Tag Archive: weight loss tips

I Survived McDonalds: 6 Fast Food Diet Tips

Dieting Alone As Steve tries to do gain weight, I’m trying to lose it as I prepare to lean out for an upcoming job. This is the FIRST time I have ever dieted alone. Every time I’m dieting, we both are dieting – and that makes dieting a LOT easier! Whether we are getting ready …

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3 Reasons You Can’t Run Off the Fat

A couple of years ago, I wrote a blog entitled “Runners Beware: 4 Things You Need to Know” while sitting on a plane headed to New York for a GNC event with FitFluential. Later that day I logged on to check my blog and discovered a HUGE spike in views. This obviously was a hot topic! The 4 points I discussed in that blog …

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30 Days of Motivation: Good Food vs Evil Food

FOOD IS NOT BOSS

Quote of the Day: “Food is not the boss of me”  Scripture of the Day: “…I will not be brought under the power of any.” 1 Corinthians 6:12 One of the problems with eating and dieting is that there are no set rules that apply to everyone. There is somewhat a grey area when it comes …

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30 Days of Motivation: Stay the Course

fat will surrender

Quote of the Day: When you can’t catch your breath, when your muscles are on fire, when you are dying to sleep in, when you’re hungry, when you’re tired, when the scale won’t budge, when you’re feeling sorry for yourself, when you are doubting yourself… as long as you don’t give up, Fat WILL eventually Surrender! …

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How to Choose the Right RTG Protein Drink

kellog's shake nutrients

As people start the New Year off with new fitness goals, more people are in search for good supplements and healthy snacks to help them stick to their diet. But what do you look for when trying to find a protein snack? There are many different variations of protein supplements. There are shakes, bars and …

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Is Your Head Ready for Weight Loss Success?

Fit brain

Even though weight loss is primarily a result of reducing calories and increasing activity, there is one part of your body you must get in shape first before you even begin your weight loss journey. Your mental health affects everything you do, including tackling fitness goals. If you think about it, success always starts in …

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Fitness and Weight Loss Tips for the Injured

Great Dane Sitting

There is nothing like totally pigging out Thanksgiving weekend and then not being able to burn it off. Yes, that happened to me this week. I fell flat on my butt, on a concrete breezeway, Saturday night after Marley (my Great Dane) knocked me off my feet. I didn’t realize it, but I jarred my spine and …

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Holiday Survival Kit: Wallet, Phone, Keys and a Bar

Atkins Advantage bars

The holiday season is one of the busiest times of the year. Not only do we still have our regular list of things to do, but now we also have to fit in Christmas shopping, football games, holiday parties and special events too. As we all run around like a chicken with its head cut …

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8 Ways to Gobble Up Excuses Over Thanksgiving

“Do you skip your bath because it takes time away from your family over the holidays? Of course not! There are some priorities that should always stay in place no matter what – and fitness is one of them.” We like to make excuses around this time of year. “I’m too busy”. “I don’t know …

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The REAL Secret to Weight Loss

predict future

You are probably wondering if there really is a secret to weight loss. In a way, I believe there is. Each diet company would love you to believe that they have something special to their weight loss success (and most companies really do have something that makes their diet different than others), but there is …

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