Tag Archive: food

Diet Motivation: Tame the Tongue (and the Belly!)

“Whoever keeps his mouth and his tongue keeps himself out of trouble.” Proverbs 21:23 Isn’t this verse the truth!! Of course it’s talking about our speech and the words we choose, but our tongue gets us in a lot more trouble than just our words. Our tongue leads us to tasty treats off our diet, …

Continue reading »

Curry Chicken & Mango Quinoa Salad

I think we are all creatures of habit when it comes to cooking and eating. We make the same few things over and over, week after week. While we may switch things up, we still pull from the same group of go-to favorites. Occasionally, we will try a new recipe, and as we add a new …

Continue reading »

56 Calorie Calzone Quiche

Calzone Quiche you ask? Really? Yes! That’s exactly what I was going for when I was trying to think up a new Bonnie creation today. It tasted just like a calzone without the bread! In my recipe I use what I had on hand, including spinach, mini turkey pepperonis and onion. However, you could make …

Continue reading »

Banana Protein Oatmeal

I go ape for bananas. I love banana bread, banana & peanut butter sandwiches and banana pudding, so when Quaker started making banana and cream oatmeal, I finally made oatmeal a part of my daily nutrition plan – until I started dieting. While dieting for my competition, I’ve had to strip away any sugar and …

Continue reading »

VACA POLLO RECIPE: Seriously Delicious Low-Cal Snack or Meal

Since I’ve been craving salty snacks, I decided I’d make a salty, meaty protein snack similar to beef jerky. This is whey Vaca Frita came to mind. Vaca Frita, which literally means “Fried Cow”, is one of my favorite cuban dishes. Basically, it’s just shredded flank steak and onion cooked in lime juice and then …

Continue reading »

Tomato Basil Spaghetti Squash Casserole

Steve and I have recently discovered spaghetti squash (yes, I’m a bit behind!). So now we’re on a spaghetti squash kick! Steve can’t get enough of it, and for only 42 calories a cup, you can’t really beat it! On our weekly “Sunday Food Prep Day” I began to get creative in the kitchen, thinking of …

Continue reading »

Food Prep: 6 Healthy Chicken Salads

We Pfiesters are always looking for high-protein snacks and easy meals. This is why chicken salads are a hot item in our kitchen. Last weekend I made a Low-Fat Buffalo Chicken Salad that Steve LOVED, and this weekend I made a Curry Chicken Salad. Throw it on a cracker for a snack or scoop a …

Continue reading »

Chicken, Pear & Goat Cheese Flatbread Recipe

A few months ago Steve and I went to a restaurant and ordered a pear and goat cheese flat bread, simply because it was such an odd combination we just HAD to try it. We were amazed how tasty it was! Although I really didn’t remember what was on it exactly, I tried my best …

Continue reading »

10 Scriptures about Food & Diet

Transformation Requires Surrender People love to learn what they can do to improve their life. They hunger for tips that are easy to apply, like read this devotional, attend this service, do this workout, take this supplement – but BOY do they NOT like to hear what they shouldn’t do, what they need to give up, what …

Continue reading »

31 Days of Motivation: Feel as Good As You Eat

Something I heard once that stuck with me was when my sister said “I never realized how bad unhealthy felt until I discovered how good it felt to be healthy”. This is something I had never thought of at the time, and her insight opened my eyes. She wasn’t talking about feeling good because she …

Continue reading »

Older posts «

%d bloggers like this: