I recently got a new pair of August Bluetooth Headphones to try. I’ve never had bluetooth headphones before – and these are also my first “ear muff” headphones. LOL! I have to say, I tried them before I found out how much they were. I was recommending them to someone and they asked me how much …
This blog is part of a sponsored Moji campaign. All of my opinions are my own. I recently got into muscle rolling. I know! It’s been around for a while, but I’m a slow learner! Let me be honest! The only thing I don’t like more than exercise is prevention and rehabilitation. It’s not that …
What do you think would motivate you to take your fitness to the next level? New music? Got it. New outfit? Maybe. Different gym? Nope. They’d just have the same kinds of peeps, just different faces. How about a new training partner? Or, better yet, someone who pushes you, holds you accountable, tracks your heart …
It is not only proven that fragrance can change or evoke a mood, but many fragrant essential oils can also be good for you. Last week Steve and I got a cold. It started with a sore throat, congestion and runny nose. Now it’s in the lungs and we have that frustrating cough that just won’t …
If you have been needing new running shoes but haven’t been able to afford to fork out the dough for them, here’s your chance to get a quality running shoe for really cheap! I have not personally tried this line yet, but I have over 30 pairs of Reebok shoes and really love all their …
I love resistance bands because they are super affordable, effective and they travel well. There is no other way you can buy over 260lbs of resistance for under $100 – AND there is no other way you can bring over 260lbs of resistance with you without actually carrying 260lbs! Bands are the BOMB! If you …
Every year I share ideas for fitness gifts and my first gift idea this year is the BANDI WEAR Bandi Belt. It has 3 separate sleek easy-access pockets to hold your iphone, ID, money and keys. It stays put even while running and it comes in all kinds of colors and patterns. Plus, they even have …
If you are like me, you don’t like to be separated from you phone – especially when you workout. Phones are not just for texting and calling friends anymore. We rely on them for everything – especially in the world of fitness. I use my phone for my phone for my interval timer, workout music, …
In-Depth Product Review From a Fitness Pro Part of my job as a FitFluential Ambassador and fitness professional is trying out new fitness products and gadgets. I have tried a bunch of really cool things over the last few years. I have a whole drawer full of activity trackers, heart rate monitors and other fun …
Do you want results? OK, so here’s how to get the results you want. EVERYONE relates to money! Right? So let me try to put this concept into perspective for you. Think of calories as if it were money. If you want to SPEND more money, you have to MAKE more money. And, the same applies to spending calories …
