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Recent Posts

  • A New, Healthier Way to Look at Dieting
  • How to Run and Not Be Weary
  • You Are Your Biggest Reward
  • Fat Will (Eventually) Surrender If You Don’t Give Up
  • Is Your Weight Holding You Back from Being Your Best?
  • Firm Up the Butt,  PFIT TIPS,  Running,  Workout

    RUNNERS BEWARE: 4 Things to Consider

    Bonnie Pfiester / 2 Comments

    People are still always so shocked when I warn people not to relying on running for fat loss. So, I decided I’d share it again. This was my number one blog post of all…

    read more
  • Motivation,  Running,  Self-Help,  Spiritual Motivation

    Running Motivation: Run For the Future You

    Bonnie Pfiester / 0 Comments

    When you are struggling, take a time machine forward a day, a week, a month, a year, a decade. Think of what you do NOW and how it will affect your future.I don’t…

    read more
  • Motivation,  Motivational,  Running,  Spiritual Motivation

    Fitness Motivation: You CAN Finish What You Started

    Bonnie Pfiester / 1 Comment

    Moving Ahead Is A Choice I was listening to Rick Warren’s teaching today called “The Growth Choice“. As I listened to it, I couldn’t help think about how true that title is in…

    read more
  • Goals,  Mantras,  Motivation

    What’s Your Next Step?

    Bonnie Pfiester / 1 Comment

    Sometimes we can get SO focused on the goal, we get PARALYZED with being overwhelmed. Whether we are thinking about how much further to go or how impossible the journey seems, it doesn’t change what…

    read more
  • 30 Days of Motivation #1,  Encouragement,  Fat To Fit To Fat,  Mantras,  Motivation,  Spiritual Motivation,  Weight Loss

    JAN 28: Run And Not Be Weary

    Bonnie Pfiester / 1 Comment

    As you set out to tackle weight loss, one thing I can guarantee is you will run and be weary. Running and weary go hand in hand. It’s like mud and dirty. You…

    read more
  • 30 Days of Motivation #1,  Figure/Bodybuilding,  Mantras,  Motivation,  Weight Loss

    JAN 27: You Are Your Reward

    Bonnie Pfiester / 1 Comment

    Only a few more days of my daily motivational posts to kick off the New Year strong! I hope they are “pumping you up”! In my interview with JJ Peterson, the trainer from…

    read more
  • Fitness News,  Fitness news,  Fitness Products & Trends,  PFIT TIPS,  Product Review

    10 Things You Should Know Before You Do a Mud Run

    Bonnie Pfiester / 2 Comments

    A bunch of us from the gym went to a nearby mud run last weekend and one of my biggest dilemmas was deciding on which pair of shoes to wear. Then I realized there…

    read more
  • Encouragement,  Mantras,  Motivation,  Running,  Spiritual Motivation,  Weight Loss

    (How To) RUN and Not Be Weary

    Bonnie Pfiester / 0 Comments

    I Will Wait Doesn’t everyone want to run and not be weary, walk and not faint? Doesn’t everyone desire to be strong? What does strength require? It requires trust. But those who trust…

    read more
  • PFIT TIPS,  Running,  Weight Loss

    3 Reasons You Can’t Run Off the Fat

    Bonnie Pfiester / 1 Comment

    A couple of years ago, I wrote a blog entitled “Runners Beware: 4 Things You Need to Know” while sitting on a plane headed to New York for a GNC event with FitFluential. Later that day…

    read more
  • Fitness News,  Fitness news,  Fitness Products & Trends

    Reebok ZPump Fusion Now Available!

    Bonnie Pfiester / 0 Comments

    It’s finally here! Today (March 10th) is the official launch of Reebok’s new running shoe – ZPump Fusion! You can now start purchasing these shoes online at Reebok.com – today! Get the only…

    read more
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  • Why Losing Weight Gets Harder as You Get Thinner
  • Celebrities Thin & Now: Why Fat Makes You Look Old
  • JAN 19: 60 High-Protein Frozen Dinners
  • Fat Will (Eventually) Surrender If You Don't Give Up
  • How to Run and Not Be Weary
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