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Marriage with More Muscle: Miracles Can Happen
When things get so bad, it’s hard to even imagine how God could doing anything to help. Needs are physical. Circumstances often are seemingly permanent. Personalities are set and habits are hard to…
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Love Fitness? Then #GetACECertified
This blog is part of a sponsored ACE Fitness campaign. All of my opinions are my own. I worked at my first health club at the ripe young age of 18 in the…
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Marriage with More Muscle: A Story of Reconciliation and 5 Steps to a Better Marriage
Many of you have seen changes in our marriage. Since I started sharing bits and pieces of our testimony on my social media, in hopes of encouraging others, I’ve had countless emails requesting help, asking…
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I Survived McDonalds: 6 Fast Food Diet Tips
Dieting Alone As Steve tries to do gain weight, I’m trying to lose it as I prepare to lean out for an upcoming job. This is the FIRST time I have ever dieted…
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I’m Getting a Pface Lift
Did I get your attention?! A facelift IS happening, but NOT on my body – on my blog!! PfitBlog.com got a new look, and is still going through a little nip and tucks. It will…
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Life’s Too Short to Not Live Healthy
I’m back from my uncle’s funeral in Virginia. I’ve been mostly silent this past week while away with family. Life is too short!! Sadly, we often put work, life, social obligations, community and…
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Girls Chase Boys: A Special Shout Out
It’s a rare occasion that I talk about something other than fitness, health, motivation or food BUT I just HAD to share this crazy cool moment our family had with all of you…
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Lifestyles of the Fit and Fantabulous
The Day in the Life of a Fitness Blogger, Trainer, Gym Owner, Dog Lover, Picture Taker, FitFluential Ambassador…(ME!) Most of the time, when you read a fitness article in a magazine, you have…
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The Power of MOM
I wouldn’t be who I am and where I am if it wasn’t for one incredible woman in my life. My mom. For those of you who read my blogs and follow me…
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Pfiester Pfridays: Join me Behind the Scenes
A typical Friday doing not-so-typical cool things While Steve was on the road to Boca to shoot his weekly Friday shows with one of our BCx Trainers, Cristina, for LiveExercise, I was takin’ care…
