Category Archive: PFIT TIPS

Time-Saving Tip to Prevent Big-Time Time-Wasters

When it comes to working out, one of the biggest obstacles or excuses I hear is “I don’t have time”. I can relate in many ways, but I can also honestly admit I waste a lot of time. So much so, I downloaded the Atracker app to manage my time and tasks better. This timer …

Continue reading »

30 Days of Motivation: Your Daily Fitness Devotional

Every year, I share daily motivation and encouragement to help launch your new year and new goals. My heart is I can inspire to stick to your goals and give you a burning desire to make lasting changes that lead to a more fulfilling and healthy life. I only share what I myself need first. …

Continue reading »

New Year’s Goals: What’s Stopping You From Fitness Success?

There is always a reason for lack of progress. Unfortunately, it’s normally by our own doing. This is why it is important to take a long honest look deep at our life and determine what is preventing success. In My Utmost for His Highest, Oswald Chambers said “To reach that level of determination is a …

Continue reading »

Still Stuffed? Reduce the Pooch in Just 3 Days

If you’re like me, you’ve stuffed your face since Thanksgiving! Ok, I didn’t really do that bad on Thanksgiving, but I have been “off” my diet for too long! You know what they say! “It’s all fun and games until your jeans don’t fit!” hahahahaha Seriously, my diet vacation all started with the hurricanes that …

Continue reading »

  The Secret to Home Gym Success

We’ve all done it. We get motivated to lose weight and get in shape. So, we go out on a whim and buy some kind of fitness equipment with high hopes of changing our life and body. Sadly, after a few months (and maybe only a few days) our new equipment begins to collect dust …

Continue reading »

5 Ways to Train for More Guidance and Accountability

We’ve recently had a lot of requests for online training. For the last few years, Steve and I have only done one-on-one personal training and group training. Our first online client came to us by accident. The client was in the states visiting from Russia on business, and while watching TV in his hotel room he …

Continue reading »

The Single Best Fitness Rule For Faster Results

There’s no big secret that I have always hated doing legs. “Hated” isn’t even a good description of how I felt about leg day. I LOATHED it. I hated doing it and I hated the two-three days of pain that always followed even more. Have you seen these ridiculously long leg bones I have? It’s such …

Continue reading »

Bikini and Bodybuilding Athlete’s Guide to Proper Competitor Etiquette

This information is to help anyone who competes or are interested in competing in NPC bodybuilding, figure, physique, classic physique or bikini competitions. I do not work for NPC, nor is this post affiliated with the NPC in any way. I was not compensated for this post.  If you are new to competing, the last …

Continue reading »

SLOW SUICIDE: It’s Addictive, Poisonous and You Eat It Every Day

An in-depth (but simple) blog on a secret killer in almost every kitchen. Many people don’t realize how bad they feel until they realize how good they feel after they change their diet. It could be because you are eating poison and just don’t know it. Steve experienced this firsthand when he did the TV show …

Continue reading »

The Hurricane Blew My Diet: 5 Tips to Repair the Damage

So most of you have been following Hurricane Matthew as it rolled up the east coast. I was flooded with so many posts and messages from my friends and followers, expressing your concern. Before I start addressing the damage that Matthew left behind, I just have to thank you for your prayers. We were SO …

Continue reading »

Older posts «

%d bloggers like this: