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200 Calorie Low-Carb Tex-Mex Breakfast
Spice things up in the morning with zesty low-cal mini quiches. They are super easy to make and perfect for life on the run. Make a batch of crustless quiches and turkey bacon…
- Diet & Nutrition Tips, Exercise & Training, Fitness News, Motivation, Pfiester News, PFIT TIPS, PFOODIE, Self-Help
HEALTHIER HAPPIER YOU: Free 60-Day Transformation Challenge
Hello everyone!! I would like to announce my New Year “Healthier Happier You!” Challenge. This 60-Day Challenge is all about BALANCE. It’s about learning to lose weight and keep it off. It’s about…
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10 Diet Tips for Soup Lovers
It’s soup season!! I love when it’s getting cooler because I love love LOVE soups, stews and chili. However, it’s super challenging to eat soup on a diet. Why? First, it’s hard to log.…
- Diet, Diet & Nutrition Tips, Food & Supplements, Healthy Foods, NUTRITION, PFIT TIPS, PFOODIE, product reviews, Recipes & Brands, Weight Loss
Meal Replacement Shakes Revealed: 6 Important Questions
I used to be anti-meal replacement shakes. The only shakes I used to drink were protein shakes. I looked over nutrition in search of high-protein, low-calorie muscle building drinks with no consideration of…
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Lose the Easter Bunny Belly
We all do it. We blow our diet over the holiday weekend. We really didn’t eat poorly, but we ate more than usual. Oh, and Steve DID get me an easter basket with…
- Diet, Diet & Nutrition Tips, Fitness News, Food & Supplements, Healthy Foods, Healthy Priorites, PFOODIE, Weight Loss
Diet the Happy Healthy Way: Micro Changes for Macro Results
If you have ever dieted before, you’ve experienced hunger. But, there are many different types of “hunger” and there different reasons for feeling hungry. One thing I have learned lately, is my hunger…
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Vitamin B: Benefits That Will Blow Your Mind
If Vitamin B12 had an Instagram, it would have the biggest following out of all the vitamins, but vitamin B12 isn’t the only B vitamin you should follow. There are eight B vitamins…
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SLOW SUICIDE: It’s Addictive, Poisonous and You Eat It Every Day
An in-depth (but simple) blog on a secret killer in almost every kitchen. Many people don’t realize how bad they feel until they realize how good they feel after they change their diet. It…
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The Hurricane Blew My Diet: 5 Tips to Repair the Damage
So most of you have been following Hurricane Matthew as it rolled up the east coast. I was flooded with so many posts and messages from my friends and followers, expressing your concern.…
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The Truth About “High Protein” Foods
Question: “What foods besides eggs, peanut butter, chicken, lima beans are high in protein?” Answer: There’s a difference between foods that have protein IN it and foods that are considered HIGH protein. This…
