Tag Archive: weight loss tips

Still Stuffed? Reduce the Pooch in Just 3 Days

If you’re like me, you’ve stuffed your face since Thanksgiving! Ok, I didn’t really do that bad on Thanksgiving, but I have been “off” my diet for too long! You know what they say! “It’s all fun and games until your jeans don’t fit!” hahahahaha Seriously, my diet vacation all started with the hurricanes that …

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The Hurricane Blew My Diet: 5 Tips to Repair the Damage

So most of you have been following Hurricane Matthew as it rolled up the east coast. I was flooded with so many posts and messages from my friends and followers, expressing your concern. Before I start addressing the damage that Matthew left behind, I just have to thank you for your prayers. We were SO …

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Have Your Cake and Lose Weight Too: A Diet You Can Stick With

One of the things I hate most is when a fitness professional either brags about eating pizza and still having abs or they preach to people that they can still eat crap and lose weight. The fact is, they are right. You CAN still get success and have your favorite treats – in moderation. HOWEVER, …

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Fixed On Food? 5 Steps to Freedom

We all have to eat, but are we living to eat or do we eat to live – and live life well? Meaning, is food Lord over our life or is it just part of life. Sometimes I think we give food way too much power. This morning I was reading the passage “…choose for yourselves …

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Enslaved By Food? Freedom IS Possible

One of the biggest things that sabotages success is following the desire for temporary pleasure. We want instant gratification and one thing that gives us that is food. Tasting our favorite treat is a craving that is hard to resist. However, most of us crave a fit healthy body too. Which one of those cravings …

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5 Easy Ways to Lose the Holiday Weight

We all do it. We blow our diet over the holiday weekend. We not only eat poorly, but we just eat too much. After just a few days, we feel fat and miserable; and we feel 10lbs heavier than we really are. Believe me! I am one of those peeps! I didn’t just have a 3-day …

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Monday Motivation: Seek and You Will Find

One of the biggest obstacles I come across most is people not being honest with themselves. Cients often try to convince me of how healthy they eat and how they are doing everything right but they just can’t lose weight. They think they are just an exception to the rule. In all my years in the fitness …

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6 Ways to Fight Weekend Weight Gain

OK, so you’ve done great all week and now you face the scariest thing since SAW – The weekend!! Do you hear the horror music in the background? OMG! For real, right?! What is UP with the weekends for dieters?!!! Looking at this pic I found of the movie makes me think that is what …

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Fit To Fat To Fit Q&A: Tasha Answers Your Questions

We’ve all been inundated with so many great questions from people wanting to know what Tasha did on the show to get such great success. Not only did we want to answer them all, we wanted to answer them publicly so that more people could benefit from the answers. Here are 30 of the most popular questions …

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JAN 26: Don’t Let Fat Win!

I wish I knew why people all the sudden get amazing results after years of “trying”. The only thing I can attribute that too is pure determination and commitment. The good news is, if you have failed a million times before, you can still win this time. No matter how many times you have joined …

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