Tag Archive: running

10 Things You Should Know Before You Do a Mud Run

A bunch of us from the gym went to a nearby mud run last weekend and one of my biggest dilemmas was deciding on which pair of shoes to wear. Then I realized there really are many things people need to know before they take the muddy plunge. Before I list my 10 tips, let me …

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(How To) RUN and Not Be Weary

I Will Wait Doesn’t everyone want to run and not be weary, walk and not faint? Doesn’t everyone desire to be strong? What does strength require? It requires trust. But those who trust in the Lord will find new strength.     They will soar high on wings like eagles. They will run and not grow weary. …

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3 Reasons You Can’t Run Off the Fat

A couple of years ago, I wrote a blog entitled “Runners Beware: 4 Things You Need to Know” while sitting on a plane headed to New York for a GNC event with FitFluential. Later that day I logged on to check my blog and discovered a HUGE spike in views. This obviously was a hot topic! The 4 points I discussed in that blog …

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Reebok ZPump Fusion Now Available!

It’s finally here! Today (March 10th) is the official launch of Reebok’s new running shoe – ZPump Fusion! You can now start purchasing these shoes online at Reebok.com – today! Get the only shoes that allow you to customize the fit and change your running experience forever. Cost: $109.99 Colors: For women: Pink & Black, …

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Reebok Brings the Pumps Back (In Style!)


The last 30 days has been a whirlwind! The first of February, Steve and I did a fitness infomercial, then we flew out to LA for the big Morinda & LiveExercise event, which was totally awesome!!! As soon as we came back, we started shooting a new project here locally (stay tuned!) and then hopped on a plane …

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Weakness is a Choice

Where we are now is normally a result of our own actions and our own choices. Sure, there are some things that we can’t control – yet we still can control our reaction to even those things.  We all have the same amount of time in the day. We may fill it up with work, …

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RUNNER’S GUIDE: 8 Tips for Road Runners

While one of my pet peeves is when a walker walks in the middle of the road, when there is a nice sidewalk right there, I have to admit I like running on asphalt over concrete. As I was running yesterday, I wondered if running on asphalt was actually softer and better for you. I decided to …

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Run After Your Dreams (literally)

Seriously, this is SO ME!  As I lay in bed, I think of all the things I should have done and need to do the next day. I think of what I will do better and what I will quit doing. I reflect on both my failures and my successes. Since snacking at night is …

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BIG SALE: Reebok Nano 2.0s (& Shoe Tips for Pain-Free Workouts)

This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. Out of all my Reebok shoes, the Nano 2.0s are still some of my favorite kicks of all time. The way the look, the way they feel, the way they perform – nothing compares. They are …

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Reebok ZQuick Winner!

Congratulations to Chris Narbone, for being the lucky guy to get a FREE PAIR of Reebok ZQuick running shoes!! I just checked out your website Chris (AmplifyToday.com) and was so excited to see your passion for running! These shoes couldn’t have gone to a better contestant! You do great reviews and offer awesome info for …

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