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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
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  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Encouragement,  Healthy Priorites,  Motivation,  PFOCUS

    Comparison Kills: 10 Ways to Fight It and WIN!

    Bonnie Pfiester / November 11, 2020 / 0 Comments

    Have you ever thought life was just harder for you, weight loss was just harder for you or you just felt like you seem to constantly get the short end of the stick?…

    read more
  • Motivation,  PFOCUS,  Weight Loss

    WEIGHT LOSS: Are You Blind to Your Own Success?

    Bonnie Pfiester / November 4, 2019 / 0 Comments

    Let’s see if you can relate to this little scenario. Let’s say you are on a weight loss journey and you check the scale day after day but it just seems like your success…

    read more
  • Motivation,  PFOCUS

    Fitness: For Better or For Worse

    Bonnie Pfiester / August 24, 2018 / 0 Comments

    What is your relationship with fitness? Is it like marriage or an unstable love affair? Do you love it when it’s easy and convenient or are you committed to it no matter what? I…

    read more
  • Motivation,  PFOCUS,  Spiritual Motivation

    The Imperfect Leader – 6 Tips to Making a Difference

    Bonnie Pfiester / September 25, 2017 / 0 Comments

    Being an amazing leader isn’t being perfect leader. Thank goodness!! LOL! You can make an amazing difference even in all your imperfections. As I have focused more on leadership this year, it has made…

    read more
  • Motivation,  PFOCUS

    Fitness Posters: Best Motivational and Informative Tools for Gyms

    Bonnie Pfiester / November 22, 2016 / 5 Comments

    The Fitness Poster Have you ever noticed gyms, even home gyms, are often decorated with fitness posters? This is not just because they need art on the wall and it just fits the gym…

    read more
  • Goals,  Healthy Priorites,  Mantras,  Motivation,  Motivational,  PFOCUS

    You Can Suck – and Still Succeed

    Bonnie Pfiester / August 24, 2016 / 6 Comments

    I apologize in advance for using such an informal edgy title, but “stink” didn’t cut it – and it didn’t rhyme with success. LOL As I was searching for synonyms for “suck”, I…

    read more
  • Diet & Nutrition Tips,  Goals,  Healthy Priorites,  PFOCUS,  Self-Help,  Spiritual Motivation,  Weight Loss

    Fixed On Food? 5 Steps to Freedom

    Bonnie Pfiester / July 18, 2016 / 2 Comments

    We all have to eat, but are we living to eat or do we eat to live – and live life well? Meaning, is food Lord over our life or is it just part…

    read more
  • Fat To Fit To Fat,  Motivation,  PFIT TIPS,  PFOCUS,  Weight Loss

    Fit To Fat To Fit: 6 Tips to Beat the Scale

    Bonnie Pfiester / February 3, 2016 / 3 Comments

    This show has related to so many people, but Steve and Tasha’s episode seemed to really hit home with so many moms who’s battled the scale for a long time, and who have…

    read more
  • 30 Days of Motivation #1,  A&E,  Mantras,  Motivation,  PFIT TIPS,  PFOCUS,  Spiritual Motivation,  Weight Loss

    JAN 20: Don’t Learn the Hard Way This Year

    Bonnie Pfiester / January 20, 2016 / 6 Comments

    Is it possible you are trying to search for an answer to your weight loss or fitness struggle you have already received. Are you searching for truth you’ve already heard or searching for the…

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  • Diet & Nutrition Tips,  Healthy Priorites,  Motivational,  PFOCUS,  PFOODIE,  Weight Loss

    Battle of the Holiday Bulge

    Bonnie Pfiester / December 1, 2015 / 4 Comments

    THIS. MEANS. WAR. It’s here. It’s now officially the season for feasting – turkey, ham, stuffing, gravy, biscuits, mashed potatoes, pumpkin pie, pecan pie, every flavor pie, every kind of cookies, cake, ginger…

    read more
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