Get a Fine Toosh with these 25 Butt Blasters
There’s no doubt about it – people like a firm bottom! I’ve never heard anyone say they wish they had a pancake butt or dimply droopy derriere. We want FIRM booties! There are 2 groups of people rocking lunges and squats – those who are working to firm and lift their butt and those who are working to keep it there! No matter if you have whipped your booty in to it’s fullest, firmest potential or not – now you can throw a few new moves into your program!
Here are my top 25 butt-blasting exercises. Click on the names to watch a video demonstration, brought to you be FitStudio powered by Sears.
25 Butt Blasters:
- Squat
- Prisoner Squat
- Crisscross Squat
- X Squat
- Dumbbell Overhead Squat
- Jump Squat
- Mary Catherines
- One Leg Squat
- Squat Front Kick
- Ski Jump
- Plyo Squat Jump
- Goblet Squat
- Wall-sit
- Overhead Walking Lunges
- Lunge Front Kicks
- Side Lunge
- Alternating Forward Lunges
- Static Lunge
- Dumbbell Reverse Lunge
- Bench Step-up
- Slow Knee Repeater
- Side Skater
- Bridge
- Bridge With Leg Lift
- Balance Ball Hamstring Roll-out/in
4 Awesome BCx Missions – short circuits for blasting the legs & glutes
Be sure to join the FitStudio community for more workouts, tips, workout programs, articles and more! www.FitStudio.com – home of the FREE online BCx Boot Camp!
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Inspire Someone:
Bonnie Pfiester
Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.
14 Comments
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is safe to use. Four of these are classified as aerobic, weight-loss or performance programs.
Kristen
These exercises work pretty well. I need a bigger, firmer booty so Im gonna get crackin’ on these.
Brandi
Exceptional post. Didn’t know this, appreciate it for letting me know.
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olqaa
Im 5 weeks pregnant and I wanna keep my buttock and thighs just as they are right now. Any help?
Bonnie Pfiester
If you are already active, you can workout (as long as the dr approves) through your pregnancy. I’ve had aerobics teachers teach all the way to the day of delivery. However, you don’t want to start a new program if you haven’t been working out, but you can do most everything you have been doing – especially the first 3/4 of the pregnancy. Deep squats and laying on your stomach will be out, but there are tons of things you can do for sure! 🙂
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jordanjaybrodsky
Reblogged this on More is More.
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Awesome resource. I will totally be using this site in the future. Thanks so much.
Thoughts Of An Older Girl
Reblogged this on susanne287.
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