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50 Gym Exercises to Boost Results in the Gym
OVERWHELMED? It’s easy to walk into a gym like ours and feel completely overwhelmed with a sea of equipment. To be honest, it would even intimidate me if I was seeing it…
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3 Reasons You Need to Eat this Yummy Salad
If you are looking for a low-carb, high protein healthy salad, side dish or snack that is made of simple healthy whole foods and natural healthy fats, I have 3 good reasons you…
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20 Healthy Ways to Celebrate
Birthdays and holidays are always hard when you are on a diet. But, if you really think about it, people don’t need a cake. They just want the day to feel special and have…
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Love Is Painfully Time Consuming
You have probably heard the scripture used in weddings that starts with “love is patient“. It’s interesting the author of that text lists patience as the first description of love. However, if you…
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Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
I was searching for low carb recipes for clients and was shocked what I was finding. Major well known websites were categorizing recipes inaccurately (or so it seemed) – actively marketing “low carb…
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The Truth About “High Protein” Foods
People know they should be eating protein but, sadly, they often are relying on random articles, facebook posts or marketing ploys to decide what to eat - and they are still missing the…
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Churches Are Full of Hypocrites – And Looking For More
Hypocrisy is one of the most misunderstood and misused words in relationship to church or Christianity. There is a massive difference between someone who desires to live right and fails, and someone who…
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Being Mean Seems To Be Trending
IT STARTS WITH ME The pressure to please everyone and meet everyone’s expectation is growing more and more challenging with the rise of social media. From Tik-Tok to Facebook, it really is hard…
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How To Be A Woman Goal-Crusher in 2022
If I could sum up the last two years, the word I would use is distraction. The last two years have been the biggest distraction for me; throwing me out of my healthy…
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The One Temperature Check That Really Makes the Difference
As I sipped on my coffee for a quick temperature check, I realized it was officially too cold to drink but not cold enough to taste as good as iced coffee, it reminds…
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Marriage with More Muscle: Miracles Can Happen
When things get so bad, it’s hard to even imagine how God could doing anything to help. Needs are physical. Circumstances often are seemingly permanent. Personalities are set and habits are hard to…
