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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Diet & Nutrition Tips,  PFIT TIPS

    20 Healthy Ways to Celebrate

    Bonnie Pfiester / December 12, 2022 / 0 Comments

    Birthdays and holidays are always hard when you are on a diet. But, if you really think about it, people don’t need a cake. They just want the day to feel special and have…

    read more
  • PFIT TIPS,  Weight Loss

    Eat Like a Pilgrim, Look Like a Rockstar

    Bonnie Pfiester / November 21, 2020 / 0 Comments

    I doubt Pilgrims had the weight issues we have today in America. There was no Boston Market or Honey Baked Ham stores. There was no Cracker Barrel or even a Publix supermarket to pile up…

    read more
  • Fitness Gift Ideas,  PFIT PFINDS,  PFIT TIPS,  Product Review

    Pain Relief for Tech Head

    Bonnie Pfiester / October 23, 2019 / 0 Comments

    “A new study suggests that looking down at a cell phone is the equivalent of placing a 60-pound weight on one’s neck.” – OLGA KHAZAN One of the biggest issues we have these days…

    read more
  • PFIT TIPS,  Weight Loss

    Why Am I’m Not Losing Weight?

    Bonnie Pfiester / October 18, 2019 / 1 Comment

    Weight Loss Encouragement Do you know what I’m holding up right now? It’s 5 pounds of fat (left) and 5 pounds of muscle (right). Notice the size difference? This is why, after starting a…

    read more
  • Mental Health,  PFIT TIPS,  Self-Help,  Stress & Depression

    Is Social Media Bad For Your Health?

    Bonnie Pfiester / October 22, 2018 / 1 Comment

    Reality Check Here I am standing in the gap between where I really am and where I want to be. That is the reality. I can post my best photos and my best…

    read more
  • Firm Up the Butt,  PFIT TIPS,  Running,  Workout

    RUNNERS BEWARE: 4 Things to Consider

    Bonnie Pfiester / September 27, 2018 / 2 Comments

    People are still always so shocked when I warn people not to relying on running for fat loss. So, I decided I’d share it again. This was my number one blog post of all…

    read more
  • Brands,  Health,  Healthy Priorites,  PFIT TIPS

    How to Use Essential Oils for Healthy Living

    Bonnie Pfiester / August 27, 2018 / 0 Comments

    I’ve always tried to eat healthy and take care of my body in the gym and the kitchen, but it wasn’t until recently I started being more aware of other ways I can…

    read more
  • PFIT TIPS

    5 Healthy Ways to Celebrate Weight Loss Success

    Bonnie Pfiester / April 30, 2018 / 3 Comments

    What do you think of when you think of “celebration”? I think of parties, food, drinks, sweets, cake, friends and music. It’s the easy way to celebrate, but not the only way to…

    read more
  • Motivation,  PFIT TIPS,  Self-Help,  Spiritual Motivation

    Is Fear Holding You Back?

    Bonnie Pfiester / March 29, 2018 / 0 Comments

    Fear! We ALL have fears. Fear of failure, fear of embarrassment, fear of the unknown, fear of injury, fear of being uncomfortable or unhappy. Fears hold us back so it’s only when we…

    read more
  • BCx Boot Camp,  Exercise & Training,  PFIT TIPS,  Weight Loss

    NEW! 4-Week Transformation Workout Program

    Bonnie Pfiester / March 18, 2018 / 0 Comments

    New Programs for New Success In this blog, you”ll learn about our new workout videos and accountability tool – Diet Bet! Sometimes we just want someone to tell us what to do. We…

    read more
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