- Brands, Diet & Nutrition Tips, Healthy Foods, Healthy Snacks, PFOODIE, Recipes & Brands, Weight Loss
Tackle the Monday Night Football Munchies
Health & Fitness in the ’90s I have been in the fitness industry for over 25 years. My fitness career started off by being smitten and in awe of a premier step aerobics instructor…
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Oh No! It’s Fatball Season! The Dieter’s Survival Guide
So it’s football season and, for football fans, this means football, friends and a lot of food – followed by a lot of weight gain. A Monday night at the Pfiesters looks like…
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FIT SNACKS: Say Yes to Jerky
The Fit Fix For Your Snack Attack Why are all the great tasting snacks ALL carbs and NO protein? Chips, crackers, cookies, candy and even fruit – are nothing but carbs. However, there…
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2% Fat vs Non-Fat Yogurt
Many people grocery shop with the best intensions, searching for low-fat low calorie items. However, just because an item is low calorie or low fat doesn’t mean it is the best choice. A…
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The Amazing 63 Calorie Quiche
The following post is sponsored by FitFluential LLC on behalf of Daisy Cottage Cheese. Eating healthy is always easier when you plan ahead. Part of my planning ahead includes making a healthy breakfast that’s easy…
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Snack SMART: Breakfast, Cereal and Protein Bar Comparison
I recently was introduced to a new kind of protein bar, called the SMART bar. If you have followed me for any length of time, it probably didn’t take long to see that…
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Healthy Business Travel: Eating Healthy on the Go
The following post is sponsored by FitFluential LLC on behalf of National Car Rental. “If you fail to plan, plan to fail.” 5 Tips to Packing & Preparing for Fitness Success The key…
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10 Recipes for Healthy Veggie Chips
If you love your salty snacks at night, there are very few choices that may fit your caloric budget. Last night I was feeling adventurous. I looked in the refrigerator and took a mental note of…
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Low-Cal Chicken Peppercorn Salad
I first discovered this originally as a “chicken dip” nearly 20 years ago. It was served with wheat thin crackers at a gathering at one of my old friend’s house. I immediately fell…
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Is Your Protein Shake Making You Fat?
I always encourage people to boost their protein intake – however, if you want to lose weight, you have to do more than just add protein to your diet. This is why many…
