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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Brands,  Fitness Gift Ideas,  Fitness News,  Fitness Products & Trends,  Product Review

    The NEX Big Small Gift Your Sweetheart will Love

    Bonnie Pfiester / January 31, 2021 / 0 Comments

    We all know how hard 2020 was for everyone. I would say it was the most stressful year for most of us. While everyone deals with stress differently, there is one thing in…

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  • Brands,  Health,  Healthy Priorites,  PFIT TIPS

    How to Use Essential Oils for Healthy Living

    Bonnie Pfiester / August 27, 2018 / 0 Comments

    I’ve always tried to eat healthy and take care of my body in the gym and the kitchen, but it wasn’t until recently I started being more aware of other ways I can…

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  • Brands,  Fit Fashion,  Fitness Gift Ideas,  Fitness News,  PFIT PFINDS,  Product Review

    This Fitness Gift That Outshines the Rest

    Bonnie Pfiester / December 5, 2016 / 0 Comments

    Designer Fitness Jewelry If you are looking for a fitness gift that really stands out, I do believe Shields of Strength jewelry should top every fitness lover’s shopping list. I have never laid eyes…

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  • Beauty,  Brands,  Health,  product reviews

    AmLactin Product Review: Healthy Feet, Healthy Skin

    Bonnie Pfiester / September 27, 2016

    The blog is sponsored by AmLactin Skin Care. All opinions expressed are my own. After my last competition, my competition tan stuck to all my dry spots, which really exposed all my dry damaged skin. I…

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  • Brands,  Exercise & Training,  Fitness News,  Fitness Products & Trends,  Health,  PFIT PFINDS,  PFIT TIPS,  Product Review

    Massage Your Muscles Into Shape

    Bonnie Pfiester / April 13, 2016 / 4 Comments

    This blog is part of a sponsored Moji campaign. All of my opinions are my own. I recently got into muscle rolling. I know! It’s been around for a while, but I’m a…

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  • Brands,  Fitness News,  Fitness Products & Trends,  Goals,  Personal,  Self-Help

    Love Fitness? Then #GetACECertified 

    Bonnie Pfiester / April 12, 2016 / 5 Comments

    This blog is part of a sponsored ACE Fitness campaign. All of my opinions are my own. I worked at my first health club at the ripe young age of 18 in the…

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  • Brands,  Diet,  Diet & Nutrition Tips,  Fitness Products & Trends,  PFIT TIPS,  Product Review,  Weight Loss

    Food Vs. Exercise: Don’t Get Tackled at the Table

    Bonnie Pfiester / October 20, 2015 / 2 Comments

    How do you really know if you are working off what you eat? I always say you can’t compete with what you eat, and while that is true for the most part, you…

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  • Brands,  Diet & Nutrition Tips,  Food & Supplements,  PFOODIE,  Recipes & Brands

    Discover the #ProteinPantry for Protein-Packed Treats

    Bonnie Pfiester / October 14, 2015 / 6 Comments

    Back in the 80s and 90s, if you wanted to boost more protein, you ate more tuna, made more protein shakes or cooked more eggs. Nowadays, you have SO many more options. We are…

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  • Brands,  Diet & Nutrition Tips,  Healthy Foods,  Healthy Snacks,  PFOODIE,  Recipes & Brands,  Weight Loss

    Tackle the Monday Night Football Munchies

    Steve Pfiester / September 22, 2015 / 1 Comment

    Health & Fitness in the ’90s I have been in the fitness industry for over 25 years. My fitness career started off by being smitten and in awe of a premier step aerobics instructor…

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  • Brands,  Fitness Products & Trends,  PFIT PFINDS,  PFIT TIPS,  product reviews

    MERRY FITNESS: Christmas Gift List for Fitness Enthusiasts

    Bonnie Pfiester / November 12, 2014 / 30 Comments

    PFIT PFINDS: Christmas Gift Ideas As a blogger, I get an opportunity to try all kinds of fun fitness gear, accessories, devices and products. Every year I use my findings and share gift ideas…

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