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Recent Posts

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  • The Truth About “High Protein” Foods
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    Diet,  Diet & Nutrition Tips,  Food & Supplements,  PFOODIE,  SUPPLEMENTS,  Uncategorized

    The Truth About “High Protein” Foods

    Bonnie Pfiester / June 23, 2022 / 1 Comment

    People know they should be eating protein but, sadly, they often are relying on random articles, facebook posts or marketing ploys to decide what to eat - and they are still missing the…

    read more
  • Do Your Best
    30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  Food & Supplements,  Goals,  Motivation,  New Year's Resolutions,  Weight Loss

    DAY 19: Quick & Easy High-Protein Frozen Meals For Busy People

    Bonnie Pfiester / February 19, 2021 / 0 Comments

    Some people have the mentality “if I can’t do it right, I won’t do it at all”. While I actually think there is definitely a place for that mindset, I don’t suggest it…

    read more
  • Beauty,  Food & Supplements,  Health,  NUTRITION

    COLLAGEN: 7 Ways to PUMP it back UP!

    Bonnie Pfiester / November 6, 2019 / 1 Comment

    While I can’t tell exactly how much collagen I’ve lost over my 48 years of life, I sure can tell you that it’s decreasing. How do I know? Well, I checked off several of the most common…

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  • Diet,  Diet & Nutrition Tips,  Food & Supplements,  Healthy Foods,  NUTRITION,  PFIT TIPS,  PFOODIE,  product reviews,  Recipes & Brands,  Weight Loss

    Meal Replacement Shakes Revealed: 6 Important Questions

    Bonnie Pfiester / April 24, 2017 / 3 Comments

    I used to be anti-meal replacement shakes. The only shakes I used to drink were protein shakes. I looked over nutrition in search of high-protein, low-calorie muscle building drinks with no consideration of…

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  • Diet,  Diet & Nutrition Tips,  Fitness News,  Food & Supplements,  Healthy Foods,  Healthy Priorites,  PFOODIE,  Weight Loss

    Diet the Happy Healthy Way: Micro Changes for Macro Results

    Bonnie Pfiester / February 4, 2017 / 2 Comments

    If you have ever dieted before, you’ve experienced hunger. But, there are many different types of “hunger” and there different reasons for feeling hungry. One thing I have learned lately, is my hunger…

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  • Food & Supplements,  NUTRITION,  Product Review

    New Promax Bars Make Me Very Happy

    Bonnie Pfiester / March 18, 2016 / 2 Comments

    This post contains sponsored material. All opinions are my own. Searching for the Perfect Protein Bar? There are so many protein bars on the market these days – but not all protein bars…

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  • Brands,  Diet & Nutrition Tips,  Food & Supplements,  PFOODIE,  Recipes & Brands

    Discover the #ProteinPantry for Protein-Packed Treats

    Bonnie Pfiester / October 14, 2015 / 6 Comments

    Back in the 80s and 90s, if you wanted to boost more protein, you ate more tuna, made more protein shakes or cooked more eggs. Nowadays, you have SO many more options. We are…

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  • Fitness Products & Trends,  Food & Supplements,  NUTRITION,  Pfiester News,  Product Review,  product reviews,  SUPPLEMENTS

    PRODUCT REVIEW: Syn Matrix, Low-Cal Post Workout

    Steve Pfiester / August 25, 2015 / 9 Comments

    Product Review: Champion Nutrition Syn Matrix By: Steve Pfiester, avid fitness enthusiast, trainer, expert. I get to try a LOT of products. Companies ship us more stuff than we can even attempt to try. I was…

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  • Diet & Nutrition Tips,  Food & Supplements,  Healthy Foods,  Healthy Snacks,  PFOODIE

    FIT SNACKS: Say Yes to Jerky

    Bonnie Pfiester / July 28, 2015 / 16 Comments

    The Fit Fix For Your Snack Attack Why are all the great tasting snacks ALL carbs and NO protein? Chips, crackers, cookies, candy and even fruit – are nothing but carbs. However, there…

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  • Diet & Nutrition Tips,  Food & Supplements,  Healthy Foods,  PFOODIE,  Recipes & Brands

    Chocolate Peanut Butter Protein Cakes

    Bonnie Pfiester / May 6, 2015 / 0 Comments

    It is very common to have a severe sweet tooth when you are dieting. My theory is that your body wants to replace the calories you are burning, and the fastest way to…

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