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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • 31 Days of Motivation,  Mantras,  PFOCUS

    31 Days of Motivation: No Regrets

    Bonnie Pfiester / January 25, 2014 / 1 Comment

    We’ve all done it – those moments we realize we coulda, woulda, shoulda. So, how can we improve? Next time we make a decision, we ask ourself “Could I? Would I? Should I?”…

    read more
  • Healthy Priorites,  Motivational,  PFOCUS

    Nothing Changes If Nothing Changes

    Bonnie Pfiester / February 14, 2013 / 7 Comments

    Here is a simple concept: “Nothing changes if nothing changes”. WOW! What a revelation! I’m sure you already knew that, but I bet you haven’t always practiced what you’ve known. We complain about…

    read more
  • Brands,  Fitness Products & Trends,  PFIT PFINDS

    What’s Black and Blue, and Knobby all Over? The Newest, Toughest, Craziest Shoe to Hit the Ground

    Bonnie Pfiester / February 2, 2013 / 3 Comments

    If you own a truck or a jeep, and you want to go in the mud, you put big knobby tires on it. So, why not put big knobby tread on your feet?…

    read more
  • 30 Days of Motivation #1,  PFOCUS

    30 Days of Motivation: No Gym, No Problem

    Bonnie Pfiester / January 26, 2013 / 0 Comments

    Since I have many new followers, I wanted to pull out one of my favorite workouts to share with you. Many people tell me they either workout at home, or they travel a…

    read more
  • 30 Days of Motivation #1,  Motivational,  PFOCUS

    30 Days of Motivation: Quit Quitting

    Bonnie Pfiester / January 25, 2013 / 1 Comment

    This was a mantra Steve just created and, I loved it so much, I just HAD to put it in my 30 days of motivation.  Be encouraged! If you are tempted to give…

    read more
  • 30 Days of Motivation #1,  Mantras,  PFOCUS

    30 Days of Motivation: Your Grass Could Be Greener Too

    Bonnie Pfiester / January 24, 2013 / 0 Comments

    When I was growing up, I always said “the grass may be greener on the other side, but it still has to be mowed”. I have no idea what made me think of…

    read more
  • Exercise & Training,  PFIT TIPS

    50 Gym Exercises to Boost Results in the Gym

    Bonnie Pfiester / January 24, 2013 / 9 Comments

      OVERWHELMED? It’s easy to walk into a gym like ours and feel completely overwhelmed with a sea of equipment. To be honest, it would even intimidate me if I was seeing it…

    read more
  • Exercise & Training,  Mantras,  PFIT TIPS

    30 Days of Motivation: It’s Time to Get Energized!

    Bonnie Pfiester / January 23, 2013 / 4 Comments

    One common excuse for not working out is “I’m too tired” or “I just don’t have enough energy”. Well, I have news for you, you will always be tired, and have no energy,…

    read more
  • 30 Days of Motivation #1,  Mantras,  Motivational

    30 Days of Motivation: What is Your Decision?

    Bonnie Pfiester / January 22, 2013 / 4 Comments

    Not deciding to make a decision to get fit is making the decision to stay the same today. The problem is, as each day passes, you continue to get more and more out…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    30 Days of Motivation: How to Set an Effective Workout Schedule

    Bonnie Pfiester / January 22, 2013 / 9 Comments

    As one of our members came in to the club today, I asked her “what are you training today?” She said she didn’t know yet. Although this member knew what she was doing and…

    read more
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