Tag Archive: weight loss

5 Ways to Feel Thinner in 3 Days

We all do it. We blow our diet over the weekend. We not only eat poorly, but we just eat too much. By the time Monday comes around, we feel fat and miserable – and we feel like we are 10lbs heavier than we really are. Well, don’t fret! You can get back on track …

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The Secret to Weight Loss

  Do you want results? OK, so here’s how to get the results you want. EVERYONE relates to money! Right? So let me try to put this concept into perspective for you. Think of calories as if it were money. If you want to SPEND more money, you have to MAKE more money. And, the same applies to spending calories …

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FIT TIP: Sleep More, Lose More Weight

to tired to exercise

One of the biggest complaints people have, and biggest excuses they don’t go to the gym, is they are just too tired. They have no energy. They have no motivation. They are too tired to wake up earlier and workout before work, or they are too tired to go to the gym after work. Sleep …

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SAUNA SUITS: Does Sweating Boost Weight Loss?

I was asked to do a write up on sweat suits for weight loss as a part of a new series I’m a part of called “Fit or Flop” on Healhy Way by Answers.com. Have you ever seen people in those plastic suits or in head-to-toe sweats, sweating it out in the gym and wondered …

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Working the Heart vs. Working Off Fat

#TBT – Throwback Thursday The US Air Force conducted one of the first studies on cardio vascular (or aerobic) exercise. It took another 20 years after that before most people would actually step on a treadmill for some “cardio” in a gym. Back in the 80s, no one even knew what the word “cardio” was. People ran, …

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What If You Set a Ridiculously High Goal?

What is a ridiculous goal? Is it competing? Is it doing a marathon? Maybe it’s just doing a 5K or losing the baby weight. A ridiculous goal is a goal that you know will take a lot of work and dedication, but the result will take you much further than you may actually may believe …

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I Said Diet, Not DIE!

When people see the word DIET, they may first see the letters DIE!!! However, diet doesn’t need to be this ugly 4-letter word. There are all kinds of diets aside from diets for weight loss. There are diets to prevent disease, diets for healthy skin, diets for pregnancy, diets for muscle building, diets for performance – …

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The Perfect Meal for Weight Loss

People who want to lose weight always say the same thing: “I just don’t know what to eat”. Ironically, then after I give some suggestions, they are often shocked – or they are under the assumption they are eating “healthy” and believe healthy eating alone should be enough. Well, it’s not. There is a formula to …

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Diet Motivation: Tame the Tongue (and the Belly!)

“Whoever keeps his mouth and his tongue keeps himself out of trouble.” Proverbs 21:23 Isn’t this verse the truth!! Of course it’s talking about our speech and the words we choose, but our tongue gets us in a lot more trouble than just our words. Our tongue leads us to tasty treats off our diet, …

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3 Reasons You Can’t Run Off the Fat

A couple of years ago, I wrote a blog entitled “Runners Beware: 4 Things You Need to Know” while sitting on a plane headed to New York for a GNC event with FitFluential. Later that day I logged on to check my blog and discovered a HUGE spike in views. This obviously was a hot topic! The 4 points I discussed in that blog …

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