Tag Archive: diet tips

I Survived McDonalds: 6 Fast Food Diet Tips

Dieting Alone As Steve tries to do gain weight, I’m trying to lose it as I prepare to lean out for an upcoming job. This is the FIRST time I have ever dieted alone. Every time I’m dieting, we both are dieting – and that makes dieting a LOT easier! Whether we are getting ready …

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Diet Motivation: Tame the Tongue (and the Belly!)

“Whoever keeps his mouth and his tongue keeps himself out of trouble.” Proverbs 21:23 Isn’t this verse the truth!! Of course it’s talking about our speech and the words we choose, but our tongue gets us in a lot more trouble than just our words. Our tongue leads us to tasty treats off our diet, …

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30 Days of Motivation: Don’t Erase Your Hard Work

i will not erase

Quote of the Day: I will not erase all the hard work I did in the gym this week with what I eat in the kitchen this weekend. Scripture of the Day: “Enter by the narrow gate. For the gate is wide and the way is easy that leads to destruction, and those who enter by …

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30 Days of Motivation: Taste This!

better than chocolate

Quote of the Day: If you think Chocolate tastes good, wait until you taste success! Scripture of the Day: “Taste and see that the LORD is good” Psalms 34:8 Someone recently was telling Steve how “lucky” he was for having such amazing dedication and self discipline, as if he had extra self-control super powers and dieting was …

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30 Days of Motivation: What Are You Really Giving Up

what are you giving up

Quote of the Day: “Don’t worry about what you are giving up now. Worry about what you risk giving up if you quit pressing on.” Scripture of the Day: “I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us.”  Philippians 3:14 When …

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30 Days of Motivation: The Power in Trying

i can be sronger

Quote of the Day: “I can be stronger, I can be thinner, I can be healthier…unless I quit trying.” Scripture of the Day: “Do your best (TRY) to present yourself to God as one approved, a worker who has no need to be ashamed, rightly handling the word of truth.” 2 Timothy 2:15 Today I …

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30 Days of Motivation: Stay the Course

fat will surrender

Quote of the Day: When you can’t catch your breath, when your muscles are on fire, when you are dying to sleep in, when you’re hungry, when you’re tired, when the scale won’t budge, when you’re feeling sorry for yourself, when you are doubting yourself… as long as you don’t give up, Fat WILL eventually Surrender! …

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How to Choose the Right RTG Protein Drink

kellog's shake nutrients

As people start the New Year off with new fitness goals, more people are in search for good supplements and healthy snacks to help them stick to their diet. But what do you look for when trying to find a protein snack? There are many different variations of protein supplements. There are shakes, bars and …

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30 Days of Motivation: Beware of Short Cuts

Day 4: 30 Days of Motivation Quote of the Day: “VICTORY doesn’t come in diet pills, shortcuts, tricks, gimmicks, fad diets, surgery or drugs. Victory Starts With opposition, and requires good old-fashioned hard work, dedication and perseverance. ” Scripture of the Day: “Blessed is the man who remains steadfast under trial, for when he has …

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Is Your Head Ready for Weight Loss Success?

Fit brain

Even though weight loss is primarily a result of reducing calories and increasing activity, there is one part of your body you must get in shape first before you even begin your weight loss journey. Your mental health affects everything you do, including tackling fitness goals. If you think about it, success always starts in …

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