decide that is not who you want to be anymore. Whatever your goals, I guarantee it will require a certain level of surrendering.
Deliverance vs. Surrender
I believe many people are waiting around to be miraculously delivered from their addictions, struggles, weight, health, financial stress, bad habits and selfish ways. They might even pray for deliverance, that God would just take away their desires completely. I personally believe, most of us can’t be delivered until we first surrender.
Seriously, think about it this way. If you are holding on to something SO tight, how hard is it for it to be pulled away from you? It would be very difficult. However, as you loosen your grip, it becomes easier to take away (not that God needs to workout harder so he can win an arm wrestling match). But how fair is it to ask God to rip something out of your hands that you refuse to let go of? Even if He did take it from you, if your mind hasn’t let go and you will likely just take it right back.
We have to surrender. We have to take the first step and let go – in our mind, in our heart and in our actions. It may take weeks or months of letting go before you are completely delivered. You may have to let go every morning and decide to continue surrendering certain things every single day of your life.
Look at the first and second definitions of surrender. It explains surrender is often used in reference of giving up something for something else, something better. Surrendering to either avoid something bad, or in favor of something good. In war, someone may surrender (or wave the white flag) to save their life. In that case, a warrior may even lose his rights to land or freedom (something that is rightfully his), but it’s a trade-off. The same applies for us in many cases.
We have the right to eat whatever we want. We have the right to say whatever we want. We have the right to be as fat and lazy as we want ….BUT that doesn’t make it right or best for us. We choose to surrender those things in order to have life (and a better, happier, more peaceful and joyous, healthy life).
Of course most of us are not held at gunpoint, forcing us to choose and wave the white flag, but there comes a time in our life where we come to the end of ourselves. We get tired of feeling bad. We get tired of the repercussions of our poor choices. Then we finally realize that surrendering is the only way to deliverance – AND that it will be SO worth it!
Warning signs you may be in bondage with food:
Here are some warning signs you need to take your relationship with food more seriously and make some serious changes (surrendering) in order to WIN the fight with fat once and for all!
- When you are stressful, blue, mad, sad or excited – you reach for food. It’s your coping strategy.
- You panic if you can’t have it.
- You plan your whole diet around still trying to have certain foods or beverages.
- You focus on adding good habits, to avoid getting rid of bad ones.
- You look for fitness, diet plans, supplements and diet pills that allow you to keep doing/eating what you want. You buy every gimmick you see. (Why do you think stupid gimmicks like the “Cookie Diet”, “The Ab Belt” & Diet Pills does well? Because they prey on this type of person.)
- You work out more than you need to, to make up for eating more than you are supposed to.
- You can’t control yourself around it. If you have one, you have to have 5. If you can’t control yourself around something, then it is more than an indulgence, it’s an addiction.
- You binge. Maybe you deny yourself something, and when you finally do give in you go crazy.
- It is always on your mind. You talk about it, think about it, plan your day around it.
- You think you need it to be happy.
Homework (for the brave and determined:
While I’m not expert of food addiction, I can tell you that I’ve seen plenty of people be fully delivered from their prior addictions. You don’t have to fight a chemical dependency like a cocaine addict, but in some ways you likely have developed a coping strategy and a dependency on food to help you through life – to comfort you, to reward yourself, etc. In a way, food addiction is just an extreme bad habit that can be broken. Breaking habits take work, a lot of practice and a lot of introspection. So be honest with yourself and be openminded to the idea that your weight issue (or food/drink issue) is more than just a luxury you aren’t willing to part with – it could be more serious. If you treat is seriously, you CAN conquer it. However, the same way you can’t expect to put a bandaid on cancer and it heal, you can’t put a bandaid on a food addiction and expect it to go away. Some things must be cut out, removed, treated, operated on – until it’s GONE.
- What are the things (types of food, alcohol or habits) you need to surrender?
