Bonnie Pfiester

Author's details

Name: Bonnie Pfiester
Date registered: October 30, 2014

Latest posts

  1. Before You Shop for Protein — September 4, 2019
  2. “Where’s the Beef?” The Demand for Evidence — September 3, 2019
  3. Low Carb, Low Fat Brussel Sprout Chowder — August 21, 2019
  4. Powercore Workout Work Your Core & More — May 15, 2019
  5. Is Social Media Bad For Your Health? — October 22, 2018

Most commented posts

  1. What’s Your Belly Type? 4 Problems, 4 Solutions — 219 comments
  2. Does Your Fitness Lack Purpose? — 214 comments
  3. BUTTS BEWARE: 5 Soggy Bottom Makers — 194 comments
  4. 20 Terrific Tummy Tightening Exercises — 192 comments
  5. Just One More Time — 106 comments

Author's posts listings

Before You Shop for Protein

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Protein Shakes

One of the first things people add to their shopping list when they start a health and fitness program is protein. But, what is a “protein shake”? If I were to randomly ask people in a grocery store what defines a protein shake, most people would have no clue where to even begin. How many calories should a …

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“Where’s the Beef?” The Demand for Evidence

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where's the beef?

Remember the 1980’s Wendy’s commercial? 81 year old Clara Peller inspects the burger from the fictitious fast food chain “Home of the Big Bun.” While the other ladies marveled over how big and fluffy the bun was, Clara clearly was not impressed and croaked the iconic words “where’s the beef?” It was a reminder that …

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Low Carb, Low Fat Brussel Sprout Chowder

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brussel sprout chowder

I don’t know whatever made me decide to get creative and try making a chowder out of brussel sprouts but I’m sure glad I did. It was a hit at the Pfiester’s! After having 2 of my wisdom teeth removed this week (YUCK!), I decided to pull out some of my favorite mushy meals and …

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Powercore Workout Work Your Core & More

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Everlast POWERCORE F.I.T. Bag Exercise

If you are a member of Lift, you might have seen the POWERCORE F.I.T. Bags at the gym. They weigh 20lbs and have 5 handles so you can hold it several different ways. For example, you can hold it in the middle with both hands to do a high pull for shoulders. You can hold it …

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Is Social Media Bad For Your Health?

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social media pressure

Reality Check Here I am standing in the gap between where I really am and where I want to be. That is the reality. I can post my best photos and my best moments, but those are just highlights in between the average, mundane reality. Sure, I am constantly working on my health, my nutrition, …

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Spiritual Life Hacks: Run the Race Better, Faster, Easier

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run the race

Shortcuts Don’t we all prefer taking shortcuts? We use Maps to tell us which route is faster. We search blogs and articles for life hacks, and look for any tips we can find to get through our crazy day with more ease. I see this the most in the world of fitness. No one wants to …

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RUNNERS BEWARE: 4 Things to Consider

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saggy butt

People are still always so shocked when I warn people not to relying on running for fat loss. So, I decided I’d share it again. This was my number one blog post of all time so I thought it was time to get it back out there so you can make the most of your workouts. …

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How to Use Essential Oils for Healthy Living

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essential oils

I’ve always tried to eat healthy and take care of my body in the gym and the kitchen, but it wasn’t until recently I started being more aware of other ways I can be healthier. One of those things is limited chemicals in my house. For instance, I switched to natural cleaners like Meyer’s Lavender Cleaners, which …

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Fitness: For Better or For Worse

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i do

What is your relationship with fitness? Is it like marriage or an unstable love affair? Do you love it when it’s easy and convenient or are you committed to it no matter what? I think most people treat fitness like an on-again-off again boyfriend. When you get down and lonely, you run to your fitness friend …

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200 Calorie Low-Carb Tex-Mex Breakfast

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Spinach & Roasted Red Pepper MIni Quiche

Spice things up in the morning with zesty low-cal mini quiches. They are super easy to make and perfect for life on the run. Make a batch of crustless quiches and turkey bacon over the weekend, and reheat them in seconds for a quick and easy breakfast on the go during the busy week! Ingredients: …

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