- 30 Days of Motivation #1, Abs, Exercise & Training, Mantras, Motivation, New Year's Resolutions, Workout
40 Awesome Ways to Work Your Abs
If you ready my last blog, you are primed and ready for more awesome ab tips. As I begin to wrap up my 30 days of motivation, I wanted to make sure I leave…
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5 Tips for the Best Home Workout
With all the gyms closed and everyone stuck at home in lockdown thanks to COVID-19, there is a lot of talk online about working out at home. Just because it’s a hot topic doesn’t…
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2 Gallon Lower Body Home Workout
All you need is 2 gallons of water and a great attitude for this workout. As most of you know, many gyms were forced to shut down, including ours. So, we had to…
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NEW! 4-Week Transformation Workout Program
New Programs for New Success In this blog, you”ll learn about our new workout videos and accountability tool – Diet Bet! Sometimes we just want someone to tell us what to do. We…
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10 Simple Tips for a Healthier Heart
This picture is an ugly reality of what excess body fat does to our vital organs. A fatty heart is no joke and it’s a reality for so many people. When we overeat…
- Diet & Nutrition Tips, Exercise & Training, Fitness News, Motivation, Pfiester News, PFIT TIPS, PFOODIE, Self-Help
HEALTHIER HAPPIER YOU: Free 60-Day Transformation Challenge
Hello everyone!! I would like to announce my New Year “Healthier Happier You!” Challenge. This 60-Day Challenge is all about BALANCE. It’s about learning to lose weight and keep it off. It’s about…
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Start Balls to the Wall Training
It’s so important to keep your workouts fresh and interesting, as well as take your fitness to the next level. A great way to do that is to add new and fun gear to your fitness…
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TRANSFORMATION VACATION: Spend 4 Days With Us!
One of the many wonderful opportunities Steve and I have gotten over the years is to lead wellness retreats. All wellness retreats are different. While we will lead many different workouts, our main…
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6 No-Nos for Great Abs + 5 Great Workouts
Everyone wants a smaller, tighter, fitter midsection. I get more questions about ab exercises than any other exercise. People want to improve their belly, but there is no ab exercise in the world…
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10-Minute Cocktail Dress Workout
Ok, I lie. It really is 10 1/2 minutes, but close enough! This workout is super quick, but intense. No rest for weary, right?! This workout is all about pace and intensity, which…
