Tag Archive: boot camp

Full Body BCx Conditioning Workout

Here is a taste of what we do every week on our BCx Boot Camp show on LiveExercise.com. Most of our workouts are only 30-40 minutes. We have over 100 BCx workouts to choose from and we whip up a fresh new batch of muscle pumping fat burning fun every week!! Here’s today’s workout. Here …

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Fit To Fat To Fit: Steve Becomes His Own Victim

When Steve was chosen for the show, he knew he wanted to put his own program (BCx Boot Camp) to the ultimate test. He and Tasha would take the very program he designed to help others, including reading the workbook, counting calories and enduring the challenging workouts. He would become the client. Steve and Tasha talk about …

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PFAT TO PFIT Program

You Asked For It! About the program: As members watched Steve help clients transform their body for bikini, figure or physique competitions, people began to express a desire to learn how to lean out even if they didn’t want to compete. BAM! BCx Bikini Camp and BCx Shred Camp was born. These programs were specifically …

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Iron Sharpens Iron, In and Out of the Gym

Fitness has really changed over the years. It is no longer a one, or two, person thing. Going to the gym used to be a solo sport (like bodybuilding). It used to mean going to the gym alone, getting on a treadmill alone and hitting the weights alone – or if you are lucky, you’d …

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Full Body Strength & Cardio Workout

Step Ups

Click on the exercise to view video instruction. Cardio Blitz 10 Air Squats 10 2-Count Mountain Climbers 10 Burpees X 4 Do the cardio blitz between each circuit. 3 Circuits: 30 seconds of each circuit: Pull Downs (or Pull Ups) Hop Overs Push Ups X3 Shoulder Press Thrusters Squats X3 Straight Leg Deadlifts In/Out Squats* Step …

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30 Days of Motivation: It’s Time to Get Back Up

Turkish Get Ups

Quote of the Day: “There is no question we will fall. The question is how we will get up.” Scripture of the Day: Then Jesus said to him, “Get up! Pick up your mat and walk.” John 5:8 We All Fall Down We’ve all done it. We skip a workout. We get out of a routine. …

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Fat-Melting Heart-Pounding Upper Body Workout

BCx Boot Camp

Here is one of our latest BCx Boot Camp workouts on LiveExercise.com. This workout is designed to sculpt your upper body, as well as burn a ton of calories in a short period of time (normally only 30-40 minutes). Follow the written workout below, and subscribe to LiveExercise to the workout WITH US! Shoulders: Do the following …

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BCx Leg & Glute Workout

This lower body workout part of the workout from Episode 33 from our BCx Boot Camp show on LiveExercise.com. It’s killer cardio and conditioning, with an emphasis on the glutes. This is how the workout works. You have one minute to do each exercise combination, which is 10 cardio exercises (the burpees or the tuck …

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X-FIT BLITZ: Jump, Snatch, Squat!

Add this XFit Blitz to any workout to get your heart pumping and your full body working! THE BLITZ 1st Round: 10 reps each 2nd Round: 8 reps each 3rd Round: 6 reps each Jump Rope Snatch (dumbbell, kettlebell or water bottle!) Squat Jump Training Tips: No Rest Between Sets! Go as quick as you can. …

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Post-Christmas Calorie Eraser

If you ate like I did on Christmas, you may be in need for a really good calorie-scorcher like this one. Do it for as many rounds as you want (depending on just how many calories you want to erase! ha!). Then, when you are done, do a few for me!!! Post Christmas Calorie Eraser …

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