Get a Fine Toosh with these 25 Butt Blasters
There’s no doubt about it – people like a firm bottom! I’ve never heard anyone say they wish they had a pancake butt or dimply droopy derriere. We want FIRM booties! There are 2 groups of people rocking lunges and squats – those who are working to firm and lift their butt and those who are working to keep it there! No matter if you have whipped your booty in to it’s fullest, firmest potential or not – now you can throw a few new moves into your program!
Here are my top 25 butt-blasting exercises. Click on the names to watch a video demonstration, brought to you be FitStudio powered by Sears.
25 Butt Blasters:
- Squat
- Prisoner Squat
- Crisscross Squat
- X Squat
- Dumbbell Overhead Squat
- Jump Squat
- Mary Catherines
- One Leg Squat
- Squat Front Kick
- Ski Jump
- Plyo Squat Jump
- Goblet Squat
- Wall-sit
- Overhead Walking Lunges
- Lunge Front Kicks
- Side Lunge
- Alternating Forward Lunges
- Static Lunge
- Dumbbell Reverse Lunge
- Bench Step-up
- Slow Knee Repeater
- Side Skater
- Bridge
- Bridge With Leg Lift
- Balance Ball Hamstring Roll-out/in
4 Awesome BCx Missions – short circuits for blasting the legs & glutes
Be sure to join the FitStudio community for more workouts, tips, workout programs, articles and more! www.FitStudio.com – home of the FREE online BCx Boot Camp!
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Posted on October 3, 2011, in Exercise & Training and tagged 25 butt exercises, badonkadonk, booty, bottom, but workout, butt, derriere, exercise, firm butt, glutes, gluteus maximus, leg workout, tight butt, workout. Bookmark the permalink. 1 Comment.
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