People are still always so shocked when I warn people not to relying on running for fat loss. So, I decided I’d share it again. This was my number one blog post of all time so I thought it was time to get it back out there so you can make the most of your workouts. …
Fads come and go, but what is here to stay is the fact we will always have a new trend arriving on the scene. Why? Because we always need something new in our life. We get tired of the same styles, same workouts, same foods, same TV shows, etc; and the same goes for fitness. Are …
Everyone needs more support and motivation. People also need more personal guidance without it costing an farm and leg. While I have a ton of tips, workouts and info on my blog, but it’s just not the same as a forum setting. SO, we decided to create a private facebook group for just our Pfit …
Tis the season for being busy! Fa La La La Laaa La La La Laa! So you want to stay fit AND still survive Christmas? You aren’t alone! Here are a few tips to help you make it through one of the busiest seasons of the year. 1. Double up! I’ve been so busy so …
I apologize in advance for using such an informal edgy title, but “stink” didn’t cut it – and it didn’t rhyme with success. LOL As I was searching for synonyms for “suck”, I discovered where the word came from. Jazz musicians would compliment a horn player by saying “wow, he can really blow!” Since I play trumpet, …
I have to laugh when people say, “I do great on my diet during the day. My struggle is when I get home at night”. I’m like, “Duh! That’s EVERYONE’s struggle!” People seem to stick to their diet when they are too busy to think about eating. But, as soon as they get home, it’s …
This post contains sponsored material. All opinions are my own. Searching for the Perfect Protein Bar? There are so many protein bars on the market these days – but not all protein bars are created equal. Some so-called protein bars don’t even count in my book. Some of them are just as bad as a …
One of the biggest obstacles I come across most is people not being honest with themselves. Cients often try to convince me of how healthy they eat and how they are doing everything right but they just can’t lose weight. They think they are just an exception to the rule. In all my years in the fitness …
OK, so you’ve done great all week and now you face the scariest thing since SAW – The weekend!! Do you hear the horror music in the background? OMG! For real, right?! What is UP with the weekends for dieters?!!! Looking at this pic I found of the movie makes me think that is what …
A lot of people ask me to pray for them and their struggle with their weight. While I know God cares about our health, I just wonder how much time we waste waiting on a miracle, when God is waiting on our obedience. What do I mean? Well, God made us with free will. We have …
