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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Diet & Nutrition Tips,  Exercise & Training,  Motivation,  Running,  Weight Loss

    Are Your Working Out TOO Hard?

    Bonnie Pfiester / June 14, 2016 / 7 Comments

    I see some total rockstars in the gym that run faster, lift heavier and train longer than I do. I see some people in the gym twice a day, but they aren’t getting…

    read more
  • product reviews,  Workout

    EVERLASTing Conditioning Workout: Box, Sweat, Burn!

    Bonnie Pfiester / December 15, 2015 / 3 Comments

    Steve and I were asked to put together some workouts for Everlast using their boxing and conditioning equipment. Yesterday, I did a workout using the POWERCORE F.I.T. Bag and today Steve did a…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    Indoor Cardio & Core Workout for Cold Days

    Bonnie Pfiester / December 2, 2015 / 1 Comment

    Even though it’s not even close to cold here in Sunny Florida, it’s still nice to have some indoor cardio routines for a rainy day – and, in your case , a snowy cold…

    read more
  • Diet & Nutrition Tips,  PFIT TIPS,  Weight Loss

    Working the Heart vs. Working Off Fat

    Bonnie Pfiester / June 11, 2015 / 1 Comment

    #TBT – Throwback Thursday The US Air Force conducted one of the first studies on cardio vascular (or aerobic) exercise. It took another 20 years after that before most people would actually step on a…

    read more
  • Healthy Priorites,  PFIT TIPS

    Top 5 Things to Do While Exercising

    Bonnie Pfiester / March 31, 2015 / 4 Comments

    Everyone is strapped on time. We feel constantly rushed and struggle to squeeze all our responsibilities into each day. After cooking, cleaning, working, taking care of kids, taking care of spouses…we are still supposed…

    read more
  • BCx Boot Camp,  Workout

    Day 6: Bonus Workout

    Bonnie Pfiester / March 20, 2015 / 1 Comment

    DAILY INSIGHT: Although today should be a day of rest, a good power walk can be very beneficial for tight, sore muscles, or you may opt to take the BCx™ Bonus Workout. If…

    read more
  • BCx Boot Camp,  Workout

    Day 3: Cardio & Conditioning

    Bonnie Pfiester / March 20, 2015 / 0 Comments

    DAILY INSIGHT: It’s Day 3, and you’re probably experiencing even more muscle soreness today. This is common two days after a workout. Drink a lot of fluids today to flush the toxins out…

    read more
  • Exercise & Training,  Workout

    Fat-Melting Heart-Pounding Upper Body Workout

    Bonnie Pfiester / November 18, 2014 / 0 Comments

    Here is one of our latest BCx Boot Camp workouts on LiveExercise.com. This workout is designed to sculpt your upper body, as well as burn a ton of calories in a short period…

    read more
  • Exercise & Training,  PFIT TIPS

    3 Cardio Workouts to Beat Boredom

    Bonnie Pfiester / July 29, 2014 / 8 Comments

    According to the Physical Activity Guideline for Americans, you should do 150-300 minutes of moderate-intensity exercise weekly. Even if you do the minimum, which means you should do 30 minutes of moderate aerobic…

    read more
  • Workout

    LiveXFit: Shoulder & Cardio Workout

    Bonnie Pfiester / April 18, 2014 / 2 Comments

    If you’ve worked out with Steve before, you might have heard him say this is going to be a “Scardio” workout. What he means is, this is going to be a strength +…

    read more
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