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  • FITNESS
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  • MOTIVATION
    • 30 Days of Motivation
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Recent Posts

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  • diet motivational quote
    30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  Mantras,  Motivation,  New Year's Resolutions,  Weight Loss

    DAY 22: 10 Ways to Stop the Never-Ending Diet

    Bonnie Pfiester / February 24, 2021 / 0 Comments

    One of the hardest parts about dieting is sticking to your diet 7 days a week. Anyone can diet for a few days in a row, but dieting over the weekend can be…

    read more
  • diet acronym
    30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  faith,  Health,  Healthy Priorites,  Motivation,  New Year's Resolutions,  NUTRITION,  Self-Help,  Spiritual Motivation,  Weight Loss

    DAY 20: Easy Tips for Smart Eating

    Bonnie Pfiester / February 23, 2021 / 0 Comments

    Instead of focusing on “dieting”, try focusing on eating with purpose. Dieting shouldn’t be about starving yourself. It should be about eating smarter, which requires a certain level of thinking and planning. If…

    read more
  • Do Your Best
    30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  Food & Supplements,  Goals,  Motivation,  New Year's Resolutions,  Weight Loss

    DAY 19: Quick & Easy High-Protein Frozen Meals For Busy People

    Bonnie Pfiester / February 19, 2021 / 0 Comments

    Some people have the mentality “if I can’t do it right, I won’t do it at all”. While I actually think there is definitely a place for that mindset, I don’t suggest it…

    read more
  • 30 Days of Motivation #1,  Diet & Nutrition Tips,  Motivation,  New Year's Resolutions,  Weight Loss

    DAY 17: Boost Results with these 20 Simple Diet Tips

    Bonnie Pfiester / February 17, 2021 / 0 Comments

    You don’t have to eat perfect or understand nutrition to get results, you just need to eat smarter. Here are 20 easy diet tips and tricks to reduce calories, shrink your waistline and…

    read more
  • keep pressing on
    30 Days of Motivation #1,  Goals,  Mantras,  Motivation,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 16: Living in the Moment Sabotages Goals

    Bonnie Pfiester / February 16, 2021 / 0 Comments

    Nothing sabotages goals faster than a mindset fixed on living in the moment. If you live in the moment, you will constantly face great temptation. The thought of what you want to feel now, eat…

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  • Diet Motivation
    Diet,  Diet & Nutrition Tips,  faith,  Mental Health,  Self-Help,  Spiritual Motivation

    Day 8: Break the Diet FOMO with This New Mindset

    Bonnie Pfiester / February 8, 2021 / 0 Comments

    When we start a diet, the first thing we think about is what we have to give up. We quickly look at our calendar to help us decide if our new diet will…

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  • Diet,  Diet & Nutrition Tips,  Weight Loss

    Avoid This Mistake to Speed Up Weight Loss

    Bonnie Pfiester / January 30, 2021 / 0 Comments

    Quote of the Day: Just because you don’t read food labels, it doesn’t mean the calories aren’t there. If you don’t see the calories on the label, you may see them later on…

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  • Diet & Nutrition Tips,  PFOODIE,  Recipes & Brands,  Weight Loss

    10 Diet Tips for Soup Lovers

    Bonnie Pfiester / November 10, 2017 / 0 Comments

    It’s soup season!! I love when it’s getting cooler because I love love LOVE soups, stews and chili. However, it’s super challenging to eat soup on a diet. Why? First, it’s hard to log.…

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  • Diet,  Diet & Nutrition Tips,  NUTRITION,  PFOODIE,  Weight Loss

    Lose the Easter Bunny Belly

    Bonnie Pfiester / April 18, 2017 / 2 Comments

    We all do it. We blow our diet over the holiday weekend. We really didn’t eat poorly, but we ate more than usual. Oh, and Steve DID get me an easter basket with…

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  • Diet,  Diet & Nutrition Tips,  PFIT TIPS,  Workout

    Still Stuffed? Reduce the Pooch in Just 3 Days

    Bonnie Pfiester / November 28, 2016 / 0 Comments

    If you’re like me, you’ve stuffed your face since Thanksgiving! Ok, I didn’t really do that bad on Thanksgiving, but I have been “off” my diet for too long! You know what they…

    read more
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