Category Archive: PFIT TIPS

Christmas Gift Idea: Warrior Bands

I love resistance bands because they are super affordable, effective and they travel well. There is no other way you can buy over 260lbs of resistance for under $100 – AND there is no other way you can bring over 260lbs of resistance with you without actually carrying 260lbs! Bands are the BOMB! If you …

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Food Vs. Exercise: Don’t Get Tackled at the Table

How do you really know if you are working off what you eat? I always say you can’t compete with what you eat, and while that is true for the most part, you still need to try. What do I mean? Well, let me explain. Since it is football season, I am going to use sports …

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Get Your Phone Ready to Sweat: Apps & Accessories You Need

If you are like me, you don’t like to be separated from you phone – especially when you workout. Phones are not just for texting and calling friends anymore. We rely on them for everything – especially in the world of fitness. I use my phone for my phone for my interval timer, workout music, …

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FIT TIP: Sleep More, Lose More Weight

to tired to exercise

One of the biggest complaints people have, and biggest excuses they don’t go to the gym, is they are just too tired. They have no energy. They have no motivation. They are too tired to wake up earlier and workout before work, or they are too tired to go to the gym after work. Sleep …

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Diet & Fitness: The Secret to Maintenance Mode

Rewind Were you once fit but, now, you struggle with your weight? Did you have a great marriage but lately it’s just “okay”. Did you used to feel close to God but He seems more distant now? If you were once in a great place and not really happy with where you are now (OR maybe you are …

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10 Things You Should Know Before You Do a Mud Run

A bunch of us from the gym went to a nearby mud run last weekend and one of my biggest dilemmas was deciding on which pair of shoes to wear. Then I realized there really are many things people need to know before they take the muddy plunge. Before I list my 10 tips, let me …

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SAUNA SUITS: Does Sweating Boost Weight Loss?

I was asked to do a write up on sweat suits for weight loss as a part of a new series I’m a part of called “Fit or Flop” on Healhy Way by Have you ever seen people in those plastic suits or in head-to-toe sweats, sweating it out in the gym and wondered …

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Food Matters: You Can’t Out-Exercise a Bad Diet

While exercising is definitely beneficial, exercise alone is not the miracle worker most people think it is. I’m in the fitness business. I am a certified trainer and gym owner. I teach BCx boot camp at my gym (Max Fitness) in Vero Beach, as well as lead workouts and give exercise instruction on So, you must …

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Fantasize About Food Much? It May Be More Dangerous Than You Think

Fantasy: The faculty or activity of imagining things, especially things that are impossible or improbable. Imagination, especially when extravagant and unrestrained.. The forming of mental images, especially wondrous or strange fancies, an idea about doing something that is far removed from normal reality.  In a dieter’s world, food fantasies may be a common reoccurrence. People almost …

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Are You a Debbie Downer Dieter? 6 Tips to Happy Health

What do you call people who always talk about everything going wrong in their life? Do you have someone at work who can’t wait to tell you the bad news? Some people just love bringing up the worse case scenario. They’re the first one to tell you how your idea will fail. They are the …

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