Category Archive: PFOODIE

Fantasize About Food Much? It May Be More Dangerous Than You Think

Fantasy: The faculty or activity of imagining things, especially things that are impossible or improbable. Imagination, especially when extravagant and unrestrained.. The forming of mental images, especially wondrous or strange fancies, an idea about doing something that is far removed from normal reality.  In a dieter’s world, food fantasies may be a common reoccurrence. People almost …

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Are You a Debbie Downer Dieter? 6 Tips to Happy Health

What do you call people who always talk about everything going wrong in their life? Do you have someone at work who can’t wait to tell you the bad news? Some people just love bringing up the worse case scenario. They’re the first one to tell you how your idea will fail. They are the …

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FIT SNACKS: Say Yes to Jerky

The Fit Fix For Your Snack Attack Why are all the great tasting snacks ALL carbs and NO protein? Chips, crackers, cookies, candy and even fruit – are nothing but carbs. However, there is one snack that people forget about which is totally PACKED with protein, and low in fat, calories and carbs. It’s Jerky! One of …

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Low-Cal Burrito Bowl

If you get a burrito at your favorite restaurant (like Chipotle), you are blowing a whopping 300 CALORIES just on the tasteless 13″ flour tortilla alone! Ironically, if you trade white rice for brown rice, your calories go up even more because the brown rice is actually higher in calories than the white rice. Then, if …

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Alcohol Consumption: Harmful or Helpful?

  ACE Fitness did a recent infographic on 6 Ways Alcohol Affects Your Health. I expected all the info to be bad, but some of it surprised me. Alcohol seemed to improve your health in some ways, but hurt it in others. However, a word they kept using over and over was “moderate” consumption – which led me …

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Chocolate Peanut Butter Protein Cakes

It is very common to have a severe sweet tooth when you are dieting. My theory is that your body wants to replace the calories you are burning, and the fastest way to do that is through sweet rich foods. So even a person, like me, who doesn’t normally crave sweets can find herself staring …

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Edamame & Chick Pea Salad

Cold salads make nice refreshing snacks and sides for summertime. A bean salad is a great way to get a nice balance of carbohydrates, fats and protein in your diet – plus they are SO good for you! Chick peas, also called garbanzo beans, have numerous health benefits. Not only are they high in fiber …

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Peanut Butter Crunch Cakes

Skip the maple syrup and scoop out some peanut butter! This protein-packed breakfast recipe is yummy enough without high-calorie syrup on top – a great alternative to the traditionally sugary high-carb breakfast. Pancakes: 1/4 Cup Oats 1/4 Cup Cottage 1/2 Cup Egg Whites 3/4 Scoop Adaptogen Vanilla Protein 1/8 Teaspoon Caramel Extract (optional) 1/8 Teaspoon Cinnamon …

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3 Healthy Looking Food Fails

Let’s say you are starting a diet, but you really aren’t sure “how” to diet. Most people just start by making “healthier” choices. They eat less fried food and pick more fresh foods. They choose low fat items over the regular high fat item. When they go out, they start eating more salads and sandwiches rather …

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Atkins Diet is Not What I Thought

atkins food

As a fitness professional, I enjoy trying different diets and products so I can intelligently give feedback to our clients – and having an opportunity to try the Atkins Diet couldn’t come at a better time! After a week entertaining house guests and another week in Atlantic City with my mom (for Ms. Senior Florida), …

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