Tag Archive: workout

Up & Running, Lifting & Motivating!

IT’S ALIVE!!! If you have tried to go to my site only to find it was down, you weren’t the only one!! I couldn’t even get into my site! ha! But it’s up and running again and we got it all worked out! We are BACK in ACTION!! What’s up with the Pfiesters? I’ll tell …

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You Can Suck – and Still Succeed

fitness failure

I apologize in advance for using such an informal edgy title, but “stink” didn’t cut it – and it didn’t rhyme with success. LOL As I was searching for synonyms for “suck”, I discovered where the word came from. Jazz musicians would compliment a horn player by saying “wow, he can really blow!” Since I play trumpet, …

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Love Fitness? Then #GetACECertified 

This blog is part of a sponsored ACE Fitness campaign. All of my opinions are my own. I worked at my first health club at the ripe young age of 18 in the late eighties (don’t judge the hair! lol). I knew nothing about fitness; I just thought it was cool. The club I worked …

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Full Body BCx Conditioning Workout

Here is a taste of what we do every week on our BCx Boot Camp show on LiveExercise.com. Most of our workouts are only 30-40 minutes. We have over 100 BCx workouts to choose from and we whip up a fresh new batch of muscle pumping fat burning fun every week!! Here’s today’s workout. Here …

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Plank Away Your Muffin Top

One of the biggest issues for women is their belly. Even a thin person can appear to have one with the way pants are cut these days. With low rise pants still flying off the shelves, us girls are reminded daily that we have body fat. Of COURSE we have body fat. It’s natural, but …

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Fit To Fat To Fit Workout with Steve, Bonnie & Tasha

We brought Tasha down to the LiveExercise studio today to do our BCx Boot Camp show with us – and, of course, she rocked it!! If you’ve been wondering what her workouts were like, this is your chance to see her in action. This is the same type of workout Steve and Tasha did to …

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Fit To Fat To Fit Butt Workout

We’ve had a lot of questions about how often Tasha and Steve trained and what their workout was like. A&E asked Steve to show us his favorite butt exercises. So, here are the 5 exercises, along with a whole butt workout to follow using those exercises. Fat To Fit Butt Workout Start with all exercises bearing weight …

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Fit To Fat To Fit: How Steve Survived the 1st Workout

One of the most valuable lessons learned on the Fit To Fat To Fit show was Steve working back to Fit again – the first workout, the dieting, the doubt, the struggle and even the hopelessness. As you can see in this workout, Steve struggled even more than Tasha. He felt like his lunges would …

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“12 Days of Fitness” Fun Sing-along Workout

Tis the Season to be Jolly, Fa-La-La-La-La La-La La La! (and to be a little silly too!). Steve and I LOVE creating fun and effective workouts for our clients. Whether you are a certified trainer looking for something fun for your clients or you just like a fun fitness challenge, here is a Christmas workout …

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EVERLASTing Conditioning Workout: Box, Sweat, Burn!


Steve and I were asked to put together some workouts for Everlast using their boxing and conditioning equipment. Yesterday, I did a workout using the POWERCORE F.I.T. Bag and today Steve did a conditioning workout the HYPERFLEX Strike Bag. While Steve does teach a cardio kickboxing class at his gym, he’s not a “boxer”, he’s …

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