Category Archive: PFIT TIPS

Up & Running, Lifting & Motivating!

IT’S ALIVE!!! If you have tried to go to my site only to find it was down, you weren’t the only one!! I couldn’t even get into my site! ha! But it’s up and running again and we got it all worked out! We are BACK in ACTION!! What’s up with the Pfiesters? I’ll tell …

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5 Surprising Benefits of Fitness Fads and Gimmicks

I’m the first to admit, how hard it is to keep a straight face when you are watching the shake weight informercial. The million dollar question is, “Can a fitness gimmick like the shake weight actually help someone?” Before talk shop about products, let’s talk about the “someone”. As a personal trainer who’s been in the …

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NPC Bikini Competition: 10 Reasons To Compete

If you told me 3 years ago that I’d compete and actually like it, I wouldn’t have believed you. I loathed the thought of competing. I didn’t just others for doing it, I just had no desire to do it myself. Steve always told me I should do it, but I honestly didn’t think I …

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FREE LoseIt! Premium App Promo Code

Have you ever thought about upgrading your LoseIt app to the premium but just didn’t want to fork out the $39.99 just to try it? Well, now’s your chance to give it a try for 30 days FREE!!!! The only way I can lose weight and lean out for a job or competition is to …

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Enslaved By Food? Freedom IS Possible

One of the biggest things that sabotages success is following the desire for temporary pleasure. We want instant gratification and one thing that gives us that is food. Tasting our favorite treat is a craving that is hard to resist. However, most of us crave a fit healthy body too. Which one of those cravings …

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5 Ways to Avoid a “Snaccident”

golden girl quote

I have to laugh when people say, “I do great on my diet during the day. My struggle is when I get home at night”. I’m like, “Duh! That’s EVERYONE’s struggle!” People seem to stick to their diet when they are too busy to think about eating. But, as soon as they get home, it’s …

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Bikini & Bodybuilding: Why Compete?

Despite my appearance, or the fact I have been in the fitness industry for most of my life, competing was the very LAST thing I ever wanted to do. A matter of fact, it was at the very TOP on my list of things I NEVER wanted to do. I never wanted to compete in any kind of fitness …

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Want Abs? Here Are 3 Things You Need

Although you can’t change your genetics, you can improve the shape and size of your abdominal muscles with exercise. But you may never see them if you don’t use these three surprising machines.   Unfortunately, it doesn’t take much to cover up a good looking set of abs. Five to 10 pounds of fat is …

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Massage Your Muscles Into Shape

This blog is part of a sponsored Moji campaign. All of my opinions are my own. I recently got into muscle rolling. I know! It’s been around for a while, but I’m a slow learner! Let me be honest! The only thing I don’t like more than exercise is prevention and rehabilitation. It’s not that …

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Fit To Fat To Fit: 6 Tips to Beat the Scale

This show has related to so many people, but Steve and Tasha’s episode seemed to really hit home with so many moms who’s battled the scale for a long time, and who have put their family before their own health. It was a show about priorities and perseverance. Today, I want to address the mental …

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