Category Archive: PFIT TIPS

5 Ways to Avoid a “Snaccident”

golden girl quote

I have to laugh when people say, “I do great on my diet during the day. My struggle is when I get home at night”. I’m like, “Duh! That’s EVERYONE’s struggle!” People seem to stick to their diet when they are too busy to think about eating. But, as soon as they get home, it’s …

Continue reading »

Bikini & Bodybuilding: Why Compete?

Despite my appearance, or the fact I have been in the fitness industry for most of my life, competing was the very LAST thing I ever wanted to do. A matter of fact, it was at the very TOP on my list of things I NEVER wanted to do. I never wanted to compete in any kind of fitness …

Continue reading »

Want Abs? Here Are 3 Things You Need

Although you can’t change your genetics, you can improve the shape and size of your abdominal muscles with exercise. But you may never see them if you don’t use these three surprising machines.   Unfortunately, it doesn’t take much to cover up a good looking set of abs. Five to 10 pounds of fat is …

Continue reading »

Massage Your Muscles Into Shape

This blog is part of a sponsored Moji campaign. All of my opinions are my own. I recently got into muscle rolling. I know! It’s been around for a while, but I’m a slow learner! Let me be honest! The only thing I don’t like more than exercise is prevention and rehabilitation. It’s not that …

Continue reading »

Fit To Fat To Fit: 6 Tips to Beat the Scale

This show has related to so many people, but Steve and Tasha’s episode seemed to really hit home with so many moms who’s battled the scale for a long time, and who have put their family before their own health. It was a show about priorities and perseverance. Today, I want to address the mental …

Continue reading »

Fit To Fat To Fit: How Steve Survived the 1st Workout

One of the most valuable lessons learned on the Fit To Fat To Fit show was Steve working back to Fit again – the first workout, the dieting, the doubt, the struggle and even the hopelessness. As you can see in this workout, Steve struggled even more than Tasha. He felt like his lunges would …

Continue reading »

JAN 24: Our Top 40 Ab Exercises + 12 Workouts

This is part 2 of my weekend ab series. As I begin to wrap up my 30 days of motivation, I wanted to make sure I leave you with some good training tips. Be sure to subscribe to get all of them! If you can’t commit to going to the gym every day, commit to working …

Continue reading »

DAY 23: 8 Tips to Tighter Abs

People always ask me what to do to tighten the stomach, expecting me to list off some of my favorite exercises. The truth is, there is a lot more that goes into flatting a tummy. It’s not just about exercise. It’s about what you do all day.   This is a selfie of me I privately …

Continue reading »

JAN 20: Don’t Learn the Hard Way This Year

surrender1

Is it possible you are trying to search for an answer to your weight loss or fitness struggle you have already received. Are you searching for truth you’ve already heard or searching for the best advice that you’ve already been told. I’d like to take you on a journey back in time in order to make …

Continue reading »

JAN 17: 20 Diet Tips To Shrink Your Waistline

You don’t have to eat perfect understand nutrition to get results, you just need to eat better. here are my top 20 diet tips to reduce calories and improve your waistline. Limit meals to 350-450 calories Limit snacks between 150-200 calories. Eat 5-6 small snacks or meals a day. Keep meals and snacks to 2-3 …

Continue reading »

Older posts «

%d bloggers like this: