Category Archive: PFIT TIPS

Fit To Fat To Fit: 6 Tips to Beat the Scale

This show has related to so many people, but Steve and Tasha’s episode seemed to really hit home with so many moms who’s battled the scale for a long time, and who have put their family before their own health. It was a show about priorities and perseverance. Today, I want to address the mental …

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Fit To Fat To Fit: How Steve Survived the 1st Workout

One of the most valuable lessons learned on the Fit To Fat To Fit show was Steve working back to Fit again – the first workout, the dieting, the doubt, the struggle and even the hopelessness. As you can see in this workout, Steve struggled even more than Tasha. He felt like his lunges would …

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JAN 24: Our Top 40 Ab Exercises + 12 Workouts

This is part 2 of my weekend ab series. As I begin to wrap up my 30 days of motivation, I wanted to make sure I leave you with some good training tips. Be sure to subscribe to get all of them! If you can’t commit to going to the gym every day, commit to working …

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DAY 23: 8 Tips to Tighter Abs

People always ask me what to do to tighten the stomach, expecting me to list off some of my favorite exercises. The truth is, there is a lot more that goes into flatting a tummy. It’s not just about exercise. It’s about what you do all day.   This is a selfie of me I privately …

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JAN 20: Don’t Learn the Hard Way This Year

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Is it possible you are trying to search for an answer to your weight loss or fitness struggle you have already received. Are you searching for truth you’ve already heard or searching for the best advice that you’ve already been told. I’d like to take you on a journey back in time in order to make …

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JAN 17: 20 Diet Tips To Shrink Your Waistline

You don’t have to eat perfect understand nutrition to get results, you just need to eat better. here are my top 20 diet tips to reduce calories and improve your waistline. Limit meals to 350-450 calories Limit snacks between 150-200 calories. Eat 5-6 small snacks or meals a day. Keep meals and snacks to 2-3 …

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JAN 15: Commitment Is The Greatest Strength

Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent. Calvin Coolidge TD Jakes once said “there is probably …

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JAN 14: 2 Signs You Don’t Have Control Of Your Diet

I don’t know who we think we are fooling when we think we can get away with eating crappy food, or eating too much food, just because no one sees us doing it. Even if we eat with no one watching, and we throw away all the wrappers and the pizza box, there will still …

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JAN 13: What Are You Still Doing Wrong?

Do you like to push the limits? I have to admit, I’m pretty conservative. If there is a sign that says “No U-Turn”, I don’t do a U-Turn. I don’t want to get in trouble and don’t like the stress that goes with breaking rules (and hoping you don’t get caught). With that said, I …

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JAN 12: Uncover Your Physique This Year

Going to the gym is like washing your car, but eating poorly is like throwing mud on it. So many people are covering up their hard work with a sloppy diet. Think about another way. Would you buy an exotic car and hide it? Would you leave it parked in your driveway with a cover …

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