Want to lose weight? Are you the kind of person who would just do better if someone else would cook for you, or at least just tell you what to eat? You aren’t alone. It’s called being lazy – and we ALL have a lazy bone that wishes dieting could be easier. Are we really going to let laziness rule our life? Seriously? We KNOW the reward is great, so why would we let a few food prep and calorie-logging steps get in our way?
We are lazy creatures. We want to be spoon fed. We don’t even want to read information now – we want to hear it or watch it on TV, because reading would take too much effort. We prefer to be forced to do the right thing because making the decision to do the right thing on our own would also be too much work. Even people at church want to be given a really good word from the pulpit to last them all week because they are too lazy to open the Bible and actually get a word from God themselves. Here are 4 ways laziness gets us in trouble.
1. We do not apply what we learn. We constantly seek more information, when we aren’t even applying what we have already heard. James 1:22 says “be doers of the word, and not hearers only, deceiving yourselves.” Of course it’s talking about the word, being the Bible. However, I believe we can learn from this and apply it to many areas of our life. How often are we searching for new recipes, new workouts and new fitness toys when we already know what to eat, know what to do and have enough fitness tools to do it? Normally, the difference between someone who is getting results and someone who isn’t is the person getting results is actually applying what they have have already learned. While the person who isn’t getting results is only applying SOME of what they’ve learned, and still in search of an easier route or a shortcut.
2. We have selective hearing. When we choose to have selective hearing, and only apply what we like while ignoring the stuff we don’t like, we are deceiving ourselves. We live life pretending we are doing everything right, because we are doing some stuff right. This is a VERY bad habit. Why? First, you begin to believe the lie that you are doing “everything” you can. That’s not true. You are doing everything you WANT to do, but not everything you SHOULD do. Second, as we decide to pick and choose what we want to apply, we become more susceptible to false teaching and gimmicks. This applies both to our fitness and diet, as well as our spiritual journey. You don’t get to pick and choose truth. Truth is truth and if you ignore the truth long enough, you will begin to fall for any lie. You must apply all the principles to get the results you want – not just some of them. However, many people find themselves working hard in the gym (because they don’t mind that part), yet ignoring calories (because that is too much work) – and they wonder why they can’t lose the weight. If you want to succeed, you have to decide to apply EVERYTHING you learn, not just some of it.
3. You never really learn what is necessary to make fitness a lasting lifestyle. If you take short cuts, you are missing out on gaining more knowledge. Eating Lean Cuisines instead of learning out to prepare and weigh food, and count calories keeps you in bondage to boxed foods. As soon as you are left to cook or eat out, you will be lost. There is a certain amount of “homework” required to the fitness lifestyle. You must make the extra effort to measure food, weigh it, research foods, count calories, look up healthy recipes, study workouts, learn proper form, research supplements and study nutrition if you really want to KNOW how to live healthy. Sadly, people don’t want to know anything. They want to get healthy with limited knowledge. This is why people say “just tell me what to do” or “tell me what to eat”. Just telling someone what to do or eat sets them up for long-term failure. The best way to make fitness a lifestyle is to invest time in gaining the knowledge you need to KNOW how to live healthy (not pretend to live healthy). Think about how much time you waste surfing facebook or watching TV, where you gain NO knowledge. Don’t you think you are worth the investment?
4. You make life harder than it has to be. ironically, we waste more and energy time trying shortcuts than if we did everything the right (and often longer) way. Proverbs 12:24 says “The hand of the diligent will rule, But the lazy man will be put to forced labor.” I think this passage is interesting because what it tells me is lazy people will be FORCED to work even harder. It’s funny how easy life is when we suck it up and just do what we are supposed to do. It’s when we try to avoid work, we often have to work much harder. I’ve personally experienced this time after time – especially with home improvement projects. I can’t count the number of times I had to either completely do something over again because I was trying to cut corners.
