Category Archives: PFIT PFINDS
MY FAVORITE FITNESS FINDS!
These are all my blogs on my favorite products, brands, trends, recommendations and product reviews.
5 Gift Ideas for a Fit Mom
Mother’s Day is just around the corner. If you are still trying to find a fun gift for the fit mom of your house, here are 5 unique ideas that are sure to help you mom reach her goals – and make her smile!.
#1 Elegant Portions 3-Piece Place Setting: This place setting by Elegant Portions is the perfect gift for a mom who is watching her weight or just eating healthy. Designed around portion control, this dinner wear will help mom reach her goals in style. The Wine Traxx glass, which is perfect for high-calorie beverages like juice or wine, delicately marks 4oz, 6oz and 8oz servings. The next item is a pretty Snack Traxx glass bowl that is also marked the same way for 4oz, 6oz and 8oz pours (perfect for my yogurt & soups!) Lastly, the Meal Traxx plate also marks ¼-Plate for lean protein, ¼-Plate for starches or whole grains, and ½-Plate for fruits and vegetables. Simply brilliant – and beautiful!
#2 Super Socks for Supermom: Have you ever thought your mom was so strong, she should wear a cape? Even if the cape is a little too much for your mom, JoyofSocks.com has a pair of cool socks for just about anyone. Plus, high socks are one of the few ways to “dress up” a fitness outfit and bring a little personality into the gym. If your mom is in the market for compression socks, you’ll be pleased to hear Reebok has come out with some fun styles too. Socks are an affordable fun gift that would make any mom smile. And whether they wear them in the gym, or just wear them around the house, they will get worn – and with these socks, they will likely wear a smile to match!
#2 Help Mom Accel: Live Well 360 offers incredible multi-function bags that do it all. Made with quality materials, and quality guarantee, they carefully constructed each bag to meet just about every need you can imagine. The Accel is the smallest of their bags, which carries like a purse or a gym bag depending on the strap you use. It has 13 pockets for organizing straps, gloves, headphones, ipod, clothes, jewelry, water bottle, shoes and any other must-have fitness accessory. It even has a padded compartment for a small lap top or tablet (which I carry every day because I watch online TV while doing cardio!). The detachable yoga straps make this bag complete, which is the perfect addition for the yogi mom. I warn ya, don’t even try to compare Live Well 360 bags to the bags you see in most department stores. Live Well 360 bags are the Coach of gym bags. They cost more (this bag is $167), because you get more – and you won’t buy another gym bag for a long time. Live Well 360 come in 3 sizes: Accel (small), Core (medium) and Luxx (large, which also holds a full-size laptop). SAVE 10% OFF with this code: PFIT10
#4 Dad, Give Mom HICKIES: NO! Not THAT kind of Hickie, HICKIES elastic lacing system, designed to transform tennis shoes into slip-on shoes. However, that’s not really why I love them. I love them because they add color – and lots of it. HICKIES have 16 different color combination that can completely change the look of your tennis shoes. Whether you are wearing Converse or Reebok, you can throw in some fun multi-color HICKIES and get a whole new look without buying a new pair of shoes. I personally love the HICKIES in rainbow colors for a multi-colored look that would help your shoes match just about anything in your closet. HICKIES are available at Brookestone.
#5 Fit Jewelry for a Fit Mom. There are two stores I really like for fitness jewelry. One is the Fitness Fan Store for CrossFitters and Boot Campers, and the other is Fashletics for all fitness fanatics. The Fitness Fan Store has fitness pendants unique to boot camp and CrossFit programs like tractor tires, kettlebells, jump rope, sledge hammers and even a sled. Fashletics has motivational pendants like “Live, Love, Lift”, and peptalk jewelry like “”YOU vs YOU”, that is sure to inspire any mom to keep showing up. In addition to their motivational jewelry, they also have some fun fitness pendants like a 45lb plate, barbells, running shoes and cycling charms. They even offer a way to build your own charm set to customize your gift with just the right message and fitness tool to match mom’s training.
PS: I was NOT compensated for this post.
Have a cool gift idea? Share it below!
We’d LOVE to hear about your gift ideas so I can share it with the PFIT PFAM!
