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Recent Posts

  • 20 Healthy Ways to Celebrate
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  • 30 Days of Motivation #1,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    Day 1: A NEW Plan for a NEW You

    Bonnie Pfiester / January 1, 2021 / 0 Comments

    New Doesn’t Necessarily Mean Different Before I tackle today’s subject of setting fitness goals, I want to warn you this first post will be longer than all the other posts in this blog…

    read more
  • Motivation,  PFOCUS

    Fitness: For Better or For Worse

    Bonnie Pfiester / August 24, 2018 / 0 Comments

    What is your relationship with fitness? Is it like marriage or an unstable love affair? Do you love it when it’s easy and convenient or are you committed to it no matter what? I…

    read more
  • Fit Fashion,  Fitness News,  Fitness Products & Trends,  PFIT PFINDS

    I Will Beat Her Motivational Apparel

    Bonnie Pfiester / December 1, 2016 / 0 Comments

    My new line is coming out SOON! It could be ready in a matter of DAYS!! CLICK HERE to get on my mailing list and be the first to get the news!! I’m working…

    read more
  • Fitness Products & Trends,  Mantras,  Motivation,  Motivational

    “I Will Beat Her” Fitness Apparel & More

    Bonnie Pfiester / September 7, 2016 / 0 Comments

    If you like fitness motivation or you are looking for a unique gift, here are some of my fitness apparel and accessories I offer now, as well as a sneak peak of what’s coming…

    read more
  • Motivation

    Monday Motivation: Seek and You Will Find

    Bonnie Pfiester / March 14, 2016 / 3 Comments

    One of the biggest obstacles I come across most is people not being honest with themselves. Cients often try to convince me of how healthy they eat and how they are doing everything…

    read more
  • 30 Days of Motivation #1,  A&E,  Mantras,  Motivation,  PFIT TIPS,  PFOCUS,  Spiritual Motivation,  Weight Loss

    JAN 20: Don’t Learn the Hard Way This Year

    Bonnie Pfiester / January 20, 2016 / 6 Comments

    Is it possible you are trying to search for an answer to your weight loss or fitness struggle you have already received. Are you searching for truth you’ve already heard or searching for the…

    read more
  • 30 Days of Motivation #1,  Encouragement,  Mantras,  Motivation,  Self-Help,  Weight Loss

    JAN 16: Picture The Future You

    Bonnie Pfiester / January 16, 2016 / 2 Comments

    If you live in the now  – constantly thinking about how you feel now, what you want to eat now or what you want to do now, you will likely do what seems to be…

    read more
  • 30 Days of Motivation #1,  Motivation,  PFIT TIPS,  Weight Loss

    JAN 13: What Are You Still Doing Wrong?

    Bonnie Pfiester / January 13, 2016 / 4 Comments

    Do you like to push the limits? I have to admit, I’m pretty conservative. If there is a sign that says “No U-Turn”, I don’t do a U-Turn. I don’t want to get…

    read more
  • 30 Days of Motivation #1,  Mantras,  Motivation,  Weight Loss

    JAN 9: Don’t Be Afraid To Aim Higher

    Bonnie Pfiester / January 9, 2016 / 1 Comment

    There are 2 big mistakes people often make. They don’t aim for anything at all or they let past failures keep them from aiming higher than they should. Sadly, I believe past failure keeps people…

    read more
  • 30 Days of Motivation #1,  Diet & Nutrition Tips,  Motivation,  Weight Loss

    DAY 8: What Are You Really Giving Up?

    Bonnie Pfiester / January 8, 2016 / 3 Comments

    When we start a diet, the first thing we think about is everything we are going to have to give up to reach our goal. We think about the food we won’t be…

    read more
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