What this scripture also tells me is that I will be more in control if I am diligent. How many of us want to be in control of our lives? Of course our life really is in God’s hands, but there are many things we can control – and exercise and diet falls in that category. Do you really want to be FORCED to labor – possibly doing what you don’t even want to do? Or do you want to take control and choose what you are willing to do? Unfortunately, many people wait until it’s too late and the doctor tells them they need to make changes or they are going to die. You can decide now, or someone will decide for you later. Either way, we really can’t avoid work. It’s a part of life – so you might as well take control now.
Have you been guilty of trying short cuts, waiting on an easier way or only applying some of what you have learned? Save a lot of time and energy, and each your goal faster, by doing fitness the right way – applying what you have learned, and continuing to learn something new every day! You will be SO glad you did!! Your only regret will be that you wish you did it sooner!!
People do NOT like the word diet. It’s like a bad 4-letter word that’s offensive in all countries. Everyone has a different definition of diet. I admit I use the word all the time, but I never think of it as a bad thing. To me, diet means results. It means healthy food, smart food. It means perfect portions, not overeating, not eating junk. It means practicing self-control and it means feeling great.
When did practicing self-control become so scary and bad? God ENCOURAGES us to practice self-control. There are countless scriptures on the importance of controlling our body, cravings and desires.
As you know, I like chips and salsa. I can’t eat it every day (but I WANT TO), but I do eat it. What if you let your kid eat whatever they wanted to eat every day? That’s a scary thought right? Well, it’s not too much worse than a grown adult eating whatever they want to eat every day. It might “look” healthier than PopTarts and Happy Meals, but it’s not much different when it comes to self-control.
Stop looking at dieting (or practicing self-control) as a horrible thing. Instead, look at it as empowering! Every time you resist your favorite cheat food, you are reminding yourself you are strong, you are one step closer to your goal, you are in control, you are not letting food rule your life, you are bettering yourself, you are doing the right and healthy thing. Every time you are eating healthy, you’re fueling your body with the foods it needs to help you reach your goals. Be proud, be excited!
Self-control requires sacrifice. Sacrifice requires being uncomfortable at first, but pleasure follows. Lack of self-control is the other way around. Pleasure first followed by discomfort that typically way outlasts the pleasure. Dieting (eating right, practicing self-control, managing calories) is investing in your future – and it’s SO worth it!!
Download the LoseIt app today and start taking control of your eating – and your body!
Many people grocery shop with the best intensions, searching for low-fat low calorie items. However, just because an item is low calorie or low fat doesn’t mean it is the best choice. A great example of this is Greek Yogurt.
Before you can decide which yogurt to purchase, you need to ask yourself “what type of fuel do I need?” and “what are my goals?”. What do I mean? When I added my yogurt into my LoseIt app, I realized my yogurt was one of the small things throwing off my goals. I was getting more carbs than I wanted and I noticed my protein wasn’t quite as high as I expected (especially at breakfast). As I looked a little closer, I discovered the difference was my yogurt. I had gone from plain greek yogurt to vanilla (and had no idea it was non-fat).
Non-Fat vs. 2% Fat Greek Yogurt
As I compared the 2 yogurts, I was surprised to see how different their profiles were. See for yourself!
The non-fat vanilla yogurt has zero fat, but a whopping 20g carbs (and 20g SUGAR!) – and only 14g of protein compared to the 2% which only has 7g carbs and 17g protein. Don’t boycott non-fat vanilla yogurt just yet though. There’s more to this story than just choosing low-cal, low-carb foods.
While the 2% plain yogurt is ideal for a breakfast, snack or meal, there is one time of the day the non-fat vanilla yogurt would the perfect fuel for you – after a workout. You see, after a workout you want protein and sugar (to help push the protein through your system quickly). You also don’t want to have anything that would slow digestion in it (like fat). So, the non-fat vanilla yogurt would be a great fuel for those times you can’t get a post-workout protein shake. Since you can buy yogurt in small containers, this makes a great alternative to a shake if you are traveling or in a pinch.
When it comes to breakfast, stick with the 2% plain (unsweatened) greek yogurt. The fat will help the yogurt stay with you longer, keeping you full and energized. You get more protein and also less carbs, which is great for all of us trying to limit carbs and sugar while building or maintaining muscle mass.
Remember, not all yogurt is created equal. If you have some regular yogurt in your fridge, you need to compare labels. For instance, plain Yoplait yogurt has 33g carbs and ONLY 5g protein! That’s MORE calories, MORE sugar, MORE carbs and much less protein and nutrition for the fit peep.
Even Yoplait Lite has double the carbs and sugar than Chobani’s plain Greek yogurt. This means you will be hungry about 30 minutes after you eat the stuff, and that’s not what any dieter wants to hear!
As you track calories and learn more about nutrition, take your time studying labels and shopping for foods for fuel. Dieting isn’t just about choosing low-calorie foods, it’s choosing healthy foods that give you the nutrients you need without the extra riff-raff (sugar, fillers, etc). When you eat like this, you’ll discover you aren’t really dieting at all, you are just eating smarter!
For YEARS I poured balsamic vinegar on my salads having NO CLUE they had so many calories in them. I thought, like apple cidar vinegar, they were ZERO calories so I thought I could pour on as much as I wanted. Well, imagine my surprise when I looked at the back of my vinegar and saw that 1 tablespoon had 20 calories in it! I know that doesn’t sound like much, but I use TONS of the stuff – and at LEAST four times that much for a salad. Yes, 80 calories in what I thought was calorie-free bliss – PLUS I added olive oil too! Cha Ching (that’s me racking up the calories!)
The good news is, this isn’t the case for all balsamic vinegars. Balsamic vinegar just has more sugar in it than white vinegars. I bet you are thinking “Oooooh! THAT’s why I like it so much better”. Yep, that’s probably right!
Last night I was checking out labels of some of the salad dressings I had in they fridge, and low and behold, this yummy poppy seed dressing had HALF the calories of plain balsamic vinegar!! See! You NEVER know unless you take the time to study labels.
VINEGAR: The Search for Calories
I did a little homework on various vinegar for you. Here’s what I found.
Calories for 2 Tablespoons of Balsamic Vinegar:
Balsamic Vinegar, Of Modena: 0 Cal
Balsamic Vinegar, Roland: 20 Cal/2 T
Balsamic Vinegar, Of Madena, Monari Federzoni: 20 Cal/2 T
Balsamic Vinegar, Pompeian: 10 Cal/2 T
Balsamic Vinegar, Bertolli: 30 Cal/2 T
Balsamic Vinegar, Alessi: 20 Cal/2 T
Balsamic Vinegar, White, Alessi: 20 Cal/2 T
Balsamic Vinegar, Ages, Colavita: 10 Cal/2 T
Balsamic Vinegar, Regina: 40 Cal/2 T
Balsamic Vinegar, Holland House: 30 Cal/2 T
Average Calories Per Tablespoon (for all types of vinegar)
Cidar Vinegar: 3 Cal/1 T
Red Wine Vinegar: 3 Cal/ 1 T
White Wine Vinegar: 0 Cal/ 1 T
Balsamic Vinegar: 14 Cal/ 1 T
Distilled Vinegar: 3 Cal/ 1 T
Rice Vinegar: 1 Cal/ 1 T
Malt Vinegar: 0 Cal/ 1 T
Sherry Vinegar: 0 Cal/ 1 T
Champagne Vinegar: 3 Cal/ 1 T
I’ve been off my “diet” (AKA: Eating clean) for a month or so now. We’ve been staying pretty strict over the last year and wanted to take a break, and just have a little fun. (That even just sounds dumb already! Like we can’t have fun without a burger and ice cream?) Anyway, our plan was to start dieting again after July 4th. Monday, July 7th was the day to kick it back into high gear – but seriously, I just couldn’t wait. I couldn’t stand how I felt one more second!
I was so sick of feeling crappy, flabby and lazy. I had it up to my eyeballs in high-calorie food. 80% of the food I ordered I didn’t even really like that much. It was like I was on the search for something to satisfy my tastebuds in some special way. I almost boycotted salads because I can have those every day when I’m eating clean. I tried to squeeze in every food item I normally limit – and what a let down! Then, I thought “I really like the way eating clean tastes and makes me feel. So WHY OH WHY do I want to eat garbage?”
Don’t get me wrong, an occasional burger is no biggie, but hot wings one day, pizza the next, and ice cream too – that’s just dumb. Crappy food makes me feel crappy. It has no real fuel and nutrients to energize me so I am also more tired and less likely to workout. It’s double dumb! Yet, when I eat clean most of the time and have a small treat, it’s awesome. It’s not enough to make me feel bad and it’s just enough to satisfy a craving. That’s smart. So, why can’t I always be smart? I think it’s because we feel like we are missing something. How stupid is THAT!
When we are dieting, we aren’t missing anything worth missing. It’s when we are eating poorly, we are really missing out. We are missing out on feeling awesome in our clothes, as well as feeling energized to really LIVE and have fun. Our confidence is better, we are stronger, we are happier, we are more apt to do stuff we wouldn’t do when we feel fat and ugly (like go to the beach or wear a fitted dress). We don’t mind being in pictures, we are more positive to be around and aren’t as depressed. That’s not worth missing. Eating pizza and feeling like a big greasy slob afterwards? That’s worth missing!
So, the next time you feel like you are missing something when you are dieting, remember no chocolate in the world is worth what you’d be missing if you weren’t dieting & exercising! Making poor choices is trading the positive effects of healthy living for a temporary pleasure. It’s ain’t worth it – and it’s just plain dumb!
Let’s eat smarter!!
My body wants to do a lot of things that are bad for me. It wants to overeat, to overreact, to be lazy, to be angry at times, to be comfortable all the time, to protect itself… but that’s not what I want. So, I work hard to not give my body what it wants. I fight to do what is right, because what my body wants and what is right are two totally different things most of the time.
Sadly, we often let our body beat us up, without even trying to fight back – even if it goes totally against what is best for us. You may say, “but I just have no self-control”. Yes you do. Joyce Meyer was talking about this yesterday. She said she used to throw a fit when her kids would make a mess, and just totally lose her temper. For the longest time, she sincerely thought she just had a bad temper she couldn’t control. Then one day she had of her pastor coming to her house during one of those fits. She said it was clear she would have snapped out of that fit so fast it would make your head spin, and open that door with a glorious happy hello and not care at all about what the kids did. Why? Because we tend to practice more self-control in front of people we respect or want to impress.
You see, if you have the self-control to not overeat if I were sitting at the table, or if you are doing a weight loss contest for a big prize, then you can do it when no one’s looking or there’s no prize money. Unfortunately, we act our worst when no one is looking – but YOU know what you are doing. YOU are looking. So why don’t we matter more to our own self? It’s great for your trainer to be proud of you, but don’t YOU want to be proud of YOURSELF?
I want to challenge you today to practice more self-control. Every time your body tells you it wants to taste something sweet or wants a second plate, decide to put up a fight. Pretend you are in a ring with all your friends cheering you on. Envision yourself sitting with your most respected trainer or fitness professional. Think of how you would eat if Bob Harper were in your kitchen. Don’t think of what you are missing out on or what you are losing that moment, think of what you are LOSING if you give in – and think of what you are GAINING if you refuse your body’s desires.
Stop & Think
I believe many people fail because they simply don’t think before they cheat. Remember the old saying “WWJD?” (What Would Jesus Do?” Sometimes we need reminders like this to force us to think before we act. If I allow myself enough time to have a conversation with myself about what I am being tempted with, 9 times out of 10, I’ll talk some sense into myself. However, if I just grab something and push any accountable thoughts out of my head, I’m doomed.
Below are 6 really good questions to help you stay on track and learn to lead with your head, not your stomach.
6 Questions to Ask Yourself Before You Cheat
1. Is this going to bring me closer to my goal, or further away?
2. Am I wanting to eat for fuel or fun?
3. Will I feel better after I eat this, or worse?
4. Is it worth the calories? (If it ain’t worth it, don’t eat it!)
5. Would I eat this if ______________ was sitting next to me?
6. Will I be able to burn this cheat meal off in one sitting? (because you don’t want to eat in one sitting more than you can burn off)
It takes about 1 mile to erase 100 calories. A typical cheat meal at a restaurant can be well over 1,000 calories. That’s 10 miles you’d have to walk to erase that meal.
I don’t know who we think we are fooling when we think we can get away with eating crappy food, or eating too much food, just because no one sees us doing it. Even if we eat with no one watching, and we throw away all the wrappers and the pizza box, there will still be evidence of our poor choices eventually – and that evidence shows up as body fat, muscle loss and/or weight gain.
We need to make sure we aren’t just “acting” health, but we ARE healthy. If you really want to get results, it’s time to be honest with yourself and deal with your food demons. It’s time to clean up your act because your food should look as lean and healthy as you want to look.
Come out of the closet
2 signs you don’t have control of your diet:
1. You workout all the time. Are you, or someone you know constantly at the gym, yet still struggling with their weight? Does that make you a bad person? No, it just means you are super disciplined with exercise – but it can also mean that you are not disciplined enough with your diet. If you manage your diet better, you could relax a little and not have to workout so much. To get the best results, you should be as disciplined in the kitchen as you are in the gym.
2. You are gaining weight, or not losing weight. You can complain all day long and tell me all the reasons you are not losing weight, but weight loss comes down to one thing – calories in vs. calories out. The fact is, 9 times out of 10, it’s not what you are DOING but what you are EATING. A simple fix is counting every calorie you eat for 7 days straight. If you lose weight, then you know you have been eating more than you thought.
This post is all about going LIVE. What do I mean? Well, not only did we just wrap up one insane workout today, which I’m sharing very soon, but we are also preparing for a LIVE Round Table Event TONIGHT- where you can ask me (along with all the Live Exercise trainers) questions LIVE.
Ask us about what we eat before a workout, to whatever silly personal question you are dying to ask us. This is a chance for you guys to get to know us better, share some tips and have a ton of fun. OMG, these guys and girls are hilariously entertaining. It’s going to be quite the show with all of us in the same room, but how cool is it for you guys to join the conversation!!
HOW TO JOIN THE CONVERSATION
6:30PM FRIDAY MAY 2ND
Follow hashtag #liveexercise & use #liveexercise hashtag in your posts.
If you want an even easier way to tweet, use the #liveexercise TweetChat Room and it will automatically follow the conversation and automatically add the hashtag :)
Tweet with us, and watch us LIVE via YouTube
OR Live X members can watch on LiveExercise.com!
Who will be there:
(NOTE: LIVEEXERCISE HAD SOME YOUTUBE ISSUES. I’LL POST THE VIDEO AS SOON AS IT’S UP!)
Transformation Requires Surrender
People love to learn what they can do to improve their life. They hunger for tips that are easy to apply, like read this devotional, attend this service, do this workout, take this supplement – but BOY do they NOT like to hear what they shouldn’t do, what they need to give up, what they need to CHANGE.
Most people are willing to work a little harder to get something, but most people are not willing to surrender. Surrender requires giving up something you like. Christianity requires giving up doing whatever you want. Fitness requires giving up eating whatever you want. The gain is worth it, but so many people resist surrender, holding on to what is really making them miserable to begin with.
That’s where the bondage comes in. We hold on to it, and it holds on to us – paralyzing us, and preventing us to be all we can be. In both cases, it’s not about doing, it’s about surrendering. Once we surrender, then and only then, can we experience real freedom. After we surrender, major life-changing transformation can begin.
Let’s establish one thing first. Food is good. Food is a gift from God. Food is to be enjoyed. Food becomes bad only when we abuse it. Excess food is damaging. Unhealthy food eaten often is damaging. When food begins to rule our life, reshape our body, destroy our self-esteem, control our thoughts, affect our health and slow us down – food is wrong. It’s sin.
I know, harsh words from the skinny girl. Food is a big topic in our house. It’s a constant struggle for us too. We love food. We love to eat, but we can’t let it control our life.
Did you know God talks about food and gives specific commands and advice about it? Why? Why does he care what we eat and how much we eat? Simple! It’s not about giving a list of things to avoid, giving us more rules to be mean. He knows what it does to us. He knows we can’t be who He called us to be while we are fat, out of shape and miserable. He knows what’s BEST for us – and He wants us to have a flourishing, healthy, happy, long, vibrant life! He is not a God of rules, He is a God of love. The same way you want your loved ones to feel good and be healthy, He wants the same for His children.
10 Scriptures Concerning Food & Our Body
Even if you don’t believe in God, there is not one person who can deny that every word written is for our benefit. That it is helpful and good. “All Scripture is inspired by God and is useful to teach us what is true and to make us realize what is wrong in our lives. It corrects us when we are wrong and teaches us to do what is right.. Even if you just feel it’s a good self-help book, it’s words have great value and shouldn’t be taken lightly. And if you DO believe in God, then you REALLY want to take this even more seriously. Check it out…
If you have found honey, eat only enough for you, lest you have your fill of it and vomit it. Proverbs 25:16
How many people could we feed if we shared our food instead of kept it to ourself. It’s amazing how much we are not willing to share. I bet I could feed an entire family every single day with the leftovers I should be leaving behind. Instead, we prefer to eat until we are stuffed…eating more than we even need.
Their end is destruction, their god is their belly, and they glory in their shame, with minds set on earthly things. Philippians 3:19
In verse 18, Paul actually calls these people enemies of Christ. ouch! Could it be that our testimony is affected when we don’t practice self control and when we feed our fleshly desires in such a way we are more controlled by our stomach than we are by God? hmmmmm…
…make no provision for the flesh, to gratify its desires. Romans 13:14
The New International Version says “do not think about how to gratify the desires of the flesh”. How often do we think of how much we want to indulge, planning our cheat meal, dreaming of food. We should be thinking of ways to resist it, practice control and think of things that are helpful to us and others.
#4 STUFFING YOURSELF:
When dining with a rich man, be on your guard and don’t stuff yourself, though it all tastes so good. Proverbs 23:1
Matthew Henry explains this verse, “The sin we are warned against is luxury and sensuality, and the indulgence of the appetite in eating and drinking, a sin that most easily besets us.” The next verse (vs 2) says “And put a knife to thy throat, if thou be a man given to appetite.” Don’t freak! It’s not saying slit your throat here and just kill yourself if you can’t control yourself. Matthew Henry explains it beautifully saying, “We must alarm ourselves into temperance and moderation: “Put a knife to thy throat, that is, restrain thyself, as it were with a sword hanging over thy head, from all excess.” It is clear scripture takes this topic very seriously.
They tested God in their heart by demanding the food they craved. Psalm 78:18
The people were rebelling against God, being unappreciative. They wanted meat. This is when God sent down manna, but it wasn’t long before they were complaining about that too. Can you imagine? Complaining about God giving you a miracle of food falling from the sky. Ironically, we do it all the time. God has given us a miracle too. Each plant that sprouts up from the ground and delivers us a beautiful piece of fruit is a miracle, a gift. When did eating fruit and vegetables become such a bad thing? Do we demand the food we crave and have we become unappreciative of the food God has given us? What lengths are we willing to get it?
#6 FOOD ANXIETY
“Do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Matthew 6:25-34
How much do we stress about dieting, eating healthy, being around unhealthy food, dreaming about eating foods we love and anxious about eating healthy? I love this line: “Is not life more than food? Powerful!”
#7 FOOD ADDICTION:
All things are lawful for me, but not all things are helpful. All things are lawful for me, but I will not be enslaved by anything. 1 Corinthians 6:12
Many are enslaved to food. We look at food like “we have the right to eat whatever we want. What scripture is saying is you “have the right to do anything, but not everything is beneficial” you “have a right to do anything, but do not be mastered/controlled by anything”. Sure, you have the right to eat a cookie, but does that cookie control you? Ouch again!
#8 GLUTTONY & ALCOHOLISM:
Do not join those who drink too much wine or gorge themselves on meat, for they are on their way to poverty, and too much sleep (laziness) clothes them in rags. Proverbs 23:20-21
This tells me 3 things. One, it’s wrong to drink and eat too much. Two, it’s wrong to be lazy and sleep too much. Three, we shouldn’t even hang out with people that eat and drink too much. Why? It’s not because we are too good for them or that they are bad necessarily. I think it’s because God knows it’s too tempting for us to join them.