BEST FIT GEAR: Bonnie’s Top 5 New Reebok Releases
As most of you know, I have the privilege of trying some of the newest trends from Reebok. One thing you might not know is I’m not required to tell you how much I love their products, even if I don’t. I just have to test them out, be honest and share what I like. The problem is, I love almost everything they send me! Seriously! So, with that said, I thought I’d share my top picks for the first quarter.
The following products are not just products I’ve received, but new products I admire and plan to get – AND my Product of the Year (so far!).
Bonnie’s Top 5 Reebok Picks
1. PWR Legging – If you don’t want to talk to anyone at the gym, then you may not want to buy these leggings. I got so many compliments on these workout pants the first day I wore them! Everyone was asking me where I got them. Between the cool print and the single black-cuff bottom, this pair of leggings is a statement for sure – and it says COOL!
2. Reebok CrossFit Spotted Sock: Stripes are overrated, right?! But, something you DON’T see a lot of is SPOTS! They have spotted socks in red & white and green & purple. They also have different patterns and styles including compression socks and just high socks. They even have them in solid HOT PINK for pink-lovers like ME! Men, if you want something a little less (well, girlie), check these red, yellow and black bad boys out: Reebok CrossFit Front Stripe Sock
3. ZigCarbon Running Shoe. Ok, I have not tried these yet, but Steve got his last week and LOVES them – and they are on my wish list for sure!! The Zigcarbon is super light (under 7.5 ounces) and has a full-length unique military grade carbon fiber plate for structured support in the midfoot, and forefoot and heel foam pods for excellent cushioning and shock absorption. Although Steve loved the regular zigs, he felt he needed a little more support – and he said this shoe did the trick for sure. This shoe is designed to take a beating with more durability and support.
4. Strength is Beautiful Tank. This statement alone is awesome – but then the top has a cool cut too. I love the color, the cut, and the message! But, this tank is not just cool, it’s practical. The idea behind their CrossFit line is not to just offer CrossFitters cool clothes. It was to learn from some of the toughest athletes who really put their body to the test, and create what they needed in workout gear. As a result, they learned tops need to be more fitted and longer so they don’t rise up while doing handstand push-ups or burpees. They realized they needed to develop pants that you can squat, jump and run in that won’t slide down your bottom exposing your butt crack or busting a seam. They use technology that fitness enthusiasts appreciate. This is not your ordinary generic workout clothes to walk in, this line is designed to work for you, not against you. So, all in all, you don’t have to be a CrossFitter to appreciate this gear – you’ll love it no matter how you train.
5. Strength Track Jacket - So far, this is my favorite jacket I’ve gotten from Reebok. Partly because I love the single-sided inspirational ghost pattern, but mostly because it just looks SO sharp on! It comes in black, white & coral (I have it in white). As a fitness professional, I’m always looking for sharp fitness apparel that I can wear and still look professional. I literally can finish a workout, slide this bad boy on and I feel dressed for success in seconds. Love it!
My Product of the Year (so far) is…
(drum roll please…..)
The Reebok DMX Sky. DMX Sky outsole contains three independent moving channels that transfer cushioned air where you need it, when you need it – and a Carbon rubber outsole for traction, grip and durability.
First, I must tell you how I tried these puppies out. I actually switched shoes with my mom (pictured above on the right) and wore one of her new Reebok shoes AND I wore one of the DMX Sky shoes on part of my run to see if I could feel a difference. The answer was a big fat YES, BIG difference! Definitely LOADS of cushion for all you cushion lovers (which I need since I hurt my ankle). I could tell you how they work, but I think Reebok experts explain it the best. Check it out!
FitFluential LLC compensated me for this post. All thoughts and opinions are my own.
Gym Time! Are You Packed for Success?
One of my favorite sayings is “if you fail to plan, plan to fail”, and it is SO true – especially in the fitness world. Proper diet and training takes preparation. And, as soon as you find yourself unprepared, it is easy as pecan pie to go off plan.
Eating on the go and going to the gym takes a certain level of preparation. Your food needs to be portable, and packed up in Tupperware with all the utensils you need. Also, your gym gear has to be loaded up and ready before you head out the door each morning. That means my Live Well 360 bag needs to be packed with all my favorite fitness accessories, healthy food and apparel ahead of time. I suggest packing everything up the night before so you don’t run out of time, and run into excuses to go off plan.
