Tag Archive: diet tips

JAN 22: 10 Tips to Stop the Never-Ending Diet

Committed – 7 Days A Week One of the hardest parts about dieting is sticking to your diet 7 days a week. Anyone can diet for a few days in a row, but to diet over the weekend? That’s a challenge. Don’t erase all your hard work in the gym in one bad day over the …

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JAN 21: 4 Smart Tips for Smart Eating

We shouldn’t diet, we should eat with purpose. Dieting shouldn’t be about starving yourself, it should be about eating smarter, which requires a certain level of thinking and planning. Sadly, most people don’t eat with purpose. They decide what to eat based on what they want to taste or what’s convenient, without thinking if that choice …

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JAN 19: 60 High-Protein Frozen Dinners

One thing that can hold you back in life is getting caught up with “what’s best”. Some people have that mentality that if they can’t do it right, they won’t do it at all. While I understand that and actually apply that mindset in some aspects, diet and fitness is not one of them. We must …

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JAN 18: 3 Common Diet Boo Boos

People share their diet struggles with me all the time. They tell me how they’ve tried every diet on the planet but never got results or how they used to workout but that didn’t work either. Most of the time they just didn’t stick with it long enough or their regime was just too unrealistic to …

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JAN 14: 2 Signs You Don’t Have Control Of Your Diet

I don’t know who we think we are fooling when we think we can get away with eating crappy food, or eating too much food, just because no one sees us doing it. Even if we eat with no one watching, and we throw away all the wrappers and the pizza box, there will still …

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JAN 4: Who’s the Real Boss? You or Food

If you really look at food for what it is, it’s powerless. We can chop it up, blend it, cook it, freeze it. It does nothing unless we do something with it. It can’t jump in our bellies without our consent, yet so many people are completely controlled by it’s alluring aroma – or just …

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End of the Year, End of the Fitcation

As we approach the end of 2015, most of us are also thinking about the end of our “Fitcation”. What do I mean? Well, while there are plenty of people still frequenting the gym, most people admit they take a vacation from normal exercise and eating habits. So, in essence, they were on a Fitcation. …

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Battle of the Holiday Bulge

THIS. MEANS. WAR. It’s here. It’s now officially the season for feasting – turkey, ham, stuffing, gravy, biscuits, mashed potatoes, pumpkin pie, pecan pie, every flavor pie, every kind of cookies, cake, ginger bread, rum balls, fudge, candy canes, chocolate covered pretzels, poppycock, apple cider, hot chocolate, hot toddies and egg nog.  There is no other …

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Lose the Thanksgiving Belly in Just 3 Days

If you’re like me, you’ve stuffed your face since Thanksgiving! Ok, I didn’t really do that bad, but I sure as heck ate like a PIG the last few days! Besides my ‘Restaurant Tour’ and recent trips to Epcot Food & Wind Festival, my food choices had not been that bad – it was my …

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5 Ways to Feel Thinner in 3 Days

We all do it. We blow our diet over the weekend. We not only eat poorly, but we just eat too much. By the time Monday comes around, we feel fat and miserable – and we feel like we are 10lbs heavier than we really are. Well, don’t fret! You can get back on track …

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