Tag Archive: fitness quotes

“I Will Beat Her” Fitness Apparel & More

If you like fitness motivation or you are looking for a unique gift, here are some of my fitness apparel and accessories I offer now, as well as a sneak peak of what’s coming soon!! COMING SOON!! “I Will Beat Her” Motivational Clothing Line! “I WILL BEAT HER. I will train harder. I will eat cleaner. I …

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Monday Motivation: Seek and You Will Find

One of the biggest obstacles I come across most is people not being honest with themselves. Cients often try to convince me of how healthy they eat and how they are doing everything right but they just can’t lose weight. They think they are just an exception to the rule. In all my years in the fitness …

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JAN 20: Don’t Learn the Hard Way This Year

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Is it possible you are trying to search for an answer to your weight loss or fitness struggle you have already received. Are you searching for truth you’ve already heard or searching for the best advice that you’ve already been told. I’d like to take you on a journey back in time in order to make …

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JAN 16: Picture The Future You

If you live in the now  – constantly thinking about how you feel now, what you want to eat now or what you want to do now, you will likely do what seems to be most beneficial at the time. Eating chips and guac sounds fun, sleeping in seems wonderful – until you realize how much it will …

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JAN 13: What Are You Still Doing Wrong?

Do you like to push the limits? I have to admit, I’m pretty conservative. If there is a sign that says “No U-Turn”, I don’t do a U-Turn. I don’t want to get in trouble and don’t like the stress that goes with breaking rules (and hoping you don’t get caught). With that said, I …

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JAN 9: Don’t Be Afraid To Aim Higher in ’16

There are 2 big mistakes people often make. They don’t aim for anything at all or they let past failures keep them from aiming higher than they should. Sadly, I believe past failure keeps people from even attempting to make New Year’s Resolutions or setting new goals. “If you aim at nothing”, as Zig Ziglar says, “you will …

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JAN 8: What Are You Really Giving Up?

When we start a diet, the first thing we think about is everything we are going to have to give up to reach our goal. We think about the food we won’t be able to eat, the parties we won’t want to go to (because we don’t want to be tempted) or the time we …

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JAN 6: You Are NOT a Failure

i'm not a failure

Many of us do not take failure well. We can have one argument with our spouse, or get one reprimand from our boss, and BAM! We feel like a big fat failure – as if we have officially failed at everything instead of just making one small mistake. Yesterday, I was sharing with my mom …

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FIT TIP: Sleep More, Lose More Weight

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One of the biggest complaints people have, and biggest excuses they don’t go to the gym, is they are just too tired. They have no energy. They have no motivation. They are too tired to wake up earlier and workout before work, or they are too tired to go to the gym after work. Sleep …

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30 Days of Motivation: What is REALLY Motivating You

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Quote of the Day:Motivation may get you started but it takes discipline to keep you going. Scripture of the Day: “For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it.” Hebrews 12:11 Most people, at some point and …

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