20 Items in my Bag RIGHT NOW!
- Tilapia, a sweet potato & a banana
- Shoes, shorts, tank and socks
- iPad (for watching TV on the elliptical)
- Yurbuds earphones
- Wrist Wraps (PR Wraps)
- iPhone Arm band
- Voss Water bottle
- Supplements
- Impact Energy Gum (new to New York – and now available at our gym!)
- Powder & lipstick (I never use it, but I have it just in case)
- Body Lotion (just in case I am smelly or dry! ha)
- Hair ties & head band
- iPhone charger (gotta have enough juice for my tunes!)
- Hoodie (stays in my bag just in case)
- Wallet (because I don’t carry a purse during the week)
- Speed rope
- Camera (yes, because you neeeever know when you’ll need to make a fitness memory!)
- Bath & Body Works Body spray
- Protein bars (I had Designer Whey bars in mine right now!)
- Macbook Pro (because it goes everywhere I do!)
Packing for the day is just one of the ways to prepare for fitness success. Check out my blog “5 Ways to Prepare for Fitness Success” at LiveWell360 for 4 more tips!
About My Favorite Bag
I have 2 LiveWell 360 bags. This is the CORE bag. Totally comfy and not bulky. My other bag is the Luxx bag, with a built-in padded laptop case!
Million pockets! Ok, not really ..but a LOT! Yes, I’m TOTALLY organized!
I plan to succeed with a well-packed bag! Take a peak of what I can fit inside!
Built to last.
You can find bags cheaper, but I promise I will still be using my Core bag after you go through your next 3-4 cheapos! If you are a gym rat, it’s worth the investment to buy a gym bag that is perfect, high quality and that won’t let you down!
Top 10 Craziest Fun Runs & Obstacle Courses
What do zombies, paint, glow sticks, costumes, obstacles, mud, black lights, pumpkins and beer have in common? They are just some of the wild ingredients used in conjuring up some of the craziest runs around!
Traditional 5Ks are fun, but now there are SO many more ways to run for a good cause. Boring 5Ks are being overshadowed by entertaining runs and obstacle courses. Here are my top 10 craziest races, with the help of Blood, Sweat & Cheers - a site dedicated to finding fun active stuff to do.
1. The Zombie Run - Run from the undead in this bizarra Zombie race. Beware – you can die. Every participant gets flags (like in flag football). These flags represents your health. The goal is to get out alive and well.
2. Cupid’s National Undie Run - Run in your undies in the name of Love. “Don’t get your panties twisted”, you don’t have to wear skimpy underwear, you can wear your favorite sleep attire to support the Children’s Tumor Foundation.
3. Rat Race - Race pits team of 1-3 against each other on a while scavenger hunt through the city. Combining running, biking, kayaking, climbing and public transportation systems, this race transforms some of the nation’s greatest cities into a playground.
4. The Peeplechase - Based on the Steeplechase Olympic event (inspired by an equestrian race), this race will test your speed and skill against world-class Metalists and local competitors. The race features 2 heats, and an optional 3rd heat for charity.
5. Neon Splash Dash - Runners dash across this 5K night course moving through checkpoints to get splashed with neon U.V. Glow color revealed under black light.
6. Super Hero Scramble - This race lets you live out your childhood fantasy and be the super hero you always wanted to be. Trade your Wonder Woman Underoos (yes, I had those) for your favorite costume and cape on this 4-6 mile obstacle race!
7. The Doughman - A quadrathalon that combines eating and athleticism. One part cycling, one part swimming and two parts footrace. The relay race is for teams of four, and broken down by food type: Running: meat; Running: vegetarian; Bike: meat; Swim: vegan.
8. The Tap & Run - Replacing water stations with beer stations, this race is getting all the “buzz”. Not a healthy race, but a dream race for beer drinkers. They even have a belching contest – go figure! ha!
9. The Fugitive Run - Prison Break Themed Obstacle Course where prison guards try to catch you, fellow inmates try to lead you off course and different paths lead you to freedom or back to prison.
10. The Naked Pumpkin Run - This race is filled with running human (naked) jack-o-lanterns. Brave runners (or stupid! You’re call! Ha!) run the entire 5K with a pumpkin on their head. At least no one knows who’s pink parts they are seeing. Wow! I need to wash my eyes out with bleach. ha!