- Do you admit you are powerless around food, or certain types of food or drink? (this is actually the first step to recovery for true addicts. And it typically takes a while before someone come to grips with acknowledging they really are powerless. However, if you haven’t been able to give “it” up yet, it’s likely you are truly addicted to “it” or the lifestyle. Once you realize you are powerless, then you can begin “treatment” to gain back control.
- How do you plan to “let go” of these things? You have to know what this is going to look like. You also need to realize there’s a reward – you have to lose something to gain something (even better).
- What kind of support do you need? Are you willing to get the help you need no matter the cost (time, money, effort)? Put it this way, if you had cancer, would you do whatever it takes to get help?
- What actions and guidelines can you apply in your life that can help prevent you from falling into temptation. Drug addicts might change phones so drug dealers or friends don’t have their number anymore. They would quit frequenting their favorite hang outs, and start spending time with people who are on the same path. They would not allow whatever it is they are addicted to to be in the house, or around them. They would go to weekly meetings and they would join a 12-step program to learn what their triggers are so they can identify signs they may act out. They would require their friends and family to be supportive – and they too may join groups to learn how to be more supportive and understanding.
Note (the good news):
Realize, while some people will never be completely free from an addiction, as you separate yourself from the things that have ruled your life, it is likely those things will become less and less important to you. Over time, a rich food will likely not taste as good to you. Feeling healthy will feel SO good that you will know there is no comparison to your old past and old ways – so it will be easier to “say no”. The same way an true addict goes through withdrawals in the beginning, the hardest part will be the beginning of your journey. It will get easier, but also like an addict, you must never let down your guard. You have to guard yourself against things that can sabotage progress, as well as guard yourself against those same things when you reach your goal to avoid a relapse.
Next Up: Don’t forget to read tomorrow’s blog for PART 2 of this series. Subscribe (above right) to get notified when blogs are posted.
One of the most deceiving things going on in the gyms today is belief that people can work off what they eat and drink. People show up day after day, working very hard in public to show the world they can be a champion in the gym. However, it’s what they do in private that is losing their fight with fat.
Muhammad Ali recognized the importance of what you do “far from witnesses”, and realized he could never win the fight in the ring if he didn’t win the fight with himself first. He had to fight laziness and mediocrity. He had to fight fear and doubt. He had to convince himself that he could be the champion he desired.
“I am the greatest, I said that even before I knew I was.”Muhammad Ali
In order to be the future champ, he had to be the champ in his workouts before he even faced his opponent. He had to go a few more reps and a few more steps past what his body wanted. He had to care for his body, which probably meant anything from a painful ice bath to getting the rest his body needed even when we didn’t want to take it.
He also recognized that it wasn’t always the big things in life that could bring a man down, it often was the small things that could trip a man up. The same goes with fitness. Your success can easily be tripped up by a few extra calories. The difference between getting thinner and seeing abs is the difference between stopping when you feel better, and continuing on past better to be your best. It is rarely the one hour workout (a mountain) that brings someone to quit, it’s the daily struggle to maintain a healthy diet, to keep showing up to the gym even when the results seem SO slow, that wears a person down.
“My only fault is that I don’t realize how great I really am.” Muhammad Ali
This quote may seem pompous, but it is a very true statement for most people. Most of our boot campers, and most of our members, do not realize how truly great they are. They often don’t believe in themselves as much as we believe in them. How can we believe in them? Because we have seen people JUST like them, who have the same set of excuses, fears, struggles and weaknesses, succeed. Once you realize how great you really are, you can do anything.
What I ask you today is this: Are you winning your fight far from witnesses, behind the lines, in your kitchen, in the gym and out there on the road? Or is you best effort what you want people see in the gym?
Why are we so quick to forget how bad food makes us feel? We are so quick to remember how great it tastes for a short moment, and forget how yucky we feel for such a long time afterwards. We are fooling ourselves if we think for a minute that there are not repercussions to our poor choices – AND we need to be equally reminded of the positive rewards that follow our healthy choices.
