Category Archive: PFIT TIPS

NEW! 4-Week Transformation Workout Program

New Programs for New Success In this blog, you”ll learn about our new workout videos and accountability tool – Diet Bet! Sometimes we just want someone to tell us what to do. We need guidance, accountability and support. This is why workout programs like P90x and other complete workout video systems do well. They are …

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10 Tips to Help Relieve Sciatic Nerve Pain

If you’ve ever suffered from a throbbing aching pain in your derriere, that possibly even radiates down your leg, you have likely experienced Sciatica. Sciatica, literally is a pain in the butt – and it can be fixed pretty easily. Steve explains what Sciatica is often caused by and how to eliminate the pain. If …

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HEALTHIER HAPPIER YOU: Free 60-Day Transformation Challenge

healthier happier you 60 day challenge

Hello everyone!! I would like to announce my New Year “Healthier Happier You!” Challenge. This 60-Day Challenge is all about BALANCE. It’s about learning to lose weight and keep it off. It’s about mastering the balancing act of exercise and diet, healthy meals and cheat meals, healthy living and living life! If this sounds good …

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Start Balls to the Wall Training

It’s so important to keep your workouts fresh and interesting, as well as take your fitness to the next level. A great way to do that is to add new and fun gear to your fitness tool box, like wall balls. I actually bought Steve 2 wall balls, some speed ropes and wraps for Christmas one year and …

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Christmas Gift Ideas for Fit Friends

Merry Fitness!! It’s already that time of year to start Christmas shopping! I hate to break it to you, if you want to get something special, you need to start planning and shopping now – especially if you want to get something that is custom and unique. Get ready to start shopping right where you …

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Married and Fitness: Why Two Is Better Than One

Oxygen Magazine recently reached out to Steve and I looking for ways to help involve people’s “other half” in thier healthy routine to get and stay on track with nutrition and fitness goals. They said “we receive feedback from women saying their husbands aren’t supportive — they don’t want to train together, they don’t want to …

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5 Simple Ways to De-stress Your Life Today

Stress is the devil. That’s all I can say! It devours our life, our mindset and our health if we let it – keyword “let”. Unfortunately, most people spend more time and energy combatting the affects of stress rather than reducing stress to begin with. If you don’t take your stress seriously, I can tell you …

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Meal Replacement Shakes Revealed: 6 Important Questions


I used to be anti-meal replacement shakes. The only shakes I used to drink were protein shakes. I looked over nutrition in search of high-protein, low-calorie muscle building drinks with no consideration of everything else my body needed for optimal health, repair, energy and growth. I looked fit, but I wasn’t healthy. Whether you choose …

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PFITpfam: Steve and Bonnie Get Personal

Everyone needs more support and motivation. People also need more personal guidance without it costing an farm and leg. While I have a ton of tips, workouts and info on my blog, but it’s just not the same as a forum setting. SO, we decided to create a private facebook group for just our Pfit …

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Time-Saving Tip to Prevent Big-Time Time-Wasters

When it comes to working out, one of the biggest obstacles or excuses I hear is “I don’t have time”. I can relate in many ways, but I can also honestly admit I waste a lot of time. So much so, I downloaded the Atracker app to manage my time and tasks better. This timer …

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