Blood, Sweat & Cheers
GET THE LATEST, GREATEST, CRAZIESTS NEWS & EVENTS!
Blood, Sweat & Cheers is the fun-loving newsletter packed with off-the-wall activities, events, workouts and gear that make everyday life more fun. If you’re a fan of the active life, then BSC is the email you’re going to want to read. From local beers and bars to fitness and fun runs, BSC works hard and plays harder. If it’s fun, active and social, BSC is covering it.
Each day readers get one great story about a crazy 5K, the latest workout craze, our favorite beer accessories or awesome piece of gear they need to own now.
Sign up today and you could win a GT Performer BMX!
A second lucky winner will receive a $150 Lululemon gift card, so signup now!
FitFluential LLC compensated me for this post. All thoughts and opinions are my own.
New Chic Fitness Clothing Line
I just recently got this little outfit (LOVE! by the way) from Ellie.com. The bottoms are killer quality, steel grey with a black stripe down the side. They fit awesome and hold me in nice and tight. The top is like a cover up. It’s a cool flowy mesh top with an open back to expose whatever cool bra top you want to let peek through.
The whole outfit is classy and looks super sharp on – especially for someone like me who is in the fitness business and should never look like a sloppy sweaty ragamuffin. Even if I wear to have a KILLER sweat-your-butt-off workout, this outfit wouldn’t show it. Totally one of my new favs!
GET HALF OFF
Together, this outfit WOULD have cost me $104.90 – BUT Ellie offers a really cool new way to get you new clothes for HALF the cost! It’s a clothing subscription. For only $49.95/month, you can get a whole new outfit every month – and unlike other subscriptions, you get to choose what you want! It’s SUCH a great idea!
Don’t want to commit? It’s OK! You can cancel anytime OR you can just shop for what you want! It’s totally flexible. CLICK HERE to get 20% off your subscription and learn more!
Members Get:
Free Shipping – Comes in 5-7 business days
Priority Access (so you get first pick of the new stuff! This outfit is sold out – if you are a member, you get to buy it before everyone else! But don’t worry, they still have a ton of nice stuff left.)
PLUS, if you tell a friend and they buy something, you get $20 toward a new purchase for YOU!
My New Outfit!
Supplement Your Way to Success
When it comes to living healthy, working out and eating right, there is no one-size-fits-all system. There is not one grocery list that everyone would be happy with, and there is not one particular exercise that would work for every single person on the planet.
We all have different goals and different needs. We all have different activity levels and food preferences. Therefore, we have to supplement what we are missing, or don’t like, in order to get the most out of our life and health.
Supplementing Nutrients
Sure, anyone can go hard-core on their eating or exercise for a season but, when it comes to a healthy lifestyle, you have to be realistic with what will work for you. This is where supplements come in. Before we continue, let’s take a look at what a supplement really is. Here’s what Webster says.
Supplement: Something added to complete a thing, make up for a deficiency, or extend or strengthen the whole.
Synonyms: Add to, compliment, reinforce, augment, extend, fill out.
Unfortunately, many people don’t use supplements how they are designed. They rely on an energy supplement for ALL their energy, or their protein supplement to get ALL their protein. That isn’t how a supplement is supposed to work. Supplements were created to reinforce your diet and exercise program, not replace it.
Getting all the nutrients you need to succeed is challenging in today’s world, and with our hectic schedules. If you are like me, and you work hard in the gym and care about your health, you don’t want to throw it away on a poor diet. You want your body to be as healthy as possible, to heal as quickly as possible, and to get results as fast as possible. THAT’S why supplements are so valuable.
For example, one of my favorite quick fixes is the Total Lean Breakfast Bar. Some would argue that a homemade healthy balanced meal would be a better choice. My response is this: if I am eating a Breakfast Bar, then the only other choice was eating nothing at all. So, the Breakfast Bar was an excellent choice.
You see, I don’t rely on protein bars and/or pre-packaged meals and snacks for fuel. I use them when whole food isn’t an option. Protein shakes and bars are a fantastic solution for people on the go. Before I supplemented my diet, I skipped breakfast and never got enough protein in my diet. While I eat very healthy, now supplements help me get the nutrients I was once lacking, so I can reach my health and fitness goals.
