Tag Archive: boot camp

Full Body Strength & Cardio Workout

Step Ups

Click on the exercise to view video instruction. Cardio Blitz 10 Air Squats 10 2-Count Mountain Climbers 10 Burpees X 4 Do the cardio blitz between each circuit. 3 Circuits: 30 seconds of each circuit: Pull Downs (or Pull Ups) Hop Overs Push Ups X3 Shoulder Press Thrusters Squats X3 Straight Leg Deadlifts In/Out Squats* Step …

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30 Days of Motivation: It’s Time to Get Back Up

get up

Quote of the Day: “There is no question we will fall. The question is how we will get up.” Scripture of the Day: Then Jesus said to him, “Get up! Pick up your mat and walk.” John 5:8 We All Fall Down We’ve all done it. We skip a workout. We get out of a routine. …

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Fat-Melting Heart-Pounding Upper Body Workout

BCx Boot Camp

Here is one of our latest BCx Boot Camp workouts on LiveExercise.com. This workout is designed to sculpt your upper body, as well as burn a ton of calories in a short period of time (normally only 30-40 minutes). Follow the written workout below, and subscribe to LiveExercise to the workout WITH US! Shoulders: Do the following …

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BCx Leg & Glute Workout

This lower body workout part of the workout from Episode 33 from our BCx Boot Camp show on LiveExercise.com. It’s killer cardio and conditioning, with an emphasis on the glutes. This is how the workout works. You have one minute to do each exercise combination, which is 10 cardio exercises (the burpees or the tuck …

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X-FIT BLITZ: Jump, Snatch, Squat!

Add this XFit Blitz to any workout to get your heart pumping and your full body working! THE BLITZ 1st Round: 10 reps each 2nd Round: 8 reps each 3rd Round: 6 reps each Jump Rope Snatch (dumbbell, kettlebell or water bottle!) Squat Jump Training Tips: No Rest Between Sets! Go as quick as you can. …

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Post-Christmas Calorie Eraser

If you ate like I did on Christmas, you may be in need for a really good calorie-scorcher like this one. Do it for as many rounds as you want (depending on just how many calories you want to erase! ha!). Then, when you are done, do a few for me!!! Post Christmas Calorie Eraser …

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Stop-N-Go Full Body Workout

Here was one of the circuits we did on the LiveXfit show on LiveExercise.com, available online and on Roku. If you like this workout, or the sample workout they offer on the site, sign up for a free 2 week trial! they have thousands of different shows to choose from for super cheap if you decide you …

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2 Biggest Fitness & Diet Mistakes

#1 INSANITY – The first big mistake is doing what Albert Einstein defines as insanity – Insanity: doing the same thing over and over again and expecting different results.” As ridiculous as this may seem, people do it all the time. They workout for YEARS with absolutely no change. I understand this problem because many people …

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Brutal Boot Camp Workout

If you want to get your heart racing, lunges puffing, muscles pumping and body toning – this workout is for YOU! Here is the written workout, if you like to have text to refer to – or follow along in the video at the bottom of the page!! You will be one sweaty mess after …

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The Kick-My-Butt Boot Camp Workout

If I was prideful, I would keep this video under lock and key, and never EVER let this workout get out. HOWEVER, I believe it’s super important to share because I believe too many people think that fitness professionals are a little super human. While there are a few true fitness freaks out there – …

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