Bonnie Pfiester

Author's details

Name: Bonnie Pfiester
Date registered: October 30, 2014

Latest posts

  1. 2 Gallon Lower Body Home Workout — March 26, 2020
  2. 20 Low-Calorie Holiday & Celebration Ideas — November 8, 2019
  3. COLLAGEN: 7 Ways to PUMP it back UP! — November 6, 2019
  4. WEIGHT LOSS: Are You Blind to Your Own Success? — November 4, 2019
  5. Pain Relief for Tech Head — October 23, 2019

Most commented posts

  1. What’s Your Belly Type? 4 Problems, 4 Solutions — 219 comments
  2. Does Your Fitness Lack Purpose? — 214 comments
  3. BUTTS BEWARE: 5 Soggy Bottom Makers — 197 comments
  4. 20 Terrific Tummy Tightening Exercises — 192 comments
  5. Just One More Time — 106 comments

Author's posts listings

2 Gallon Lower Body Home Workout

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Screen Shot 2020-03-26 at 2.20.23 AM

All you need is 2 gallons of water and a great attitude for this workout. As most of you know, many gyms were forced to shut down, including ours. So, we had to set up our studio at home so we could continue to serve our members. I decided to record our LIVE ZOOM workouts …

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20 Low-Calorie Holiday & Celebration Ideas

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Steve Pfiester's Birthday

Birthdays and holidays are always hard when you are on a diet. But, if you really think about it, people don’t need a cake. They just want the day to feel special and have a little fun.  As an example, Steve’s birthday was yesterday and he’s been dieting so I don’t want people to give him …

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COLLAGEN: 7 Ways to PUMP it back UP!

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While I can’t tell exactly how much collagen I’ve lost over my 48 years of life, I sure can tell you that it’s decreasing. How do I know? Well, I checked off several of the most common symptoms of decreased collagen according to the Cleveland Clinic.   • Wrinkles and crepey skin (check!)   • Stiffer, less flexible tendons and …

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WEIGHT LOSS: Are You Blind to Your Own Success?

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8cea23ddf5c4eacbe415abbbc138a83a

Let’s see if you can relate to this little scenario. Let’s say you are on a weight loss journey and you check the scale day after day but it just seems like your success is slower than you want. You think “I work so hard. I feel like all I do is diet and exercise. When will I reap …

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Pain Relief for Tech Head

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“A new study suggests that looking down at a cell phone is the equivalent of placing a 60-pound weight on one’s neck.” – OLGA KHAZAN One of the biggest issues we have these days is neck and shoulder pain due to sitting at a computer too long or being sucked into our phone. One health article I …

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Why Am I’m Not Losing Weight?

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fat vs muscle

Weight Loss Encouragement Do you know what I’m holding up right now? It’s 5 pounds of fat (left) and 5 pounds of muscle (right). Notice the size difference? This is why, after starting a new diet and fitness program, you can look and feel smaller but still weigh the same or have a smaller drop in …

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Motivation For Those “I Don’t Feel Like It” Days

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Big Girl Panties 2016

“if If I only did things when i felt like it, I wouldn’t do many things that benefited me”. – Pastor Ron, WaterStone Church If you want to succeed with fitness, in relationships, at work and in life, there is one thing you will have to learn to do: Don’t live a life led by emotions. …

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Before You Shop for Protein

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Protein Shakes

One of the first things people add to their shopping list when they start a health and fitness program is protein. But, what is a “protein shake”? If I were to randomly ask people in a grocery store what defines a protein shake, most people would have no clue where to even begin. How many calories should a …

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“Where’s the Beef?” The Demand for Evidence

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where's the beef?

Remember the 1980’s Wendy’s commercial? 81 year old Clara Peller inspects the burger from the fictitious fast food chain “Home of the Big Bun.” While the other ladies marveled over how big and fluffy the bun was, Clara clearly was not impressed and croaked the iconic words “where’s the beef?” It was a reminder that …

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Low Carb, Low Fat Brussel Sprout Chowder

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brussel sprout chowder

I don’t know whatever made me decide to get creative and try making a chowder out of brussel sprouts but I’m sure glad I did. It was a hit at the Pfiester’s! After having 2 of my wisdom teeth removed this week (YUCK!), I decided to pull out some of my favorite mushy meals and …

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