#9 UNHEALTHY CHOICES:
Do you not know that you are God’s temple and that God’s Spirit dwells in you? If anyone destroys God’s temple, God will destroy him. For God’s temple is holy, and you are that temple. 1 Corinthians 3:16-17
Eating too much and eating unhealthy foods destroys our body – plain and simple. We have an obligation to protect God’s temple, to protect our body.
#10 GOOD CHOICES: (Make God proud!)
So, whether you eat or drink, or whatever you do, do all to the glory of God. 1 Corinthians 10:31
How wonderful to think I can honor God even in what I eat and drink. If we never thought he cares about what we eat or drink, this scripture corrects that. He does care, and He desires us to honor him even when we eat and drink. People are always watching what we do, and He knows we can even be a good example at the table. Awesome!
Please know I struggle with this too. You aren’t alone. I hope you were encouraged by these scriptures. I know some of these scriptures seem harsh, but if your kid jets out in traffic, do you think you’d be gentle and whisper? No! You’d yell and yank them back to safety in a heartbeat. God wants to yank you to safety! He cares about you – even what you eat and drink. What LOVE! <3
This topic excites me SO much! I would love to write a book on this and a matching devotional! I pray someday I can do this!!!
Are you constantly looking for all the best tips, information and advice. If so, beware of falling into the trap of reading tips and advice, and your knowledge stopping there. To truly transform your life, you need to become a student of fitness – study, learn and apply. Here’s what I mean…
In today’s world, we want quick fixes, fast answers, a short word of advice or small tip to help us get through the day. We want our trainer to motivate us to workout, we want our preacher to give us an inspiring word to make us want to live better and we want someone to just tell us what to eat so we can lose weight. Basically, we want everyone else to do the hard work – the studying, the thinking, the troubleshooting…and pass along the results of their labor to us.
However, even the best advice is worthless if it isn’t fully understood or being applied. Being told what to do in the gym isn’t going to make you any more fit than going to church once a week isn’t going to make you spiritual. These tidbits of information are to SPARK an interest in you to dig more, to study more, to learn more and to put what you have learned into practice. When you only get the tip, you are only getting part of the story. The tip should be the START of a journey, not the end-all be-all.
I try really hard to put short bits of information out there for everyone to enjoy, BUT there are some exceptions and more information than I can squeeze in a short blog or motivational mantra. The goal is to spark something in you to want to learn more.
“I have been in an academic setting my entire life, I have been obsessed with weight loss reality TV shows since they existed, and I have read magazine article after article on diet and nutrition for weight loss because I knew I deserved more than to be fat and unhealthy my entire life. But when your sister shared your book with me, I read it cover to cover in one sitting and my life was changed forever.” Jenny
Why was her life changed? It wasn’t because she bought my ebook. Because she UNDERSTOOD the text and APPLIED IT. It’s really that simple. AND, she didn’t apply PARTS of it, she applied it ALL – and she lost 70lbs!
We need to become more knowledgeable if we want to make better choices. We can’t rely on rules, a list of approved foods or tips to get us by in life. We need to understand they WHY behind it all. It’s in understanding WHY that we are much more motivated to DO.
Let me encourage you! Today, Joyce Meyer said we aren’t supposed to just read the Word, that we are supposed to STUDY the Word. Look at what the word “READ” actually means:
- to look at and comprehend the meaning of…
- inspect and record…
- to have such knowledge of (a language) as to be able to understand things written in it
I believe this is how we are to treat ANYthing that is important to us and has the potential to improve our life. We can’t rely on tips or CliffsNotes to help us make the best decisions in life. We must read (study), take notes, practice what we have learned, troubleshoot, experiment, learn from our mistakes and re-test yourself (try and try again).
Isn’t it time you make a commitment to STUDYING the important things in life? Parenting, Health & Fitness, God, Marriage & Career Skills – THESE are worth studying and will pay off big-time!
Stop looking for people to spoon-feed you fitness tips or religious inspiration. Let’s go deeper!