Supplementing Exercise
If we lived back in the old days, we may not need to add a workout to our schedule. Working on the farm, or doing daily task might have kept our bodies more fit naturally. However, in today’s computer age, where we drive everywhere we need to go and communicate with everyone by a computerized device, we do a lot less walking and expend a lot fewer calories. So, we have to supplement. That’s why exercise is SO important today. The same way most people don’t get all the nutrients they need in their food, most people don’t get enough exercise through regular daily living.
Once you begin exercising, then you learn that not every workout works for you. One thing I love about the Total Lean Challenge workout program is that Steve shows all kinds of modifications. If you don’t have weights, he makes suggestions of how you can “supplement”. Whether you are making the exercise easier or harder, he shows various options so you can adjust that workout to fit your needs.
A healthy lifestyle is doable for everyone at anytime in his or her life – we just all need to learn to get the right supplements. If you lack activity, you supplement it with exercise. If you don’t have all the right tools to exercise, you supplement with what you do have. If you can’t get all the nutrients you need, you supplement it with what you are missing. Whether you supplement a little or a lot, you are better, healthier and happier because you are more complete – reinforced, augmented, extended, fulfilled.
Today’s Surprise Saturday Workout
Try one of the workout routines led by Steve Pfiester or do the Surprise Saturday workout for today (described below). I’m doing the Saturday Workout today! I will be running the bridges with my BFF, Kristie. The route: 5.5 mile loop from Riverside Park, over the Barber Bridge to Indian River Drive, then over the 17th Bridge back over to A1A back to Route 60 to Riverside Park, which will take us about an hour.
CLICK HERE to check out the Total Lean challenge. Try one of the workouts, or try them all. The Total Lean challenge offers a 90 day meal plan and workout program – and you can join the challenge anytime!!
5 Ways I Supplement
1. Total Lean Vitamins. I simply cannot get all the vitamins in nutrients I need, and stay within my desired caloric allowance without vitamins.
2. Total Lean Shake 25. I have one shake right after my workout, and another shake before I go to bed if I haven’t met my daily protein goal. For me, I try to get .75-1gm of protein per pound of ideal bodyweight.
3. Total Lean Breakfast Bars. I keep these on hand in case I am in a hurry and need to eat on the run. They are super yummy and go so good with my coffee!
4. Protein Bars. I keep a protein bar on me at all times, so that if I get hungry, I never am tempted to grab fast food or go off plan. They have saved me from making many stupid mistakes.
5. Activity. I wear the Jawbone UP that helps me track my steps. My goal is to walk 10,000 steps a day. If I know I won’t reach my goal, I go for a 3-mile run to supplement my lack of activity on inactive days.
Realistic Healthy Lifestyle Tips:
1. Cook in advance. I cook all my meat on Sundays (see my vlog below) so I have meat already prepared for all my meals. My favorite meats to cook is grilled chicken, pulled chicken in a crock pot, turkey meatloaf, apple, walnut & chicken salad, curry chicken salad and tuna salad. Chicken and tuna salads are a great solution for eating on the run when a microwave isn’t handy.
2. Plan my workout for the week. If I don’t make a plan, I am not as motivated to workout. If you are new to working out, or don’t like to think, the Total Lean Challenge workout program makes planning easy. Today’s workout is the Saturday Surprise workout, so today I just have to walk, hike or bike for 60 minutes! How’s that for easy planning?!
3. Set weekly goals. I have a few guidelines I try to follow so I never get out of my routine. Workout no fewer than 3 times a week, and never go more than 3 days without exercise. No matter what happens, always start fresh and strong Monday.
Curry Chicken Salad
3 Chicken Breast
1/4 cup finely diced onion
1/8 cup chopped walnuts
1/2 cup light mayo (or yogurt)
1 C chopped grapes
1 T stevia
1 T curry powder
salt & pepper
Cucumber (optional)
Mix it all up and pop it in the fridge to chill. Cut a cucumber in half, longways, and scoop out the seeds with a tablespoon until it makes a nice boat. Serve the chicken salad on the cucumber boat. Serve with wheat thins if you are serving guests. Dieters skip the chips and just enjoy it as is.
FitFluential LLC compensated me for this Campaign. All opinions are my own.
