• Home
  • About Us
  • Lift Vero
  • Contact
PfitBlog

pfit • pfood • pfaith

  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
Menu
  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
  • Home
  • About Us
  • Lift Vero
  • Contact

Topics

  • 30 Days of Motivation #1
  • 30 Days of Motivation #2
  • 31 Days of Motivation
  • A&E
  • Abs
  • BCx Boot Camp
  • Beauty
  • Brands
  • Diet
  • Diet & Nutrition Tips
  • Encouragement
  • Exercise & Training
  • faith
  • Fat To Fit To Fat
  • Figure/Bodybuilding
  • Firm Up the Butt
  • Fit Fashion
  • Fit To Fat To Fit
  • Fit Travel
  • Fitness Gift Ideas
  • Fitness Gimmicks
  • Fitness News
  • Fitness news
  • Fitness Products & Trends
  • Food & Supplements
  • Goals
  • Health
  • Healthy Foods
  • Healthy Priorites
  • Healthy Snacks
  • Home Workouts
  • Mantras
  • Mental Health
  • Motivation
  • Motivational
  • Music
  • New Year
  • New Year's Resolutions
  • NUTRITION
  • Pain Prevention/Rehabilittion
  • Personal
  • Pfaith
  • Pfiester News
  • PFIT PFINDS
  • PFIT TIPS
  • PFOCUS
  • PFOODIE
  • Product Review
  • product reviews
  • Recipes & Brands
  • Running
  • Self-Help
  • Spiritual Motivation
  • Stress & Depression
  • SUPPLEMENTS
  • Uncategorized
  • Weight Loss
  • Workout

Recent Posts

  • Do You Want a Marriage that Wins?
  • Get Fit Inside AND Out for the Ultimate Healthy Life
  • A New, Healthier Way to Look at Dieting
  • How to Run and Not Be Weary
  • You Are Your Biggest Reward
  • Diet & Nutrition Tips,  Healthy Foods,  NUTRITION,  Recipes & Brands

    5 Reasons Potatoes Get a Bad Rap

    Bonnie Pfiester / 0 Comments

    It doesn’t take much to get a bad reputation these days. One bad article or negative post on social media, and the whole world can go anti-anything in one day. Potatoes are a…

    read more
  • Diet,  Diet & Nutrition Tips,  Food & Supplements,  PFOODIE,  SUPPLEMENTS,  Uncategorized

    The Truth About “High Protein” Foods

    Bonnie Pfiester / 1 Comment

    Question: “What foods besides eggs, peanut butter, chicken, lima beans are high in protein?”  Answer: There’s a difference between foods that have protein IN it and foods that are considered HIGH protein. This…

    read more
  • Diet & Nutrition Tips,  PFIT TIPS,  Weight Loss

    Enslaved By Food? Freedom IS Possible

    Bonnie Pfiester / 4 Comments

    One of the biggest things that sabotages success is following the desire for temporary pleasure. We want instant gratification and one thing that gives us that is food. Tasting our favorite treat is…

    read more
  • Diet & Nutrition Tips,  PFOODIE,  Weight Loss

    Suck It Up And Eat It

    Bonnie Pfiester / 1 Comment

    Did your parents make you eat your veggies before you had dessert? Did they make you try food you didn’t like. I remember HATING squash and it was my mom’s favorite. Guess what,…

    read more
  • Mantras,  Motivation,  Spiritual Motivation

    Diet Motivation: Tame the Tongue (and the Belly!)

    Bonnie Pfiester / 0 Comments

    “Whoever keeps his mouth and his tongue keeps himself out of trouble.” Proverbs 21:23 Isn’t this verse the truth!! Of course it’s talking about our speech and the words we choose, but our…

    read more
  • Recipes & Brands

    Curry Chicken & Mango Quinoa Salad

    Bonnie Pfiester / 2 Comments

    I think we are all creatures of habit when it comes to cooking and eating. We make the same few things over and over, week after week. While we may switch things up,…

    read more
  • Diet & Nutrition Tips,  Recipes & Brands

    56 Calorie Calzone Quiche

    Bonnie Pfiester / 4 Comments

    Calzone Quiche you ask? Really? Yes! That’s exactly what I was going for when I was trying to think up a new Bonnie creation today. It tasted just like a calzone without the…

    read more
  • Uncategorized

    Banana Protein Oatmeal

    Bonnie Pfiester / 4 Comments

    I go ape for bananas. I love banana bread, banana & peanut butter sandwiches and banana pudding, so when Quaker started making banana and cream oatmeal, I finally made oatmeal a part of…

    read more
  • Uncategorized

    VACA POLLO RECIPE: Seriously Delicious Low-Cal Snack or Meal

    Bonnie Pfiester / 17 Comments

    Since I’ve been craving salty snacks, I decided I’d make a salty, meaty protein snack similar to beef jerky. This is whey Vaca Frita came to mind. Vaca Frita, which literally means “Fried…

    read more
  • PFOODIE,  Recipes & Brands

    Tomato Basil Spaghetti Squash Casserole

    Bonnie Pfiester / 4 Comments

    Steve and I have recently discovered spaghetti squash (yes, I’m a bit behind!). So now we’re on a spaghetti squash kick! Steve can’t get enough of it, and for only 42 calories a cup,…

    read more
 Older Posts

The Silent “P”

The “p” in pfitblog is a silent “p“, just like our last name name Pfiester which is pronounced /’fēstər/. 🙂

Meet the Pfiesters

https://youtu.be/uMXYKwdVQM4

Search Our Site

Top Posts & Pages

  • Are You an Awkward Runner? 3 Tips to Improve Form
  • Bikini and Figure: What the Judges Want
  • Why Losing Weight Gets Harder as You Get Thinner
  • JAN 19: 60 High-Protein Frozen Dinners
  • Fit To Fat To Fit: Tasha Talks Diet
  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • Dangerous (Hot Body) Curves Ahead
  • 30 Days of Motivation: Your Daily Fitness Devotional
  • A Guilt Trip to Regret City
  • Upper Body Workout

Search by Tag

abs (43) boot camp (40) butt (52) butt workout (37) calories (46) cardio (32) cooking (49) cooking light (48) Designer Whey (36) diet (304) dieting (96) diet motivation (163) diet tips (210) Encouragement (132) exercise (131) exercises (97) fitfluential (66) fitness (480) fitness mantra (149) fitness motivation (302) fitness quotes (166) fitness tips (386) food (36) getafterit (36) glutes (47) Goals (134) gym (55) gym motivation (166) Health (49) legs (31) motivation (297) motivational quotes (165) new year's resolutions (74) recipes (38) reebok (50) running (48) success (34) training (112) weight loss (315) weight loss motivation (35) weight loss tips (158) working out (48) workout (272) workout motivation (141) workout tips (62)
2021 PfitBlog ©
Ashe Theme by WP Royal.