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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
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  • Perseverance is Required
    30 Days of Motivation #1,  Abs,  Exercise & Training,  Mantras,  Motivation,  New Year's Resolutions,  Workout

    40 Awesome Ways to Work Your Abs

    Bonnie Pfiester / February 25, 2021 / 0 Comments

    If you ready my last blog, you are primed and ready for more awesome ab tips. As I begin to wrap up my 30 days of motivation, I wanted to make sure I leave…

    read more
  • Exercise & Training,  Workout

    2 Gallon Lower Body Home Workout

    Bonnie Pfiester / March 26, 2020 / 0 Comments

    All you need is 2 gallons of water and a great attitude for this workout. As most of you know, many gyms were forced to shut down, including ours. So, we had to…

    read more
  • Product Review,  Workout

    Powercore Workout Work Your Core & More

    Bonnie Pfiester / May 15, 2019 / 0 Comments

    If you are a member of Lift, you might have seen the POWERCORE F.I.T. Bags at the gym. They weigh 20lbs and have 5 handles so you can hold it several different ways. For…

    read more
  • Firm Up the Butt,  PFIT TIPS,  Running,  Workout

    RUNNERS BEWARE: 4 Things to Consider

    Bonnie Pfiester / September 27, 2018 / 2 Comments

    People are still always so shocked when I warn people not to relying on running for fat loss. So, I decided I’d share it again. This was my number one blog post of all…

    read more
  • Exercise & Training,  Firm Up the Butt,  Workout

    10-Minute Cocktail Dress Workout

    Bonnie Pfiester / December 8, 2016 / 0 Comments

    Ok, I lie. It really is 10 1/2 minutes, but close enough! This workout is super quick, but intense. No rest for weary, right?! This workout is all about pace and intensity, which…

    read more
  • Exercise & Training,  Workout

    10-Minute Strapless Dress Workout

    Bonnie Pfiester / December 7, 2016 / 1 Comment

    Party Time! ‘Tis the season for cocktail dresses, company parties and festive celebrations. If you are like me, you are short on time but want to look your best. I’ve got good news!…

    read more
  • Diet,  Diet & Nutrition Tips,  PFIT TIPS,  Workout

    Still Stuffed? Reduce the Pooch in Just 3 Days

    Bonnie Pfiester / November 28, 2016 / 0 Comments

    If you’re like me, you’ve stuffed your face since Thanksgiving! Ok, I didn’t really do that bad on Thanksgiving, but I have been “off” my diet for too long! You know what they…

    read more
  • Workout

    Beginner Bodyweight Workout Program

    Bonnie Pfiester / November 21, 2016 / 2 Comments

    We created a program we called the “Dr. Stopper” because we believe it has the potential to stop, or reduce, all those trips to the doctor’s office. Many common ailments are due to…

    read more
  • Exercise & Training,  Workout

    8 Stretches for Leg Day

    Bonnie Pfiester / November 3, 2016 / 1 Comment

    When most people think of fitness, they think of weight training and cardio, but did you know there are actually 5 elements of fitness? To be truly fit, you should be excelling at…

    read more
  • Exercise & Training,  Figure/Bodybuilding,  PFIT TIPS,  Workout

    5 Ways to Train for More Guidance and Accountability

    Bonnie Pfiester / October 29, 2016 / 2 Comments

    We’ve recently had a lot of requests for online training. For the last few years, Steve and I have only done one-on-one personal training and group training. Our first online client came to us…

    read more
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