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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Brands,  Fitness News,  Fitness Products & Trends,  Goals,  Personal,  Self-Help

    Love Fitness? Then #GetACECertified 

    Bonnie Pfiester / April 12, 2016 / 5 Comments

    This blog is part of a sponsored ACE Fitness campaign. All of my opinions are my own. I worked at my first health club at the ripe young age of 18 in the…

    read more
  • Healthy Priorites,  Motivational,  PFIT TIPS,  PFOCUS,  Self-Help

    Diet & Fitness: The Secret to Maintenance Mode

    Bonnie Pfiester / September 19, 2015 / 5 Comments

    Rewind Were you once fit but, now, you struggle with your weight? Did you have a great marriage but lately it’s just “okay”. Did you used to feel close to God but He seems more distant…

    read more
  • Diet & Nutrition Tips,  Motivational

    Do You Use Exercise for Damage Control?

    Bonnie Pfiester / February 18, 2015 / 0 Comments

    Think how much further you’d be if you didn’t eat something you shouldn’t eat, with the mindset of either “I worked hard today in the gym” or “I’ll just do an extra cardio…

    read more
  • 30 Days of Motivation #2,  Goals,  Healthy Priorites,  Motivation

    30 Days of Motivation: Do It Anyway

    Bonnie Pfiester / January 6, 2015 / 0 Comments

    Quote of the Day: “I’m a little tired but I’m going to workout anyway. I’m a little hungry, but I’m sticking to my diet anyway. I’ve failed before but I’m trying it again…

    read more
  • Motivation

    Motivation Needed?

    Bonnie Pfiester / December 15, 2014 / 0 Comments

    One of the most common statements I hear is “I just wish I was more motivated to workout”. I want to say “DUH! Me too!”. It is rare to meet a person who…

    read more
  • Fit Fashion,  Fitness Products & Trends,  PFIT PFINDS,  product reviews

    Big, Bold & Beautiful Gym Bag Give-a-Way

    Bonnie Pfiester / December 2, 2014 / 1 Comment

    A few weeks ago, I featured the Home-Gym-Home Fivesse Bag on my blog, showing off this purse-size bag I toted across 8 states on a fun journey to Ms. Senior America. This week, I’m…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    Fat-Burning Leg Workout

    Bonnie Pfiester / October 16, 2014 / 2 Comments

    The following post is sponsored by FitFluential LLC on behalf of Built with Thermo Heat. Here’s one of our latest leg workouts, designed to burn fat, strengthen and sculpt! [youtube=http://youtu.be/GZiQTwlKVg8] Turn Up The…

    read more
  • Motivational,  PFIT TIPS

    Fitness Is What?

    Bonnie Pfiester / September 5, 2014 / 4 Comments

    What is fitness to you? I think when people think “fitness”, they think “exercise”. They think of running, lifting and sweating. They think of Fitness Magazine, with fit bodies and flat abs –…

    read more
  • Motivational,  PFIT TIPS,  Spiritual Motivation

    Fitness Motivation: The Secret to a Total Transformation

    Bonnie Pfiester / September 3, 2014 / 16 Comments

    “Why her? Why does she look so good? Why does it seem so easy for her? We do the same workout and she drops fat like it’s nothing. I workout harder. I’m stronger.…

    read more
  • Workout

    Fat Blasting, Body Sculpting Bodyweight Workout

    Bonnie Pfiester / May 6, 2014 / 3 Comments

    This workout requires NO weights. The only thing you would need is a pull-up bar (or some bands for pull downs if you can’t do pull ups). Do the following 3 circuits with…

    read more
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