Tag Archive: fitness

Fit To Fat To Fit: How Steve Survived the 1st Workout

One of the most valuable lessons learned on the Fit To Fat To Fit show was Steve working back to Fit again – the first workout, the dieting, the doubt, the struggle and even the hopelessness. As you can see in this workout, Steve struggled even more than Tasha. He felt like his lunges would …

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JAN 29: Get Pfit – No Trainer Needed

Of COURSE, having a trainer can help people reach their goals, (that’s what I do! So obviously I know our value) but why and how do they help? Is it their knowledge? Sure, knowledge is helpful, but there is endless information online that can give you the same information. Is it their equipment? Sure, equipment can definitely …

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Fit To Fat To Fit: Steve’s Surprising Struggle

During Steve’s interview with US Weekly (page 54), he explained how he became more judgmental at first, but after he hit 231 pounds “it clicked”. In today’s blog I get to share Steve’s emotional roller coaster with you, address his struggles with both his body and his mind, and tell you why it was all …

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Twas the Day After Christmas, and Not a Creature Was Thin

‘Twas the day after Christmas and all through the house, Every creature was stirring, yes, even the mouse. The stockings, once hung by the chimney with care, Were being packed up and are no longer there. If only the children were nestled all snug in their beds, All the adults in the house wouldn’t be …

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“12 Days of Fitness” Fun Sing-along Workout

Tis the Season to be Jolly, Fa-La-La-La-La La-La La La! (and to be a little silly too!). Steve and I LOVE creating fun and effective workouts for our clients. Whether you are a certified trainer looking for something fun for your clients or you just like a fun fitness challenge, here is a Christmas workout …

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Shop Online: 10 Sites for Great Fit Gifts

Yesterday, I wrote a blog on 10 tips to save more time for Christmas. One of those tips was shopping online. Shopping online can save you SO much time – BUT you have to do it NOW!! Procrastinators will not be able to have that option because they’ll miss shipping deadlines. However, if you start …

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FIT TIP: Sleep More, Lose More Weight

to tired to exercise

One of the biggest complaints people have, and biggest excuses they don’t go to the gym, is they are just too tired. They have no energy. They have no motivation. They are too tired to wake up earlier and workout before work, or they are too tired to go to the gym after work. Sleep …

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Diet & Fitness: The Secret to Maintenance Mode

Rewind Were you once fit but, now, you struggle with your weight? Did you have a great marriage but lately it’s just “okay”. Did you used to feel close to God but He seems more distant now? If you were once in a great place and not really happy with where you are now (OR maybe you are …

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Lose 10lbs in 10 Seconds: 4 Ways to Appear Thinner Fast

My blog title may seem a little too good to be true at first glance, but keep reading, because what you are about to read can literally change your appearance in a matter of seconds. Yes, you won’t actually LOSE 10lbs, but with these tips, you’ll look like you did! When it comes to belly …

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What If You Set a Ridiculously High Goal?

What is a ridiculous goal? Is it competing? Is it doing a marathon? Maybe it’s just doing a 5K or losing the baby weight. A ridiculous goal is a goal that you know will take a lot of work and dedication, but the result will take you much further than you may actually may believe …

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