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20 Healthy Ways to Celebrate
Birthdays and holidays are always hard when you are on a diet. But, if you really think about it, people don’t need a cake. They just want the day to feel special and have…
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Eat Like a Pilgrim, Look Like a Rockstar
I doubt Pilgrims had the weight issues we have today in America. There was no Boston Market or Honey Baked Ham stores. There was no Cracker Barrel or even a Publix supermarket to pile up…
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Pain Relief for Tech Head
“A new study suggests that looking down at a cell phone is the equivalent of placing a 60-pound weight on one’s neck.” – OLGA KHAZAN One of the biggest issues we have these days…
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Why Am I’m Not Losing Weight?
Weight Loss Encouragement Do you know what I’m holding up right now? It’s 5 pounds of fat (left) and 5 pounds of muscle (right). Notice the size difference? This is why, after starting a…
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Is Social Media Bad For Your Health?
Reality Check Here I am standing in the gap between where I really am and where I want to be. That is the reality. I can post my best photos and my best…
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RUNNERS BEWARE: 4 Things to Consider
People are still always so shocked when I warn people not to relying on running for fat loss. So, I decided I’d share it again. This was my number one blog post of all…
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How to Use Essential Oils for Healthy Living
I’ve always tried to eat healthy and take care of my body in the gym and the kitchen, but it wasn’t until recently I started being more aware of other ways I can…
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5 Healthy Ways to Celebrate Weight Loss Success
What do you think of when you think of “celebration”? I think of parties, food, drinks, sweets, cake, friends and music. It’s the easy way to celebrate, but not the only way to…
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Is Fear Holding You Back?
Fear! We ALL have fears. Fear of failure, fear of embarrassment, fear of the unknown, fear of injury, fear of being uncomfortable or unhappy. Fears hold us back so it’s only when we…
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NEW! 4-Week Transformation Workout Program
New Programs for New Success In this blog, you”ll learn about our new workout videos and accountability tool – Diet Bet! Sometimes we just want someone to tell us what to do. We…
