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Recent Posts

  • How to Run and Not Be Weary
  • You Are Your Biggest Reward
  • Fat Will (Eventually) Surrender If You Don’t Give Up
  • Is Your Weight Holding You Back from Being Your Best?
  • 40 Awesome Ways to Work Your Abs
  • run and not be weary
    30 Days of Motivation #1,  Goals,  Motivation,  New Year's Resolutions,  Spiritual Motivation,  Weight Loss

    How to Run and Not Be Weary

    Bonnie Pfiester / 0 Comments

    As you set out to tackle a fitness or weight loss goal, one thing I can guarantee is you will definitely run and be weary. Running and weary go hand in hand. It’s…

    read more
  • 30 Days of Motivation #1,  Goals,  Healthy Priorites,  Mantras,  Motivation,  New Year's Resolutions,  Spiritual Motivation

    You Are Your Biggest Reward

    Bonnie Pfiester / 0 Comments

    In my interview with JJ Peterson, the trainer from the first episode of Fit To Fat To Fit, JJ said “you have to find your why”. JJ is so right, our “why” is…

    read more
  • Fat will Surrender
    30 Days of Motivation #1,  Diet & Nutrition Tips,  Encouragement,  Motivation,  New Year's Resolutions,  Spiritual Motivation,  Weight Loss

    Fat Will (Eventually) Surrender If You Don’t Give Up

    Bonnie Pfiester / 0 Comments

    No matter how many times you have joined a gym and stopped after the first month. It doesn’t matter how many times you start a diet that only lasted a few weeks. No…

    read more
  • weight loss motivation
    30 Days of Motivation #1,  Health,  Mantras,  Mental Health,  Motivation,  New Year's Resolutions,  Spiritual Motivation

    Is Your Weight Holding You Back from Being Your Best?

    Bonnie Pfiester / 0 Comments

    People who lose weight lose more than the extra body fat. They lose a lot of extra baggage. With every pound shed, they lose insecurities, fatigue, pain, irritability and mood swings. I never…

    read more
  • Perseverance is Required
    30 Days of Motivation #1,  Abs,  Exercise & Training,  Mantras,  Motivation,  New Year's Resolutions,  Workout

    40 Awesome Ways to Work Your Abs

    Bonnie Pfiester / 0 Comments

    If you ready my last blog, you are primed and ready for more awesome ab tips. As I begin to wrap up my 30 days of motivation, I wanted to make sure I leave…

    read more
  • 30 Days of Motivation #1,  Abs,  Motivation,  New Year's Resolutions,  Spiritual Motivation

    6 Ways to Tighten and Tone the Tummy

    Bonnie Pfiester / 0 Comments

    People always ask me what to do to tighten the stomach, expecting me to list off some of my favorite exercises. The truth is, there is a lot more that goes into flatting a…

    read more
  • diet motivational quote
    30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  Mantras,  Motivation,  New Year's Resolutions,  Weight Loss

    DAY 22: 10 Ways to Stop the Never-Ending Diet

    Bonnie Pfiester / 0 Comments

    One of the hardest parts about dieting is sticking to your diet 7 days a week. Anyone can diet for a few days in a row, but dieting over the weekend can be…

    read more
  • I just want to eat more
    30 Days of Motivation #1,  Motivation,  New Year's Resolutions,  Self-Help,  Spiritual Motivation,  Weight Loss

    DAY 21: 5 Reasons Why the Right Directions Got the Wrong Result

    Bonnie Pfiester / 0 Comments

    Do you know it took the Israelites 40 years to go on a trip that should have taken 11 days? Sadly, they had to learn the very long and hard way to trust…

    read more
  • diet acronym
    30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  faith,  Health,  Healthy Priorites,  Motivation,  New Year's Resolutions,  NUTRITION,  Self-Help,  Spiritual Motivation,  Weight Loss

    DAY 20: Easy Tips for Smart Eating

    Bonnie Pfiester / 0 Comments

    Instead of focusing on “dieting”, try focusing on eating with purpose. Dieting shouldn’t be about starving yourself. It should be about eating smarter, which requires a certain level of thinking and planning. If…

    read more
  • Do Your Best
    30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  Food & Supplements,  Goals,  Motivation,  New Year's Resolutions,  Weight Loss

    DAY 19: Quick & Easy High-Protein Frozen Meals For Busy People

    Bonnie Pfiester / 0 Comments

    Some people have the mentality “if I can’t do it right, I won’t do it at all”. While I actually think there is definitely a place for that mindset, I don’t suggest it…

    read more
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  • Fat Will (Eventually) Surrender If You Don't Give Up
  • How to Run and Not Be Weary
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  • JAN 19: 60 High-Protein Frozen Dinners
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