What do you think would motivate you to take your fitness to the next level? New music? Got it. New outfit? Maybe. Different gym? Nope. They’d just have the same kinds of peeps, just different faces. How about a new training partner? Or, better yet, someone who pushes you, holds you accountable, tracks your heart …
Back in the 80s and 90s, if you wanted to boost more protein, you ate more tuna, made more protein shakes or cooked more eggs. Nowadays, you have SO many more options. We are no longer limited to protein powder that tastes like sawdust or gulping down raw eggs. Seriously, we have it SO easy now …
The last 30 days has been a whirlwind! The first of February, Steve and I did a fitness infomercial, then we flew out to LA for the big Morinda & LiveExercise event, which was totally awesome!!! As soon as we came back, we started shooting a new project here locally (stay tuned!) and then hopped on a plane …
In our business, I have the privilege of trying a good variety of supplements. The latest product I got to try is Tasty Whey by Adaptogen Science. This was a new product to me, and quite frankly, I was a little skeptical. First, I normally get vanilla protein and this was chocolate. With vanilla (I …
The holiday season is one of the busiest times of the year. Not only do we still have our regular list of things to do, but now we also have to fit in Christmas shopping, football games, holiday parties and special events too. As we all run around like a chicken with its head cut …
Shape Magazine has challenged me, as one of the 10 East Coast against 10 West Coast bloggers, to put our new Fitbit Charge to the test. Each week we compete to see which Coast can take the most steps or log the longest distance, leading to one Coast to be declared the most “Active Coast”. …
The following post is sponsored by FitFluential LLC on behalf of Built with Thermo Heat. Here’s one of our latest leg workouts, designed to burn fat, strengthen and sculpt! [youtube=http://youtu.be/GZiQTwlKVg8] Turn Up The Heat Fat Burning Leg Written Workout 10 Walking Lunges (20 steps) 10 Thrusters X3 (with little to no rest) 15 Leg Press …
The following post is sponsored by FitFluential LLC on behalf of Thermo Heat. Sometimes I feel like I need a little boost to help me reach my goals. While I don’t normally take a lot of supplements aside from protein, vitamins and creatine, I do occasionally add a fat burner to the mix to give …
The following post is sponsored by FitFluential LLC on behalf of Titin Tech. Steve recently showed you how to use Titin weighted compression shirts to add resistance to plyos and calisthenics in my last post, but what about static holds like plank or yoga poses? Today’s workout is an example of how versatile the Titin …
The following post is sponsored by FitFluential LLC on behalf of Titin Tech. Want to improve speed, power and endurance? Whether you are an athlete or a fitness enthusiast who likes a challenge, the Titin Test is for you! This workout is designed to work with the Titin Weighted Compression Shirt. But before you begin the …
