Tag Archive: getafterit

31 Days of Motivation: No Regrets

We’ve all done it – those moments we realize we coulda, woulda, shoulda. So, how can we improve? Next time we make a decision, we ask ourself “Could I? Would I? Should I?” Making NO Decision is Still Making A Decision I think many of us are not making bad decisions as much as we are making NO decisions. …

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Nothing Changes If Nothing Changes

Here is a simple concept: “Nothing changes if nothing changes”. WOW! What a revelation! I’m sure you already knew that, but I bet you haven’t always practiced what you’ve known. We complain about so many things in our life, yet many of us do nothing to make them better. Our job frustrates us, but we …

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What’s Black and Blue, and Knobby all Over? The Newest, Toughest, Craziest Shoe to Hit the Ground

If you own a truck or a jeep, and you want to go in the mud, you put big knobby tires on it. So, why not put big knobby tread on your feet? Right? Well, that’s what Reebok is saying – and I’m digging it! I was checking out the new ATV 19+ all-terrain tennis shoe from …

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30 Days of Motivation: No Gym, No Problem

Since I have many new followers, I wanted to pull out one of my favorite workouts to share with you. Many people tell me they either workout at home, or they travel a lot and have to workout on the road. Well, if you thought not being a member to a gym was a good …

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30 Days of Motivation: Quit Quitting

This was a mantra Steve just created and, I loved it so much, I just HAD to put it in my 30 days of motivation.  Be encouraged! If you are tempted to give up, remember this mantra. Plus, you’ll never regret trying, but you will always regret quitting. #getafterit this weekend! Like this:Like Loading…

30 Days of Motivation: Your Grass Could Be Greener Too

When I was growing up, I always said “the grass may be greener on the other side, but it still has to be mowed”. I have no idea what made me think of that, but I remember as a kid knowing that just because something looked better didn’t mean it didn’t require work. Like our …

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50 Go-To Exercises for Your Gym Routine

It’s easy to walk into a gym like ours and completely be overwhelmed with equipment. To be honest, it would even intimidate me if I was seeing it for the first time. As a result, many members don’t venture out much. They just use what they know – no matter how little that is. So, it’s time to start …

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30 Days of Motivation: It’s Time to Get Energized!

One common excuse for not working out is “I’m too tired” or “I just don’t have enough energy”. Well, I have news for you, you will always be tired, and have no energy, unless you start working out. You reap what you sow. Have you heard it takes money to make money? This same principle applies …

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30 Days of Motivation: What is Your Decision?

Not deciding to make a decision to get fit is making the decision to stay the same today. The problem is, as each day passes, you continue to get more and more out of shape – as well as waste valuable time you could be making progress. Unfortunately, if you don’t make a decision to …

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30 Days of Motivation: How to Set an Effective Workout Schedule

As one of our members came in to the club today, I asked her “what are you training today?” She said she didn’t know yet. Although this member knew what she was doing and could easily come up with a good workout, it made me think of all the people who drive all the way from …

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