Tag Archive: abs

Lose 10lbs in 10 Seconds: 4 Ways to Appear Thinner Fast

My blog title may seem a little too good to be true at first glance, but keep reading, because what you are about to read can literally change your appearance in a matter of seconds. Yes, you won’t actually LOSE 10lbs, but with these tips, you’ll look like you did! When it comes to belly …

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Fat Burning Bikini Workout

This workout is a fat-burning workout with an emphasis on toning the lower body, shoulders and abs. Weight and rest is SUPER important. Weight should be challenging and rest should not go one second over the prescribed rest time. Each round should take 15 minutes, making this workout a killer 45 minute workout. Click on …

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Top 20 Ab Exercises

It’s easy to get in a rut of just banging out a few crunches and leg lifts, but there are SO many more exercise to tighten and tone the abs. Here is our list of top 20 ab exercises. To turn these exercises into a full workout, choose 3 exercises (making sure to get 1 exercise …

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Fat-Melting Heart-Pounding Upper Body Workout

BCx Boot Camp

Here is one of our latest BCx Boot Camp workouts on LiveExercise.com. This workout is designed to sculpt your upper body, as well as burn a ton of calories in a short period of time (normally only 30-40 minutes). Follow the written workout below, and subscribe to LiveExercise to the workout WITH US! Shoulders: Do the following …

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MEN’S PFITNESS: Get Your Fitness Mojo Back

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Anyone who has worked out for any length of time realizes there are different seasons in the gym. Definitely not referring to Summer or Winter.  The seasons I am talking about are “the lazy season”, “the lean up season”,  “the bulk up season”, or even “the I’m on fire to workout season”. If you are …

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Extreme Core Workout

The following post is sponsored by FitFluential LLC on behalf of Titin Tech.  Steve recently showed you how to use Titin weighted compression shirts to add resistance to plyos and calisthenics in my last post, but what about static holds like plank or yoga poses? Today’s workout is an example of how versatile the Titin …

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4 Awesome Ab Workouts

Need a new ab routine? Here’s a program you can follow that will help give you variety and a solid regime to follow. Steve designed this 4-day ab routine to add to any workout program. (click on the links below to see instruction for each exercise) Before you check out the workout, read Steve’s blog on abdominal …

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LiveXFit Abs Workout

On our LiveXFit show, we don’t just throw exercises together for no reason. Each set of exercises has been well-thought out and has a purpose – and it’s to get you results. If you missed yesterday’s live workout, not only can you go back and watch it at your convenience, you learn from what we …

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Shrink Wrap Your Waist with this Killer Core Workout

This was the first circuit in last week’s LiveXfit show (Episode 7) at LiveExercise.com (or on Roku) – and I have to tell ya! My obliques were SO sore! BUT, I loved it. I was dying during the workout (wanted to fall to the floor, I could barely hold my body in plank – and those squat thrusts were BRUTAL!). Anywho! …

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Super Star’s Hot Body Comeback: 6 Tips to a Tight Tummy

Guess These Abs Who’s abs do you think these belong to? I’ll give you a few hints: She is 44 She is a mother of Twins (did that just give it away?) She struggles with having one very big body part She is an entertainer, businesswoman, philanthropist, producer – and pretty much anything she wants …

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