Tag Archive: running

JAN 28: Run And Not Be Weary

As you set out to tackle weight loss, one thing I can guarantee is you will run and be weary. Running and weary go hand in hand. It’s like mud and dirty. You can’t play in the mud without getting dirty and you can run without getting weary – BUT. There’s a big BUT here. You …

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JAN 27: You Are Your Reward

Only a few more days of my daily motivational posts to kick off the New Year strong! I hope they are “pumping you up”! In my interview with JJ Peterson, the trainer from the first episode of Fit To Fat To Fit, JJ says “you have to find your why”. As many of you know, …

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10 Things You Should Know Before You Do a Mud Run

A bunch of us from the gym went to a nearby mud run last weekend and one of my biggest dilemmas was deciding on which pair of shoes to wear. Then I realized there really are many things people need to know before they take the muddy plunge. Before I list my 10 tips, let me …

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(How To) RUN and Not Be Weary

I Will Wait Doesn’t everyone want to run and not be weary, walk and not faint? Doesn’t everyone desire to be strong? What does strength require? It requires trust. But those who trust in the Lord will find new strength.     They will soar high on wings like eagles. They will run and not grow weary. …

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3 Reasons You Can’t Run Off the Fat

A couple of years ago, I wrote a blog entitled “Runners Beware: 4 Things You Need to Know” while sitting on a plane headed to New York for a GNC event with FitFluential. Later that day I logged on to check my blog and discovered a HUGE spike in views. This obviously was a hot topic! The 4 points I discussed in that blog …

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Reebok ZPump Fusion Now Available!

It’s finally here! Today (March 10th) is the official launch of Reebok’s new running shoe – ZPump Fusion! You can now start purchasing these shoes online at Reebok.com – today! Get the only shoes that allow you to customize the fit and change your running experience forever. Cost: $109.99 Colors: For women: Pink & Black, …

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Reebok Brings the Pumps Back (In Style!)

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The last 30 days has been a whirlwind! The first of February, Steve and I did a fitness infomercial, then we flew out to LA for the big Morinda & LiveExercise event, which was totally awesome!!! As soon as we came back, we started shooting a new project here locally (stay tuned!) and then hopped on a plane …

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Weakness is a Choice

Where we are now is normally a result of our own actions and our own choices. Sure, there are some things that we can’t control – yet we still can control our reaction to even those things.  We all have the same amount of time in the day. We may fill it up with work, …

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RUNNER’S GUIDE: 8 Tips for Road Runners

While one of my pet peeves is when a walker walks in the middle of the road, when there is a nice sidewalk right there, I have to admit I like running on asphalt over concrete. As I was running yesterday, I wondered if running on asphalt was actually softer and better for you. I decided to …

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Run After Your Dreams (literally)

Seriously, this is SO ME!  As I lay in bed, I think of all the things I should have done and need to do the next day. I think of what I will do better and what I will quit doing. I reflect on both my failures and my successes. Since snacking at night is …

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