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Recent Posts

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  • Uncategorized

    How To Be A Woman Goal-Crusher in 2022

    Bonnie Pfiester / January 10, 2022 / 0 Comments

    If I could sum up the last two years, the word I would use is distraction. The last two years have been the biggest distraction for me; throwing me out of my healthy…

    read more
  • 30 Days of Motivation #1,  Goals,  Healthy Priorites,  Mantras,  Motivation,  New Year's Resolutions,  Spiritual Motivation

    You Are Your Biggest Reward

    Bonnie Pfiester / February 27, 2021 / 0 Comments

    In my interview with JJ Peterson, the trainer from the first episode of Fit To Fat To Fit, JJ said “you have to find your why”. JJ is so right, our “why” is…

    read more
  • keep pressing on
    30 Days of Motivation #1,  Goals,  Mantras,  Motivation,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 16: Living in the Moment Sabotages Goals

    Bonnie Pfiester / February 16, 2021 / 0 Comments

    Nothing sabotages goals faster than a mindset fixed on living in the moment. If you live in the moment, you will constantly face great temptation. The thought of what you want to feel now, eat…

    read more
  • I will beat her
    30 Days of Motivation #1,  Mantras,  Motivation,  New Year's Resolutions,  Self-Help

    JAN 10: The Best Comparison is You Against You

    Bonnie Pfiester / February 11, 2021 / 0 Comments

    We all compare ourselves to others. Sometimes our comparison is intended to inspire us or grow us. Other times, we do it subconsciously to make ourselves feel a little better about ourselves. In…

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  • aim high
    30 Days of Motivation #1,  Goals,  Mantras,  Motivation,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    JAN 9: Goal-Setters, Don’t Make These Two Mistakes

    Bonnie Pfiester / February 9, 2021 / 0 Comments

    There are two big mistakes people often make when it comes to setting goals. They either don’t aim for anything at all or they let past failures keep them from aiming higher than they should.…

    read more
  • 30 Days of Motivation #1,  Encouragement,  Goals,  Mantras,  Motivation,  New Year,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 7: Decide Now to Never Give Up on Your Dreams

    Bonnie Pfiester / February 7, 2021 / 0 Comments

    We’ve all heard people say “don’t ever give up on your dreams”, but I believe people just think that applies to big things like dreaming about your career or a lifelong goal. However,…

    read more
  • Time Management Motivation
    30 Days of Motivation #1,  Goals,  Healthy Priorites,  Mantras,  Motivation,  New Year,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    Day 5: How To Find Time To Workout

    Bonnie Pfiester / February 5, 2021 / 0 Comments

    The other day, I was cooking some veggies. I set the timer and jumped on the computer to do some work. When the timer went off, I thought something was wrong. There was…

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  • 30 Days of Motivation #1,  faith,  Motivation,  New Year,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 3: Commit to Be More Disciplined

    Bonnie Pfiester / February 3, 2021 / 0 Comments

    One of the biggest problems Americans have is we lack self-control. We like comfort we despise self-denial. I think we don’t realize how much we just allow our feelings to control us instead…

    read more
  • 30 Days of Motivation #1,  Encouragement,  Goals,  Motivation,  New Year,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 2: Commit to Staying on the Right Path

    Bonnie Pfiester / February 2, 2021 / 0 Comments

    I don’t know about you, but when I have a really big task ahead of me, I procrastinate to tackle it. Some tasks can be overwhelming. And, if I feel like there is…

    read more
  • Motivation,  PFOCUS,  Weight Loss

    WEIGHT LOSS: Are You Blind to Your Own Success?

    Bonnie Pfiester / November 4, 2019 / 0 Comments

    Let’s see if you can relate to this little scenario. Let’s say you are on a weight loss journey and you check the scale day after day but it just seems like your success…

    read more
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