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Recent Posts

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    Diet,  Diet & Nutrition Tips,  Food & Supplements,  PFOODIE,  SUPPLEMENTS,  Uncategorized

    The Truth About “High Protein” Foods

    Bonnie Pfiester / June 23, 2022 / 1 Comment

    People know they should be eating protein but, sadly, they often are relying on random articles, facebook posts or marketing ploys to decide what to eat - and they are still missing the…

    read more
  • Diet & Nutrition Tips,  Healthy Foods,  NUTRITION,  Recipes & Brands

    5 Reasons Potatoes Get a Bad Rap

    Bonnie Pfiester / November 25, 2016 / 0 Comments

    It doesn’t take much to get a bad reputation these days. One bad article or negative post on social media, and the whole world can go anti-anything in one day. Potatoes are a…

    read more
  • Diet & Nutrition Tips,  PFIT TIPS,  Weight Loss

    Enslaved By Food? Freedom IS Possible

    Bonnie Pfiester / July 11, 2016 / 4 Comments

    One of the biggest things that sabotages success is following the desire for temporary pleasure. We want instant gratification and one thing that gives us that is food. Tasting our favorite treat is…

    read more
  • Diet & Nutrition Tips,  PFOODIE,  Weight Loss

    Suck It Up And Eat It

    Bonnie Pfiester / June 1, 2016 / 1 Comment

    Did your parents make you eat your veggies before you had dessert? Did they make you try food you didn’t like. I remember HATING squash and it was my mom’s favorite. Guess what,…

    read more
  • Mantras,  Motivation,  Spiritual Motivation

    Diet Motivation: Tame the Tongue (and the Belly!)

    Bonnie Pfiester / March 23, 2015 / 0 Comments

    “Whoever keeps his mouth and his tongue keeps himself out of trouble.” Proverbs 21:23 Isn’t this verse the truth!! Of course it’s talking about our speech and the words we choose, but our…

    read more
  • Recipes & Brands

    Curry Chicken & Mango Quinoa Salad

    Bonnie Pfiester / March 13, 2015 / 2 Comments

    I think we are all creatures of habit when it comes to cooking and eating. We make the same few things over and over, week after week. While we may switch things up,…

    read more
  • Diet & Nutrition Tips,  Recipes & Brands

    56 Calorie Calzone Quiche

    Bonnie Pfiester / October 6, 2014 / 4 Comments

    Calzone Quiche you ask? Really? Yes! That’s exactly what I was going for when I was trying to think up a new Bonnie creation today. It tasted just like a calzone without the…

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  • Uncategorized

    Banana Protein Oatmeal

    Bonnie Pfiester / September 15, 2014 / 4 Comments

    I go ape for bananas. I love banana bread, banana & peanut butter sandwiches and banana pudding, so when Quaker started making banana and cream oatmeal, I finally made oatmeal a part of…

    read more
  • Uncategorized

    VACA POLLO RECIPE: Seriously Delicious Low-Cal Snack or Meal

    Bonnie Pfiester / September 12, 2014 / 17 Comments

    Since I’ve been craving salty snacks, I decided I’d make a salty, meaty protein snack similar to beef jerky. This is whey Vaca Frita came to mind. Vaca Frita, which literally means “Fried…

    read more
  • PFOODIE,  Recipes & Brands

    Tomato Basil Spaghetti Squash Casserole

    Bonnie Pfiester / August 25, 2014 / 4 Comments

    Steve and I have recently discovered spaghetti squash (yes, I’m a bit behind!). So now we’re on a spaghetti squash kick! Steve can’t get enough of it, and for only 42 calories a cup,…

    read more
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