What is your relationship with fitness? Is it like marriage or an unstable love affair? Do you love it when it’s easy and convenient or are you committed to it no matter what? I think most people treat fitness like a on again off again boyfriend. When you get down and lonely, you run to your …
My new line is coming out SOON! It could be ready in a matter of DAYS!! CLICK HERE to get on my mailing list and be the first to get the news!! I’m working hard to get stuff out before Christmas. I hope you like everything! I’ve been working on this for a while! Here are …
If you like fitness motivation or you are looking for a unique gift, here are some of my fitness apparel and accessories I offer now, as well as a sneak peak of what’s coming soon!! COMING SOON!! “I Will Beat Her” Motivational Clothing Line! “I WILL BEAT HER. I will train harder. I will eat cleaner. I …
One of the biggest obstacles I come across most is people not being honest with themselves. Cients often try to convince me of how healthy they eat and how they are doing everything right but they just can’t lose weight. They think they are just an exception to the rule. In all my years in the fitness …
Is it possible you are trying to search for an answer to your weight loss or fitness struggle you have already received. Are you searching for truth you’ve already heard or searching for the best advice that you’ve already been told. I’d like to take you on a journey back in time in order to make …
If you live in the now – constantly thinking about how you feel now, what you want to eat now or what you want to do now, you will likely do what seems to be most beneficial at the time. Eating chips and guac sounds fun, sleeping in seems wonderful – until you realize how much it will …
Do you like to push the limits? I have to admit, I’m pretty conservative. If there is a sign that says “No U-Turn”, I don’t do a U-Turn. I don’t want to get in trouble and don’t like the stress that goes with breaking rules (and hoping you don’t get caught). With that said, I …
There are 2 big mistakes people often make. They don’t aim for anything at all or they let past failures keep them from aiming higher than they should. Sadly, I believe past failure keeps people from even attempting to make New Year’s Resolutions or setting new goals. “If you aim at nothing”, as Zig Ziglar says, “you will …
When we start a diet, the first thing we think about is everything we are going to have to give up to reach our goal. We think about the food we won’t be able to eat, the parties we won’t want to go to (because we don’t want to be tempted) or the time we …
Many of us do not take failure well. We can have one argument with our spouse, or get one reprimand from our boss, and BAM! We feel like a big fat failure – as if we have officially failed at everything instead of just making one small mistake. Yesterday, I was sharing with my mom …
