Tag Archive: weight loss

Fit To Fat To Fit: Tasha Talks Diet

So many of you have wanted to learn more about Tasha, from Fit To Fat To Fit on A&E, and have really related to her struggle and journey. I interviewed her and asked her to share what she’s learned, including how she changed her eating to get her success. I hope you are encouraged and …

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JAN 28: Run And Not Be Weary

As you set out to tackle weight loss, one thing I can guarantee is you will run and be weary. Running and weary go hand in hand. It’s like mud and dirty. You can’t play in the mud without getting dirty and you can run without getting weary – BUT. There’s a big BUT here. You …

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Fit To Fat To Fit: Interview with JJ From Episode 1

Fit To Fat To Fit – Episode 1 There’s no doubt about it. Fit To Fat To Fit has impacted SO many lives already – just after 1 episode. Tissue were flying and tears were flowing not just from JJ and Ray, the stars from episode 1, but from nearly everyone who watched it – and …

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Fit To Fat To Fit: Steve’s Surprising Struggle

During Steve’s interview with US Weekly (page 54), he explained how he became more judgmental at first, but after he hit 231 pounds “it clicked”. In today’s blog I get to share Steve’s emotional roller coaster with you, address his struggles with both his body and his mind, and tell you why it was all …

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JAN 21: 4 Smart Tips for Smart Eating

We shouldn’t diet, we should eat with purpose. Dieting shouldn’t be about starving yourself, it should be about eating smarter, which requires a certain level of thinking and planning. Sadly, most people don’t eat with purpose. They decide what to eat based on what they want to taste or what’s convenient, without thinking if that choice …

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JAN 2: Encouragement for Long Road Ahead

long road2

I don’t know about you, but when I have a really big task ahead of me, I procrastinate to tackle it. Some tasks can be overwhelming. And, if I feel like there is no way I can accomplish it, I might not even attempt it. How stupid is that? Isn’t it better to do something …

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Twas the Day After Christmas, and Not a Creature Was Thin

‘Twas the day after Christmas and all through the house, Every creature was stirring, yes, even the mouse. The stockings, once hung by the chimney with care, Were being packed up and are no longer there. If only the children were nestled all snug in their beds, All the adults in the house wouldn’t be …

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Fat To Fit on TV – #DiscoverYourFirsts with Polar

It’s easy to think the older we get, seemingly the less “firsts” we experience. However, I say, “contraire mon Frère”! Experiencing or conquering something new is only limited by our finances, fears and imaginations. I don’t want to live on that Island called “Someday Isle”. I want to push the limits, live on the edge …

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5 Ways to Feel Thinner in 3 Days

We all do it. We blow our diet over the weekend. We not only eat poorly, but we just eat too much. By the time Monday comes around, we feel fat and miserable – and we feel like we are 10lbs heavier than we really are. Well, don’t fret! You can get back on track …

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The Secret to Weight Loss

  Do you want results? OK, so here’s how to get the results you want. EVERYONE relates to money! Right? So let me try to put this concept into perspective for you. Think of calories as if it were money. If you want to SPEND more money, you have to MAKE more money. And, the same applies to spending calories …

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