PFIT TIPS
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Are You Training With Intention—or Just Working Out?
This photo of Steve posing on stage at bodybuilding show in Boca Raton popped up in my Facebook memory today and it reminded me how powerful training with intention is, compared to just…
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Are You Doing Abs Wrong? Here are Simple 5 Tweaks
We were recently talking to someone who said they have tried all kinds of ab exercises and never feel like they are working. Well, just because you do something that looks like a…
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Pain-Free Running: 5 Essential Tips for Strong, Happy Feet
Some of you may know I like to run. Well, I don’t really “like” to run but I like the benefits of running, so it’s incredibly important I am able to continue to…
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RUNNERS BEWARE: 4 Things to Consider
People are still always so shocked when I warn people not to relying on running for fat loss. So, I decided I’d share it again. This was my number one blog post of all…
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20 Healthy Ways to Celebrate
Birthdays and holidays are always hard when you are on a diet. But, if you really think about it, people don’t need a cake. They just want the day to feel special and have…
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Eat Like a Pilgrim, Look Like a Rockstar
I doubt Pilgrims had the weight issues we have today in America. There was no Boston Market or Honey Baked Ham stores. There was no Cracker Barrel or even a Publix supermarket to pile up…
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Pain Relief for Tech Head
“A new study suggests that looking down at a cell phone is the equivalent of placing a 60-pound weight on one’s neck.” – OLGA KHAZAN One of the biggest issues we have these days…
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Why Am I’m Not Losing Weight?
Weight Loss Encouragement Do you know what I’m holding up right now? It’s 5 pounds of fat (left) and 5 pounds of muscle (right). Notice the size difference? This is why, after starting a…
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Is Social Media Bad For Your Health?
Reality Check Here I am standing in the gap between where I really am and where I want to be. That is the reality. I can post my best photos and my best…
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How to Use Essential Oils for Healthy Living
I’ve always tried to eat healthy and take care of my body in the gym and the kitchen, but it wasn’t until recently I started being more aware of other ways I can…