What’s Black and Blue, and Knobby all Over? The Newest, Toughest, Craziest Shoe to Hit the Ground
If you own a truck or a jeep, and you want to go in the mud, you put big knobby tires on it. So, why not put big knobby tread on your feet? Right? Well, that’s what Reebok is saying – and I’m digging it!
I was checking out the new ATV 19+ all-terrain tennis shoe from Reebok and saw this video (below) with MMA fighter, Rampage Jackson (who also played Mr. T in the movie remake of the A-Team). I have to admit, Reebok surprised me by using one of the toughest fighters to launch this new futuristic looking shoe. But, hey, I guess a tough guy for a tough shoe does make sense. But an even bigger surprise was their humorous approach to market this shoe.
Instead of going with the traditional serious “I’m a tough athlete who trains harder than you” approach, showing a celeb athlete do things we can’t even do in our dreams (much less real life), they took the fun approach – and it was totally refreshing. Way to go Reebok for making fitness fun. Thank you Rampage (and “rock boy”) for giving us a laugh. Good stuff!
I look forward to trying out this shoe! While the big lugs look a bit crazy, I’m just a little crazy too! Mud, gravel, rain, snow, grass, rocks, sand, woods – here I come!
What do you think? Would you wear this shoe?
Pillow Talk: What Happens in Bed Stays in Bed – NOT!
Have you ever thought about what happens while you sleep? Have you ever thought about how important our sleep is? Not just how good we sleep, but how our body is aligned while sleeping – our pillows, our mattress, our bedding. We may get out of our bed in the morning, but if we don’t have the right bedding, the result of poor bedding may not get out of us.
A little over a week ago I received a Technogel pillow to try out. I have to admit, I was SO ready to get rid of my other pillow. Although I thought my old pillow was comfortable, I felt like it was on it’s last leg and harboring who-knows-what kind of bacteria from years of sleeping on it, sweating on it, and being sick on it. When I thought of it that way, I almost would have rather slept without a pillow at all.
I couldn’t wait to come home and see that box on my doorstep. To be honest, I had no idea what to expect. I’ve always used regular pillows and getting a high-quality pillow like this was something new. I picked up the box, and OMG it was HEAVY! I thought, “what the heck is in this box?!” Then when I opened the box up, I realized the pillows were what were heavy. I was intrigued.
So, I quickly changed sheets and put my new pillows on our bed. I hardly could wait to go to bed (which is totally not like me). When the time came, I crawled in bed and placed my head on the pillow. I wasn’t sure what to think. It was totally unlike anything I ever laid my head on.
Both Steve and I realized we would have to “sleep on it” before we decided if we liked our new pillows or not. We expected it would take a while to get used to, but the more we analyzed the pillows and our sleeping patterns we learned something.
The Technogel pillow was only about 5 1/2 inches tall, compared to my 7-8 inch fluffy pillow I was used to. Then it hit me, my pillow was fluffy, but once I lay my big head on it, it sunk right in. I wondered how the two compared once my head was resting on it. So I decided to do my own little test.
I took a big container of protein (go figure haha) and placed it on my new Technogel pillow to see how much it sunk in compared to my other pillow. Of course my other pillow caved right in, but the Technogel pillow barely budged.
Every night I went to sleep I’d think about how I was liking my pillow. Although I missed my fluffy pillow, I started to realize that many of my weird sleeping patterns were learned behavior I developed to add support to my pillow. For instance, placing my hand under the pillow or pushing the sides of the pillow up to support my neck and head. I then realized my old pillow wasn’t ideal at all – I was making it ideal by shaping it into the object I needed to get a good night sleep.
So, as I lay in bed with my head on the new pillow, realizing it needed no adjustments to give me the same support. Although it was flatter, it was actaully thicker than my old pillow when I had my head on it. It curved just right and, quite honestly, my body had no clue what to do now that it didn’t have the job of molding the fluffy object all night.
Sleep on This
At first, I admit I still wasn’t sure if I liked it or not. I had years of bad sleeping habits to erase. It did take getting used to, but every night I like it more and more – and I really believe it is better for me. Soft and cushy is not always healthy. As I age, I realize my body needs more support and I need to invest more in my physical health – not just my outer appearance and being “comfy”. I need to be healthy.
I realized the same thing with my tennis shoes recently. Soft and cushy feeling shoes were not necessarily what my feet needed, but I had never thought of that same principle applying to my bedding – and I sure sleep a lot more than I run!
My old pillow was $59. This new one was $100 more, but isn’t my head and neck worth the extra $100? Duh! Funny how I don’t blink an eye on investing money in putting the right shoes on our feet, but I have never thought about how important it is to protect my neck and head? What a revelation! I guess I learn something new every day!
Sleep Tips from Technogel
1. Stick to a regular sleeping routine.
2. Limit other activities in the bedroom other than sleeping and rest
3. Don’t overeat before bedtime
4. Don’t exercise at least 3 hours before bedtime
5. Stretch before you go to bed to loosen tight muscles and relax the body
6. Limit naps to 20 minutes or less
Get more tips from Technogel
Learn more about Technogel pillows.
FitFluential LLC compensated me for this post. All thoughts and opinions are my own.
Mission Possible: Operation hhgregg
When I think of hhgregg, I think of refrigerators and electronics – but did you know hhgregg now carries fitness equipment? This was news to us, so we recently went on a “Mission” to a nearby hhgregg to check it out for ourselves so we could share any new intel with you. Enjoy our fun video!
FitFluential LLC compensated me for this post. All thoughts and opinions are my own.
How Flexible Are Your Tennis Shoes?
This is what I think of when I think of jeans and tennis shoes. Sorta nerdy and less than fashionable. With that said, over the last 20 years of being in the fitness industry, I have NEVER been seen out shopping in tennis shoes. I’ve always worn tennis shoes to the gym and regular “girlie” shoes when dressed in regular clothes. I’ve never liked the way tennis shoes looked with jeans, and I never thought tennis shoes looked nice with regular clothes - that is, until now. Reebok Realflex shoes are not just flexible in function, they are flexible in style.
The thinner, lighter material keeps this shoe streamlined and less bulky than a traditional tennis shoe. So, even when I’m wearing jeans, the cute little toe box looks nice poking out the bottom of my jeans. Since the colors are fun an colorful, they keep my outfits stylish, unlike many drab tennies that make you look like a tourist (’cause that’s how tourists dress around here in Florida).
This may not be that newsworthy to you, but to me – it is totally new and exciting. Finally I can dress comfortable without compromising style. Plus, I make the most out of my tennis shoes because they are not restricted for gym use only. So, if you buy right, you get more bang for your buck – and more fun too!
Here’s how I’ve been wearing my shoes lately…

Realflex Goes Shopping
Here are my feetsies surrounded by shopping bags as I was putting everything in my trunk. My Realflex shoes were my shoe of choice for every Christmas shopping trip I went on – and I got compliments on my shoes every where I went! Seriously, I wore a bright orange long sleeve shirt that said “Eat Clean, Train Dirty”, jean shorts and these orange and granite Realflex shoes – and people literally stopped me to tell me they loved my shoes. I even had an older gentleman pay me the sweetest compliment while shopping at Dillards. So, you see, you don’t have to “dress up” to be dressed nice.

Realflex Takes Flight
My Realflex shoes were also my choice of shoe for flying. I NEVER dress sloppy when flying. I typically compromise comfort for style, even when dragging luggage through the airport. This time I wore a cute sweat shirt with pink on it over a lime green spagetti strap sports bra with Miss Me Jeans and my Pink & Green tennies to match- and I was comfy but not sloppy.
Here is the picture of my shoes taking a ride through security with one of my favorite purses.

Realflex Goes Wild
I wore my Realflexes to the Busch Sanctuary, where My family and I enjoyed a private tour and got to pet and feed the animals. Before Realflex, I would have probably worn flip flops over tennis shoes. Now my tennis shoes are just as much an accessory as my crazy lightening bolt knee high socks (Steve gave me for Christmas). Yes, tennis shoes are more practical and comfortable than flip flops, but now they can also be a fashion statement with all the fun color combinations they offer.
I’m not a fashion guru or anything, but I do want to look nice – and finally, I can dress both comfortably and fashionably all at once!
FitFluential LLC compensated me for this post. All thoughts and opinions are my own.













































