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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • faith,  Healthy Priorites,  Motivation,  Motivational,  Personal,  Self-Help,  Spiritual Motivation

    Marriage with More Muscle: Miracles Can Happen

    Bonnie Pfiester / April 20, 2021 / 0 Comments

    When things get so bad, it’s hard to even imagine how God could doing anything to help. Needs are physical. Circumstances often are seemingly permanent. Personalities are set and habits are hard to…

    read more
  • Brands,  Fitness News,  Fitness Products & Trends,  Goals,  Personal,  Self-Help

    Love Fitness? Then #GetACECertified 

    Bonnie Pfiester / April 12, 2016 / 5 Comments

    This blog is part of a sponsored ACE Fitness campaign. All of my opinions are my own. I worked at my first health club at the ripe young age of 18 in the…

    read more
  • Encouragement,  Mental Health,  Personal,  Self-Help,  Spiritual Motivation,  Stress & Depression

    Marriage with More Muscle: A Story of Reconciliation and 5 Steps to a Better Marriage

    Bonnie Pfiester / March 25, 2015 / 36 Comments

    Many of you have seen changes in our marriage. Since I started sharing bits and pieces of our testimony on my social media, in hopes of encouraging others, I’ve had countless emails requesting help, asking…

    read more
  • Diet & Nutrition Tips,  Personal,  Weight Loss

    I Survived McDonalds: 6 Fast Food Diet Tips

    Bonnie Pfiester / March 24, 2015 / 2 Comments

    Dieting Alone As Steve tries to do gain weight, I’m trying to lose it as I prepare to lean out for an upcoming job. This is the FIRST time I have ever dieted…

    read more
  • Fitness News,  Personal,  Pfiester News

    I’m Getting a Pface Lift

    Bonnie Pfiester / November 13, 2014 / 0 Comments

    Did I get your attention?! A facelift IS happening, but NOT on my body – on my blog!! PfitBlog.com got a new look, and is still going through a little nip and tucks. It will…

    read more
  • Goals,  Healthy Priorites,  Personal,  PFOCUS

    Life’s Too Short to Not Live Healthy

    Bonnie Pfiester / March 10, 2014 / 0 Comments

    I’m back from my uncle’s funeral in Virginia. I’ve been mostly silent this past week while away with family. Life is too short!! Sadly, we often put work, life, social obligations, community and…

    read more
  • Personal

    Girls Chase Boys: A Special Shout Out

    Bonnie Pfiester / February 12, 2014 / 3 Comments

    It’s a rare occasion that I talk about something other than fitness, health, motivation or food BUT I just HAD to share this crazy cool moment our family had with all of you…

    read more
  • Fitness News,  Personal,  PFIT TIPS

    Lifestyles of the Fit and Fantabulous

    Bonnie Pfiester / August 2, 2013 / 5 Comments

    The Day in the Life of a Fitness Blogger, Trainer, Gym Owner, Dog Lover, Picture Taker, FitFluential Ambassador…(ME!) Most of the time, when you read a fitness article in a magazine, you have…

    read more
  • Personal

    The Power of MOM

    Bonnie Pfiester / May 12, 2013 / 0 Comments

    I wouldn’t be who I am and where I am if it wasn’t for one incredible woman in my life. My mom. For those of you who read my blogs and follow me…

    read more
  • Personal

    Pfiester Pfridays: Join me Behind the Scenes

    Bonnie Pfiester / May 5, 2012 / 0 Comments

    A typical Friday doing not-so-typical cool things While Steve was on the road to Boca to shoot his weekly Friday shows with one of our BCx Trainers, Cristina, for LiveExercise, I was takin’ care…

    read more
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