Tag Archive: abs

Awesome Abs & Arms Workout

This is the workout we did on LiveExercise today! Do it WITH US on our BCx Boot Camp show on www.LiveExercise.com or follow the written workout below. It should take just a little over 30 minutes to do. ABS 10 Weighted Crunches 10 Sit Ups 10 2-Count Bicycle Crunches 10 Diagonal Knees ARMS RIght Arm: …

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Plank Away Your Muffin Top

One of the biggest issues for women is their belly. Even a thin person can appear to have one with the way pants are cut these days. With low rise pants still flying off the shelves, us girls are reminded daily that we have body fat. Of COURSE we have body fat. It’s natural, but …

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JAN 24: Our Top 40 Ab Exercises + 12 Workouts

This is part 2 of my weekend ab series. As I begin to wrap up my 30 days of motivation, I wanted to make sure I leave you with some good training tips. Be sure to subscribe to get all of them! If you can’t commit to going to the gym every day, commit to working …

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DAY 23: 8 Tips to Tighter Abs

People always ask me what to do to tighten the stomach, expecting me to list off some of my favorite exercises. The truth is, there is a lot more that goes into flatting a tummy. It’s not just about exercise. It’s about what you do all day.   This is a selfie of me I privately …

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EVERLAST’S POWERCORE FIT BAG WORKOUT

Everlast POWERCORE F.I.T. Bag Exercise

Some days you just can’t make it to the gym and you need to squeeze a workout in at home – like today! So, I thought I’d show you what I did with the Everlast POWERCORE F.I.T. Bag today. The bag ROCKS!! (Great Christmas Gift Idea – hint, hint!!) I just got it last week …

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Indoor Cardio & Core Workout for Cold Days

cardio and core workout PINTEREST

Even though it’s not even close to cold here in Sunny Florida, it’s still nice to have some indoor cardio routines for a rainy day – and, in your case , a snowy cold day. Right now it’s already 81 degrees here in Vero Beach. While you are layering up to step out the door, I’m making sureI …

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20 Tummy Tighteners

There are a lot more exercises to work your abs than just crunches. Unfortunately, many people can’t think of more than 3 or 4 abdominal exercises, so they get tired of the few they know pretty quick. Here is a list of 20 ab/oblique/core exercises for you to add to your exercise list!! CLICK ON …

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Lose 10lbs in 10 Seconds: 4 Ways to Appear Thinner Fast

My blog title may seem a little too good to be true at first glance, but keep reading, because what you are about to read can literally change your appearance in a matter of seconds. Yes, you won’t actually LOSE 10lbs, but with these tips, you’ll look like you did! When it comes to belly …

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Fat Burning Bikini Workout

This workout is a fat-burning workout with an emphasis on toning the lower body, shoulders and abs. Weight and rest is SUPER important. Weight should be challenging and rest should not go one second over the prescribed rest time. Each round should take 15 minutes, making this workout a killer 45 minute workout. Click on …

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Top 20 Ab Exercises

It’s easy to get in a rut of just banging out a few crunches and leg lifts, but there are SO many more exercise to tighten and tone the abs. Here is our list of top 20 ab exercises. To turn these exercises into a full workout, choose 3 exercises (making sure to get 1 exercise …

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