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Recent Posts

  • 20 Healthy Ways to Celebrate
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  • The Truth About “High Protein” Foods
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  • Diet,  Diet & Nutrition Tips,  Weight Loss

    Avoid This Mistake to Speed Up Weight Loss

    Bonnie Pfiester / January 30, 2021 / 0 Comments

    Quote of the Day: Just because you don’t read food labels, it doesn’t mean the calories aren’t there. If you don’t see the calories on the label, you may see them later on…

    read more
  • Diet & Nutrition Tips,  NUTRITION,  Weight Loss

    How Accurate Is Your Food Log? 6 Common Mistakes

    Bonnie Pfiester / June 12, 2018 / 1 Comment

    As a diet coach, I use software that links with the LoseIt! app to monitor my clients’ diets. The app allows me to see everyone’s food log, comment, encourage and make suggestions like…

    read more
  • 30 Days of Motivation #1,  Diet & Nutrition Tips,  PFOODIE,  Weight Loss

    JAN 21: 4 Smart Tips for Smart Eating

    Bonnie Pfiester / January 21, 2016 / 3 Comments

    We shouldn’t diet, we should eat with purpose. Dieting shouldn’t be about starving yourself, it should be about eating smarter, which requires a certain level of thinking and planning. Sadly, most people don’t…

    read more
  • Brands,  Diet,  Diet & Nutrition Tips,  Fitness Products & Trends,  PFIT TIPS,  Product Review,  Weight Loss

    Food Vs. Exercise: Don’t Get Tackled at the Table

    Bonnie Pfiester / October 20, 2015 / 2 Comments

    How do you really know if you are working off what you eat? I always say you can’t compete with what you eat, and while that is true for the most part, you…

    read more
  • Fitness News,  Fitness Products & Trends,  PFIT PFINDS,  Product Review,  product reviews

    New Super Watch, Polar M400, Rocks My Fitness World

    Bonnie Pfiester / October 8, 2015 / 9 Comments

    In-Depth Product Review From a Fitness Pro Part of my job as a FitFluential Ambassador and fitness professional is trying out new fitness products and gadgets. I have tried a bunch of really…

    read more
  • Diet,  Diet & Nutrition Tips,  PFIT TIPS,  PFOODIE,  Weight Loss

    Food Matters: You Can’t Out-Exercise a Bad Diet

    Bonnie Pfiester / September 8, 2015 / 16 Comments

    While exercising is definitely beneficial, exercise alone is not the miracle worker most people think it is. I’m in the fitness business. I am a certified trainer and gym owner. I teach BCx…

    read more
  • 30 Days of Motivation #2,  Diet & Nutrition Tips,  Spiritual Motivation

    30 Days of Motivation: Beware of the Unknown

    Bonnie Pfiester / January 29, 2015 / 0 Comments

    Quote of the Day: Just because you don’t read food labels, it doesn’t mean the calories aren’t there. If you don’t see the calories on the label, you may see them later on…

    read more
  • Diet & Nutrition Tips,  PFOODIE,  Recipes & Brands

    WARNING: Your Vinegar May Have More Calories Than You Think

    Bonnie Pfiester / July 3, 2014 / 2 Comments

    For YEARS I poured balsamic vinegar on my salads having NO CLUE they had so many calories in them. I thought, like apple cidar vinegar, they were ZERO calories so I thought I could…

    read more
  • Diet & Nutrition Tips,  PFOODIE

    Diet Tip: Eat More Veggies, Eat More Food

    Bonnie Pfiester / April 4, 2014 / 2 Comments

    You can have 1 oz of pasta and have a big empty plate OR you can have 2-3 times the amount of veggies for the same amount of calories. Check it out! Trade…

    read more
  • PFOODIE,  Recipes & Brands

    100-Calorie Soup

    Bonnie Pfiester / February 24, 2014 / 1 Comment

    What typically goes in soup? Well, let’s think… Potatoes, Carrots, Corn, Peas, Lima Beans, any kind of bean, rice, pasta…basically all high carb vegetables. What do you not see in soup that often?…

    read more
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