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    30 Days of Motivation #1,  Abs,  Exercise & Training,  Mantras,  Motivation,  New Year's Resolutions,  Workout

    40 Awesome Ways to Work Your Abs

    Bonnie Pfiester / 0 Comments

    If you ready my last blog, you are primed and ready for more awesome ab tips. As I begin to wrap up my 30 days of motivation, I wanted to make sure I leave…

    read more
  • Abs,  PFIT TIPS

    Want Abs? Here Are 3 Things You Need

    Bonnie Pfiester / 3 Comments

    Although you can’t change your genetics, you can improve the shape and size of your abdominal muscles with exercise. But you may never see them if you don’t use these three surprising machines.…

    read more
  • BCx Boot Camp,  Workout

    Awesome Abs & Arms Workout

    Bonnie Pfiester / 2 Comments

    This is the workout we did on LiveExercise today! Do it WITH US on our BCx Boot Camp show on www.LiveExercise.com or follow the written workout below. It should take just a little…

    read more
  • Abs,  Exercise & Training,  Motivation,  PFIT TIPS,  Workout

    JAN 24: Our Top 40 Ab Exercises + 12 Workouts

    Bonnie Pfiester / 1 Comment

    This is part 2 of my weekend ab series. As I begin to wrap up my 30 days of motivation, I wanted to make sure I leave you with some good training tips. Be…

    read more
  • 30 Days of Motivation #1,  Abs,  Diet & Nutrition Tips,  Exercise & Training,  Motivation,  PFIT TIPS,  Weight Loss

    DAY 23: 8 Tips to Tighter Abs

    Bonnie Pfiester / 4 Comments

    People always ask me what to do to tighten the stomach, expecting me to list off some of my favorite exercises. The truth is, there is a lot more that goes into flatting a…

    read more
  • Abs,  Exercise & Training,  Workout

    20 Tummy Tighteners

    Bonnie Pfiester / 4 Comments

    There are a lot more exercises to work your abs than just crunches. Unfortunately, many people can’t think of more than 3 or 4 abdominal exercises, so they get tired of the few…

    read more
  • Abs,  Exercise & Training,  PFIT TIPS

    20 Terrific Tummy Tightening Exercises

    Bonnie Pfiester / 192 Comments

    There are a lot more exercises to work your abs than just crunches. Unfortunately, many people can’t think of more than 3 or 4 abdominal exercises, so they get tired of the few…

    read more
  • Abs,  PFIT TIPS,  Workout

    5-Minute Ab Workout

    Bonnie Pfiester / 0 Comments

    We all want tight abs, but sometimes we need a new workout to give us some new motivation we need to work them as hard as we should. Here’s a new ab circuit…

    read more
  • Abs,  Mantras,  PFIT TIPS

    Does Your Ab Workout Pass the Sneeze Test?

    Bonnie Pfiester / 0 Comments

    My abs are SO sore! I just sneezed and this literally popped into my head (right after I winced, grabbed my stomach and said OWWWWIE!). Then I smiled, stood back up nice and…

    read more
  • Abs,  Exercise & Training,  PFIT TIPS,  Workout

    Weekly Ab Workout Plan

    Bonnie Pfiester / 6 Comments

    Sometimes I get in a rut with my workouts and need to freshen them up with something new. For some reason, when I have a workout in writing, I am more apt to…

    read more
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