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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Diet,  Diet & Nutrition Tips,  NUTRITION,  PFOODIE,  Recipes & Brands,  Weight Loss

    Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!

    Bonnie Pfiester / July 13, 2022 / 0 Comments

    I was searching for low carb recipes for clients and was shocked what I was finding. Major well known websites were categorizing recipes inaccurately (or so it seemed) – actively marketing “low carb…

    read more
  • Grilled Chicken Protein
    Diet,  Diet & Nutrition Tips,  Food & Supplements,  PFOODIE,  SUPPLEMENTS,  Uncategorized

    The Truth About “High Protein” Foods

    Bonnie Pfiester / June 23, 2022 / 1 Comment

    People know they should be eating protein but, sadly, they often are relying on random articles, facebook posts or marketing ploys to decide what to eat - and they are still missing the…

    read more
  • Diet,  Healthy Foods,  NUTRITION,  PFOODIE,  Recipes & Brands,  Weight Loss

    200 Calorie Low-Carb Tex-Mex Breakfast

    Bonnie Pfiester / June 19, 2018 / 0 Comments

    Spice things up in the morning with zesty low-cal mini quiches. They are super easy to make and perfect for life on the run. Make a batch of crustless quiches and turkey bacon…

    read more
  • Diet & Nutrition Tips,  Exercise & Training,  Fitness News,  Motivation,  Pfiester News,  PFIT TIPS,  PFOODIE,  Self-Help

    HEALTHIER HAPPIER YOU: Free 60-Day Transformation Challenge

    Bonnie Pfiester / January 2, 2018 / 3 Comments

    Hello everyone!! I would like to announce my New Year “Healthier Happier You!” Challenge. This 60-Day Challenge is all about BALANCE. It’s about learning to lose weight and keep it off. It’s about…

    read more
  • Diet & Nutrition Tips,  PFOODIE,  Recipes & Brands,  Weight Loss

    10 Diet Tips for Soup Lovers

    Bonnie Pfiester / November 10, 2017 / 0 Comments

    It’s soup season!! I love when it’s getting cooler because I love love LOVE soups, stews and chili. However, it’s super challenging to eat soup on a diet. Why? First, it’s hard to log.…

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  • Diet,  Diet & Nutrition Tips,  Food & Supplements,  Healthy Foods,  NUTRITION,  PFIT TIPS,  PFOODIE,  product reviews,  Recipes & Brands,  Weight Loss

    Meal Replacement Shakes Revealed: 6 Important Questions

    Bonnie Pfiester / April 24, 2017 / 3 Comments

    I used to be anti-meal replacement shakes. The only shakes I used to drink were protein shakes. I looked over nutrition in search of high-protein, low-calorie muscle building drinks with no consideration of…

    read more
  • Diet,  Diet & Nutrition Tips,  NUTRITION,  PFOODIE,  Weight Loss

    Lose the Easter Bunny Belly

    Bonnie Pfiester / April 18, 2017 / 2 Comments

    We all do it. We blow our diet over the holiday weekend. We really didn’t eat poorly, but we ate more than usual. Oh, and Steve DID get me an easter basket with…

    read more
  • Diet,  Diet & Nutrition Tips,  Fitness News,  Food & Supplements,  Healthy Foods,  Healthy Priorites,  PFOODIE,  Weight Loss

    Diet the Happy Healthy Way: Micro Changes for Macro Results

    Bonnie Pfiester / February 4, 2017 / 2 Comments

    If you have ever dieted before, you’ve experienced hunger. But, there are many different types of “hunger” and there different reasons for feeling hungry. One thing I have learned lately, is my hunger…

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  • Health,  Healthy Foods,  NUTRITION,  PFOODIE,  Self-Help,  SUPPLEMENTS

    Vitamin B: Benefits That Will Blow Your Mind

    Bonnie Pfiester / January 24, 2017 / 2 Comments

    If Vitamin B12 had an Instagram, it would have the biggest following out of all the vitamins, but vitamin B12 isn’t the only B vitamin you should follow. There are eight B vitamins…

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  • Diet & Nutrition Tips,  Health,  Pain Prevention/Rehabilittion,  PFIT TIPS,  PFOODIE,  Weight Loss

    SLOW SUICIDE: It’s Addictive, Poisonous and You Eat It Every Day

    Bonnie Pfiester / October 12, 2016 / 9 Comments

    An in-depth (but simple) blog on a secret killer in almost every kitchen. Many people don’t realize how bad they feel until they realize how good they feel after they change their diet. It…

    read more
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