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Recent Posts

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  • Brands,  Diet & Nutrition Tips,  Healthy Foods,  Healthy Snacks,  PFOODIE,  Recipes & Brands,  Weight Loss

    Tackle the Monday Night Football Munchies

    Steve Pfiester / September 22, 2015 / 1 Comment

    Health & Fitness in the ’90s I have been in the fitness industry for over 25 years. My fitness career started off by being smitten and in awe of a premier step aerobics instructor…

    read more
  • Diet & Nutrition Tips,  Healthy Foods,  Healthy Snacks,  PFOODIE,  Recipes & Brands

    Oh No! It’s Fatball Season! The Dieter’s Survival Guide

    Bonnie Pfiester / September 15, 2015 / 0 Comments

    So it’s football season and, for football fans, this means football, friends and a lot of food – followed by a lot of weight gain. A Monday night at the Pfiesters looks like…

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  • Diet & Nutrition Tips,  Food & Supplements,  Healthy Foods,  Healthy Snacks,  PFOODIE

    FIT SNACKS: Say Yes to Jerky

    Bonnie Pfiester / July 28, 2015 / 16 Comments

    The Fit Fix For Your Snack Attack Why are all the great tasting snacks ALL carbs and NO protein? Chips, crackers, cookies, candy and even fruit – are nothing but carbs. However, there…

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  • Diet & Nutrition Tips,  Healthy Foods,  Healthy Snacks,  PFOODIE,  Recipes & Brands

    2% Fat vs Non-Fat Yogurt

    Bonnie Pfiester / July 16, 2014 / 4 Comments

    Many people grocery shop with the best intensions, searching for low-fat low calorie items. However, just because an item is low calorie or low fat doesn’t mean it is the best choice. A…

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  • Diet & Nutrition Tips,  Healthy Foods,  Healthy Snacks,  PFOODIE,  Recipes & Brands

    The Amazing 63 Calorie Quiche

    Bonnie Pfiester / April 7, 2014 / 9 Comments

    The following post is sponsored by FitFluential LLC on behalf of Daisy Cottage Cheese.  Eating healthy is always easier when you plan ahead. Part of my planning ahead includes making a healthy breakfast that’s easy…

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  • Diet & Nutrition Tips,  Healthy Snacks,  PFOODIE,  product reviews

    Snack SMART: Breakfast, Cereal and Protein Bar Comparison

    Bonnie Pfiester / October 16, 2013 / 34 Comments

    I recently was introduced to a new kind of protein bar, called the SMART bar. If you have followed me for any length of time, it probably didn’t take long to see that…

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  • Diet & Nutrition Tips,  Healthy Foods,  Healthy Snacks,  PFOODIE

    Healthy Business Travel: Eating Healthy on the Go

    Bonnie Pfiester / July 2, 2013 / 3 Comments

    The following post is sponsored by FitFluential LLC on behalf of National Car Rental.  “If you fail to plan, plan to fail.”  5 Tips to Packing & Preparing for Fitness Success The key…

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  • Diet & Nutrition Tips,  Healthy Snacks,  PFOODIE,  Recipes & Brands

    10 Recipes for Healthy Veggie Chips

    Bonnie Pfiester / April 1, 2013 / 2 Comments

    If you love your salty snacks at night, there are very few choices that may fit your caloric budget. Last night I was feeling adventurous. I looked in the refrigerator and took a mental note of…

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  • Healthy Snacks,  PFOODIE,  Recipes & Brands

    Low-Cal Chicken Peppercorn Salad

    Bonnie Pfiester / March 24, 2013 / 4 Comments

    I first discovered this originally as a “chicken dip” nearly 20 years ago. It was served with wheat thin crackers at a gathering at one of my old friend’s house. I immediately fell…

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  • Diet & Nutrition Tips,  Food & Supplements,  Healthy Snacks,  PFIT PFINDS,  PFOODIE,  Weight Loss

    Is Your Protein Shake Making You Fat?

    Bonnie Pfiester / August 24, 2012 / 4 Comments

    I always encourage people to boost their protein intake – however, if you want to lose weight, you have to do more than just add protein to your diet. This is why many…

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