Tag Archive: gym

Diet & Fitness: The Secret to Maintenance Mode

Rewind Were you once fit but, now, you struggle with your weight? Did you have a great marriage but lately it’s just “okay”. Did you used to feel close to God but He seems more distant now? If you were once in a great place and not really happy with where you are now (OR maybe you are …

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Do You Use Exercise for Damage Control?

damage control

Think how much further you’d be if you didn’t eat something you shouldn’t eat, with the mindset of either “I worked hard today in the gym” or “I’ll just do an extra cardio tomorrow”. Sadly, if you workout at all, you’ve done this before – we ALL do! Think about what we are really doing. …

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30 Days of Motivation: Do It Anyway

Do it anyway

Quote of the Day: “I’m a little tired but I’m going to workout anyway. I’m a little hungry, but I’m sticking to my diet anyway. I’ve failed before but I’m trying it again anyway. I’ll never be perfect, but practice makes me better in every way.” Bonnie Pfiester Scripture of the Day: “And let us …

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Motivation Needed?

I'm not motivated

One of the most common statements I hear is “I just wish I was more motivated to workout”. I want to say “DUH! Me too!”. It is rare to meet a person who just can’t wait to go to the gym and workout every single day of their life. While there are some rare breeds …

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Big, Bold & Beautiful Gym Bag Give-a-Way


A few weeks ago, I featured the Home-Gym-Home Fivesse Bag on my blog, showing off this purse-size bag I toted across 8 states on a fun journey to Ms. Senior America. This week, I’m featuring the other Fivesse bag I took on the trip – the Home-Gym-Work bag. This bag is much bigger than the Home-Gym-Home …

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Fat-Burning Leg Workout

The following post is sponsored by FitFluential LLC on behalf of Built with Thermo Heat. Here’s one of our latest leg workouts, designed to burn fat, strengthen and sculpt! [youtube=http://youtu.be/GZiQTwlKVg8] Turn Up The Heat Fat Burning Leg Written Workout 10 Walking Lunges (20 steps) 10 Thrusters X3 (with little to no rest) 15 Leg Press …

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Fitness Is What?

What is fitness to you? I think when people think “fitness”, they think “exercise”. They think of running, lifting and sweating. They think of Fitness Magazine, with fit bodies and flat abs – but I think most people go down a LONG list of other things and activities before they get to diet, water and sleep. …

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Fitness Motivation: The Secret to a Total Transformation

“Why her? Why does she look so good? Why does it seem so easy for her? We do the same workout and she drops fat like it’s nothing. I workout harder. I’m stronger. I’m faster. I’m better. Maybe it’s her genetics. Maybe she has a faster metabolism. Maybe it’s her supplements. Do you think she …

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Fat Blasting, Body Sculpting Bodyweight Workout

This workout requires NO weights. The only thing you would need is a pull-up bar (or some bands for pull downs if you can’t do pull ups). Do the following 3 circuits with no rest between exercises. Complete 3 rounds each with no rest before moving to the next circuit. Only rest for a brief rest …

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Full-Body Scardio Workout

Strength + Cardio = Scardio! Why do your cardio and strength separately, when you can do them together and burn MORE calories and get FASTER results?! Full body conditioning workouts not only sculpt your body, burn fat and tone muscle but they get you in the best shape – AND they save time! There are …

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