Tag Archive: workout

Fit To Fat To Fit Workout with Steve, Bonnie & Tasha

We brought Tasha down to the LiveExercise studio today to do our BCx Boot Camp show with us – and, of course, she rocked it!! If you’ve been wondering what her workouts were like, this is your chance to see her in action. This is the same type of workout Steve and Tasha did to …

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Fit To Fat To Fit Butt Workout

We’ve had a lot of questions about how often Tasha and Steve trained and what their workout was like. A&E asked Steve to show us his favorite butt exercises. So, here are the 5 exercises, along with a whole butt workout to follow using those exercises. Fat To Fit Butt Workout Start with all exercises bearing weight …

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Fit To Fat To Fit: How Steve Survived the 1st Workout

One of the most valuable lessons learned on the Fit To Fat To Fit show was Steve working back to Fit again – the first workout, the dieting, the doubt, the struggle and even the hopelessness. As you can see in this workout, Steve struggled even more than Tasha. He felt like his lunges would …

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“12 Days of Fitness” Fun Sing-along Workout

Tis the Season to be Jolly, Fa-La-La-La-La La-La La La! (and to be a little silly too!). Steve and I LOVE creating fun and effective workouts for our clients. Whether you are a certified trainer looking for something fun for your clients or you just like a fun fitness challenge, here is a Christmas workout …

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EVERLASTing Conditioning Workout: Box, Sweat, Burn!

boxing

Steve and I were asked to put together some workouts for Everlast using their boxing and conditioning equipment. Yesterday, I did a workout using the POWERCORE F.I.T. Bag and today Steve did a conditioning workout the HYPERFLEX Strike Bag. While Steve does teach a cardio kickboxing class at his gym, he’s not a “boxer”, he’s …

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EVERLAST’S POWERCORE FIT BAG WORKOUT

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Some days you just can’t make it to the gym and you need to squeeze a workout in at home – like today! So, I thought I’d show you what I did with the Everlast POWERCORE F.I.T. Bag today. The bag ROCKS!! (Great Christmas Gift Idea – hint, hint!!) I just got it last week …

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Indoor Cardio & Core Workout for Cold Days

bonnie situps

Even though it’s not even close to cold here in Sunny Florida, it’s still nice to have some indoor cardio routines for a rainy day – and, in your case , a snowy cold day. Right now it’s already 81 degrees here in Vero Beach. While you are layering up to step out the door, I’m making sureI …

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5 Ways to Feel Thinner in 3 Days

We all do it. We blow our diet over the weekend. We not only eat poorly, but we just eat too much. By the time Monday comes around, we feel fat and miserable – and we feel like we are 10lbs heavier than we really are. Well, don’t fret! You can get back on track …

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Halloween Leg Workout (Don’t Be Scurred!)

Need something fresh and new for leg day? This was the leg workout we did on LiveExercise. We bring a brand new workout to LiveExercise every week!! We just shot our 93rd episode – and there are thousands more to choose from featuring all kinds of other workouts led by some awesome trainers including a kettlebell …

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Bikini Leg Sculpting Workout

The above workout is the abbreviated version. Here’s the FULL version of this workout Steve did with his Bikini Competitors. NOTE: Click on each exercise to view video demonstration. 5-Minute Warm Up: 6.0 on the Treadmill CIRCUIT #1 20 Dumbbell Lunges (or kettlebell pass-through lunges) 10 Sumo High Pulls (sumo squat with upright row) X 5 CIRCUIT #2 …

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