Eating healthy and living healthy lasts longer than your best cheat meal. While you don’t have to give up cake, or never eat a potato chip again, we all need to keep a realistic perspective on our eating and how it affects us long term. We should treat a cheat meal like we treat any other splurge in our life. We enjoy the moment, but we don’t get lost in it. Eventually, we come back to a healthy reality that is balanced in moderation, self-control and discipline.
The same way we come back from a vacation, maybe it’s time to come back from your eating vacation – and get back to investing in a healthier future.
Let’s commit to no longer allow our tongue to rule us and guide our future. Let’s make each word, each bite, each move we make count – doing what is right, healthy and good. And, if we mess up, let’s commit to making corrections. We can do this!
“Their end is destruction, their god is their belly…”Philippians 3:19
“I have a MAJOR issue with sugar from cookies, cakes, frosting etc. It is more of a psychological thing for me, because I used these kinds of food to comfort myself as a kid. The connection here is food is the only thing that loves me, so when things go bad and I need to feel loved I pig out on these types of food. Can you please give me ideas on how to STOP eating sugar?“
“Food is like an ex-lover that is just no good for me. Not just any ex, but a really sexy ex. When I think about him (food) all I remember are the good times. I forget how much pain and guilt he would cause. And after an incredible night together full of passion, he just leaves you crying on the living room floor in the fetal position full of guilt. And yet, late at night… I still want him so, so bad”.
Could this not be any better of a description of some people’s relationship with food? Loralie nailed it! You don’t have to necessarily be in an abusive relationship to get this. Any relationship that is not good for you is a great example of a bad relationship with food.
No More Compromises
I have to admit I have been pretty lucky over the years. The guys I dated were all pretty great guys, but even good guys can be BAD for you if they aren’t RIGHT for you. For instance, I dated one guy that was really an amazing guy before I met Steve. He was talented, smart, handsome, had a great family who embraced me, and was perfect – for someone, just not me.
I found myself compromising my values and settling for just a little less. Since he really was a super sweet guy, it was easy to think of all the good stuff, and easy to forget the bad. Then, one day, I realized we were both wasting precious time focusing on what was right, but ignoring what was wrong. We could either address the bad stuff right then, or we could deal with it later. Either way we were going to have to deal with it.
Good Doesn’t Mean Right
For me, it meant coming to grips with the simple fact that we were both good, but not good for each other. We were not in a healthy relationship. He was going to make a great husband - to someone else, but not me. And, I realized someone would love me exactly the way I needed to be loved, but he wasn’t going to be that guy.
I broke up with him that day, but it wasn’t easy. I cried and cried and cried – for days and weeks! BUT, I knew it was the right thing to do. It didn’t mean I wasn’t going to miss him and it didn’t mean that I would stop thinking about him. And, knowing I did the right thing was going to make it any easier. Even though I had a tremendous peace about my decision, it still hurt just the same.
I Don’t Need You Anymore
Food that isn’t good for you, in many ways, is just like a boyfriend that isn’t good for you. No matter how wonderful it makes you feel at times, it will ALWAYS let you down. Unfortunately though, we make compromises even though we don’t like the way it makes us feel.
Maybe it’s time you treat food like a bad ex. Remember, as much as you may love it, it will never love you back. Not only does it not love you, it will hurt you – leaving you feeling a little worse day by day. The only answer is to say goodbye. The longer you stay away, the stronger you will become. As you lose weight, as you get healthier, you will discover a new confidence – and you will love the new you more than you ever loved food.
It’s Time to Move On – and Move UP!
Shortly after breaking up with that guy, I met Steve. He was everything I ever dreamed of. He was romantic, loving, sensitive, funny, passionate, smart, handsome, and loved me completely. I could have NEVER imagined how good it would feel to be loved this way – and I would have never discovered his love if I didn’t first turn away from what I thought I loved at that time.
If you hold on to what just feels good right now, you may never discover just how great things could be. Healthy food loves you back. Fitness loves you back. Unhealthy food will always leave you unhealthy, and in a pit of regret and shame. Don’t let the initial taste of something sweet fool you, and lead you to a bitter end. Maybe today is your day to end your love relationship with food.