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Food Matters: You Can’t Out-Exercise a Bad Diet
While exercising is definitely beneficial, exercise alone is not the miracle worker most people think it is. I’m in the fitness business. I am a certified trainer and gym owner. I lead our…
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12 Days of Fitness Tips To Look and Feel GREAT
Is it beginning to look like fatness? 😆 It doesn’t have to be this way! We can still enjoy the holiday season, indulge in a few treats and prevent holiday pounds by applying these…
- Diet, Diet & Nutrition Tips, Food & Supplements, Health, Healthy Foods, Healthy Priorites, NUTRITION, PFOODIE, Weight Loss
Stop Eating These ‘Healthy’ Foods If You Want Results
⚠️ WARNING: OFFENSIVE POST ⚠️ No dieter wants to hear that they actually may be sabotaging their diet with their new ‘healthy’ foods – but if you want results, you need to keep…
- 30 Days of Motivation #1, Diet, Diet & Nutrition Tips, Mantras, Motivation, New Year's Resolutions, Weight Loss
DAY 22: 10 Ways to Stop the Never-Ending Diet
One of the hardest parts about dieting is sticking to your diet 7 days a week. Anyone can diet for a few days in a row, but dieting over the weekend can be…
- 30 Days of Motivation #1, Diet, Diet & Nutrition Tips, faith, Health, Healthy Priorites, Motivation, New Year's Resolutions, NUTRITION, Self-Help, Spiritual Motivation, Weight Loss
DAY 20: Easy Tips for Smart Eating
Instead of focusing on “dieting”, try focusing on eating with purpose. Dieting shouldn’t be about starving yourself. It should be about eating smarter, which requires a certain level of thinking and planning. If…
- 30 Days of Motivation #1, Diet, Diet & Nutrition Tips, Food & Supplements, Goals, Motivation, New Year's Resolutions, Weight Loss
DAY 19: Quick & Easy High-Protein Frozen Meals For Busy People
Some people have the mentality “if I can’t do it right, I won’t do it at all”. While I actually think there is definitely a place for that mindset, I don’t suggest it…
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DAY 17: Boost Results with these 20 Simple Diet Tips
You don’t have to eat perfect or understand nutrition to get results, you just need to eat smarter. Here are 20 easy diet tips and tricks to reduce calories, shrink your waistline and…
- 30 Days of Motivation #1, Goals, Mantras, Motivation, New Year's Resolutions, Self-Help, Spiritual Motivation
DAY 16: Living in the Moment Sabotages Goals
Nothing sabotages goals faster than a mindset fixed on living in the moment. If you live in the moment, you will constantly face great temptation. The thought of what you want to feel now, eat…
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Day 8: Break the Diet FOMO with This New Mindset
When we start a diet, the first thing we think about is what we have to give up. We quickly look at our calendar to help us decide if our new diet will…
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Avoid This Mistake to Speed Up Weight Loss
Quote of the Day: Just because you don’t read food labels, it doesn’t mean the calories aren’t there. If you don’t see the calories on the label, you may see them later on…
