Category Archive: PFIT TIPS

Still Stuffed? Reduce the Pooch in Just 3 Days

If you’re like me, you’ve stuffed your face since Thanksgiving! Ok, I didn’t really do that bad on Thanksgiving, but I have been “off” my diet for too long! You know what they say! “It’s all fun and games until your jeans don’t fit!” hahahahaha Seriously, my diet vacation all started with the hurricanes that …

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  The Secret to Home Gym Success

We’ve all done it. We get motivated to lose weight and get in shape. So, we go out on a whim and buy some kind of fitness equipment with high hopes of changing our life and body. Sadly, after a few months (and maybe only a few days) our new equipment begins to collect dust …

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5 Ways to Train for More Guidance and Accountability

We’ve recently had a lot of requests for online training. For the last few years, Steve and I have only done one-on-one personal training and group training. Our first online client came to us by accident. The client was in the states visiting from Russia on business, and while watching TV in his hotel room he …

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The Single Best Fitness Rule For Faster Results

There’s no big secret that I have always hated doing legs. “Hated” isn’t even a good description of how I felt about leg day. I LOATHED it. I hated doing it and I hated the two-three days of pain that always followed even more. Have you seen these ridiculously long leg bones I have? It’s such …

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Bikini and Bodybuilding Athlete’s Guide to Proper Competitor Etiquette

This information is to help anyone who competes or are interested in competing in NPC bodybuilding, figure, physique, classic physique or bikini competitions. I do not work for NPC, nor is this post affiliated with the NPC in any way. I was not compensated for this post.  If you are new to competing, the last …

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SLOW SUICIDE: It’s Addictive, Poisonous and You Eat It Every Day

An in-depth (but simple) blog on a secret killer in almost every kitchen. Many people don’t realize how bad they feel until they realize how good they feel after they change their diet. It could be because you are eating poison and just don’t know it. Steve experienced this firsthand when he did the TV show …

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The Hurricane Blew My Diet: 5 Tips to Repair the Damage

So most of you have been following Hurricane Matthew as it rolled up the east coast. I was flooded with so many posts and messages from my friends and followers, expressing your concern. Before I start addressing the damage that Matthew left behind, I just have to thank you for your prayers. We were SO …

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Up & Running, Lifting & Motivating!

IT’S ALIVE!!! If you have tried to go to my site only to find it was down, you weren’t the only one!! I couldn’t even get into my site! ha! But it’s up and running again and we got it all worked out! We are BACK in ACTION!! What’s up with the Pfiesters? I’ll tell …

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5 Surprising Benefits of Fitness Fads and Gimmicks

I’m the first to admit, how hard it is to keep a straight face when you are watching the shake weight informercial. The million dollar question is, “Can a fitness gimmick like the shake weight actually help someone?” Before talk shop about products, let’s talk about the “someone”. As a personal trainer who’s been in the …

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NPC Bikini Competition: 10 Reasons To Compete

If you told me 3 years ago that I’d compete and actually like it, I wouldn’t have believed you. I loathed the thought of competing. I didn’t just others for doing it, I just had no desire to do it myself. Steve always told me I should do it, but I honestly didn’t think I …

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