Tag Archive: weight loss tips

Monday Motivation: Seek and You Will Find

One of the biggest obstacles I come across most is people not being honest with themselves. Cients often try to convince me of how healthy they eat and how they are doing everything right but they just can’t lose weight. They think they are just an exception to the rule. In all my years in the fitness …

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6 Ways to Fight Weekend Weight Gain

OK, so you’ve done great all week and now you face the scariest thing since SAW – The weekend!! Do you hear the horror music in the background? OMG! For real, right?! What is UP with the weekends for dieters?!!! Looking at this pic I found of the movie makes me think that is what …

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Fit To Fat To Fit Q&A: Tasha Answers Your Questions

We’ve all been inundated with so many great questions from people wanting to know what Tasha did on the show to get such great success. Not only did we want to answer them all, we wanted to answer them publicly so that more people could benefit from the answers. Here are 30 of the most popular questions …

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JAN 26: Don’t Let Fat Win!

I wish I knew why people all the sudden get amazing results after years of “trying”. The only thing I can attribute that too is pure determination and commitment. The good news is, if you have failed a million times before, you can still win this time. No matter how many times you have joined …

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JAN 22: 10 Tips to Stop the Never-Ending Diet

Committed – 7 Days A Week One of the hardest parts about dieting is sticking to your diet 7 days a week. Anyone can diet for a few days in a row, but to diet over the weekend? That’s a challenge. Don’t erase all your hard work in the gym in one bad day over the …

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JAN 18: 3 Common Diet Boo Boos

People share their diet struggles with me all the time. They tell me how they’ve tried every diet on the planet but never got results or how they used to workout but that didn’t work either. Most of the time they just didn’t stick with it long enough or their regime was just too unrealistic to …

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JAN 16: Picture The Future You

If you live in the now  – constantly thinking about how you feel now, what you want to eat now or what you want to do now, you will likely do what seems to be most beneficial at the time. Eating chips and guac sounds fun, sleeping in seems wonderful – until you realize how much it will …

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JAN 14: 2 Signs You Don’t Have Control Of Your Diet

I don’t know who we think we are fooling when we think we can get away with eating crappy food, or eating too much food, just because no one sees us doing it. Even if we eat with no one watching, and we throw away all the wrappers and the pizza box, there will still …

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JAN 4: Who’s the Real Boss? You or Food

If you really look at food for what it is, it’s powerless. We can chop it up, blend it, cook it, freeze it. It does nothing unless we do something with it. It can’t jump in our bellies without our consent, yet so many people are completely controlled by it’s alluring aroma – or just …

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JAN 3: Take Control in 2016

One of the biggest problems Americans have is we lack self-control. We allow our feelings to control us instead of us working harder to control our feelings. Some people wake up and just decide they don’t feel like going to work, even though they are in debt up to their eyeballs. People get divorced because they …

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