Bonnie Pfiester

Author's details

Name: Bonnie Pfiester
Date registered: October 30, 2014

Latest posts

  1. Meal Replacement Shakes Revealed: 6 Important Questions — April 24, 2017
  2. Lose the Easter Bunny Belly — April 18, 2017
  3. Running Motivation: Run For the Future You — April 10, 2017
  4. My Toxic “Fit” Life: Time to Come Clean — March 16, 2017
  5. PFITpfam: Steve and Bonnie Get Personal — February 16, 2017

Most commented posts

  1. What’s Your Belly Type? 4 Problems, 4 Solutions — 216 comments
  2. Does Your Fitness Lack Purpose? — 214 comments
  3. 20 Terrific Tummy Tightening Exercises — 192 comments
  4. BUTTS BEWARE: 5 Soggy Bottom Makers — 181 comments
  5. Just One More Time — 105 comments

Author's posts listings

Meal Replacement Shakes Revealed: 6 Important Questions

A DRINKER color

I used to be anti-meal replacement shakes. The only shakes I used to drink were protein shakes. I looked over nutrition in search of high-protein, low-calorie muscle building drinks with no consideration of everything else my body needed for optimal health, repair, energy and growth. I looked fit, but I wasn’t healthy. Whether you choose …

Continue reading »

Lose the Easter Bunny Belly

We all do it. We blow our diet over the holiday weekend. We really didn’t eat poorly, but we ate more than usual. Oh, and Steve DID get me an easter basket with a few treats I had to try. LOL Like many holidays, our Easter was centered on a nice big dinner with family …

Continue reading »

Running Motivation: Run For the Future You

When you are struggling, take a time machine forward a day, a week, a month, a year, a decade. Think of what you do NOW and how it will affect your future.I don’t run for me, I run for her – the future me. There was no part of me that wanted to wake up …

Continue reading »

My Toxic “Fit” Life: Time to Come Clean

It’s that time of year when people are realizing that it’s time to shed the layers of clothes – AND FAT!! Yes, bikini season is around the corner and, if you are like most people, you aren’t quite ready for it. What a better time to do some spring cleaning to that diet of yours! …

Continue reading »

PFITpfam: Steve and Bonnie Get Personal

Everyone needs more support and motivation. People also need more personal guidance without it costing an farm and leg. While I have a ton of tips, workouts and info on my blog, but it’s just not the same as a forum setting. SO, we decided to create a private facebook group for just our Pfit …

Continue reading »

Diet the Happy Healthy Way: Micro Changes for Macro Results

If you have ever dieted before, you’ve experienced hunger. But, there are many different types of “hunger” and there different reasons for feeling hungry. One thing I have learned lately, is my hunger and cravings haven been more than just a sign of being low in calories. They were a sign of missing nutrients. After …

Continue reading »

Vitamin B: Benefits That Will Blow Your Mind

If Vitamin B12 had an Instagram, it would have the biggest following out of all the vitamins, but vitamin B12 isn’t the only B vitamin you should follow. There are eight B vitamins including Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), Biotin (B7), Folic Acid (B9) and finally Mr. Popular, B12 …

Continue reading »

Nutrition: Easier, Healthier, Better

Macro What?! Learning how to count calories, manage macros (macronutrients; proteins, fats and carbs) and create meals that don’t sabotage success can be quite overwhelming to say the least. I have taught nutrition and healthy living tips for years and, while I know I have helped thousands of people improve their life, sometimes it’s still …

Continue reading »

Isajunk or Isagenius? My Holistic Nutrition Experiment

Most of you know I do a LOT of reviews. I’ve tried so many products over the years. What you don’t know is all the products I have tried and refused to review because I didn’t like them. Over the years, people have sent me enough product to stock a supplement store. Many of those …

Continue reading »

Week 2: Daily Motivation

New Year – Week 2 Here is this week’s daily motivation. I’ll be posting it every day on facebook & a matching motivational meme on instagram too so be sure to follow me (@bonniepfiester) on my social networks (links above)! Here are the links to each blog this week. WEEK 2 – A DEEPER LOOK …

Continue reading »

Older posts «

%d bloggers like this: