Tag Archive: diet motivation

JAN 27: You Are Your Reward

Only a few more days of my daily motivational posts to kick off the New Year strong! I hope they are “pumping you up”! In my interview with JJ Peterson, the trainer from the first episode of Fit To Fat To Fit, JJ says “you have to find your why”. As many of you know, …

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Fit To Fat To Fit: Steve and Tasha Talk About Their First Meeting

I hope you guys got to see the 2nd episode of Fit To Fat To Fit on A&E! I’ll be sharing photos, videos and behind the scenes footage. Please post your questions in the comments and we’ll try to answer them for you!! Thanks SO much for all your support! I hope the show was …

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JAN 26: Don’t Let Fat Win!

I wish I knew why people all the sudden get amazing results after years of “trying”. The only thing I can attribute that too is pure determination and commitment. The good news is, if you have failed a million times before, you can still win this time. No matter how many times you have joined …

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JAN 20: Don’t Learn the Hard Way This Year

surrender1

Is it possible you are trying to search for an answer to your weight loss or fitness struggle you have already received. Are you searching for truth you’ve already heard or searching for the best advice that you’ve already been told. I’d like to take you on a journey back in time in order to make …

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JAN 13: What Are You Still Doing Wrong?

Do you like to push the limits? I have to admit, I’m pretty conservative. If there is a sign that says “No U-Turn”, I don’t do a U-Turn. I don’t want to get in trouble and don’t like the stress that goes with breaking rules (and hoping you don’t get caught). With that said, I …

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JAN 11: Ready to Fail, Committed to Succeed

If we can focus on progress more than perfection, we will be way ahead by the end of 2016. I don’t know about you, but I’m super hard on myself. If I can do something perfect, I get discouraged easily. That’s ridiculous! If I can’t do something just right, I need to keep working at …

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JAN 2: Encouragement for Long Road Ahead

long road2

I don’t know about you, but when I have a really big task ahead of me, I procrastinate to tackle it. Some tasks can be overwhelming. And, if I feel like there is no way I can accomplish it, I might not even attempt it. How stupid is that? Isn’t it better to do something …

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How to Have a Wiser, Healthier, Happier 2016

Why do many New Year’s Resolutions fade away? I believe it’s because they are based on emotion. We get emotional after the holidays. We “feel” fat. We spent too much money. We didn’t do everything we should, see everyone we could. We reflect on the year and realize another year has passed and we didn’t …

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FIT TIP: Sleep More, Lose More Weight

to tired to exercise

One of the biggest complaints people have, and biggest excuses they don’t go to the gym, is they are just too tired. They have no energy. They have no motivation. They are too tired to wake up earlier and workout before work, or they are too tired to go to the gym after work. Sleep …

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Success Never Looks Back

Can I just be honest with you here? Can I just talk real talk, real life junk? Don’t we ALL have “junk” to deal with? The older I get (oops! did I just call myself old?! lol). I mean the more mature I am (har har!), the more I realize even the greatest most solid …

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