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Recent Posts

  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Being Mean Seems To Be Trending
  • How To Be A Woman Goal-Crusher in 2022
  • The One Temperature Check That Really Makes the Difference
  • Grilled Chicken Protein
    Diet,  Diet & Nutrition Tips,  Food & Supplements,  PFOODIE,  SUPPLEMENTS,  Uncategorized

    The Truth About “High Protein” Foods

    Bonnie Pfiester / 1 Comment

    People know they should be eating protein but, sadly, they often are relying on random articles, facebook posts or marketing ploys to decide what to eat - and they are still missing the…

    read more
  • faith,  Pfaith,  Spiritual Motivation

    Churches Are Full of Hypocrites – And Looking For More

    Bonnie Pfiester / 2 Comments

    Hypocrisy is one of the most misunderstood and misused words in relationship to church or Christianity. There is a massive difference between someone who desires to live right and fails, and someone who…

    read more
  • Mental Health

    Being Mean Seems To Be Trending

    Bonnie Pfiester / 0 Comments

    IT STARTS WITH ME The pressure to please everyone and meet everyone’s expectation is growing more and more challenging with the rise of social media. From Tik-Tok to Facebook, it really is hard…

    read more
  • Uncategorized

    How To Be A Woman Goal-Crusher in 2022

    Bonnie Pfiester / 0 Comments

    If I could sum up the last two years, the word I would use is distraction. The last two years have been the biggest distraction for me; throwing me out of my healthy…

    read more
  • Pfaith,  Spiritual Motivation

    The One Temperature Check That Really Makes the Difference

    Bonnie Pfiester / 0 Comments

    As I sipped on my coffee for a quick temperature check, I realized it was officially too cold to drink but not cold enough to taste as good as iced coffee, it reminds…

    read more
  • faith,  Healthy Priorites,  Motivation,  Motivational,  Personal,  Self-Help,  Spiritual Motivation

    Marriage with More Muscle: Miracles Can Happen

    Bonnie Pfiester / 0 Comments

    When things get so bad, it’s hard to even imagine how God could doing anything to help. Needs are physical. Circumstances often are seemingly permanent. Personalities are set and habits are hard to…

    read more
  • Uncategorized

    Do You Want a Marriage that Wins?

    Bonnie Pfiester / 0 Comments

    I am SOOOOO excited to announce Steve and I are part of the leadership team for the 2021 2B1 Life Marriage Summit! – A Marriage That WINS!!! For three WHOLE days, this event will…

    read more
  • 30 Days of Motivation #1,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    Get Fit Inside AND Out for the Ultimate Healthy Life

    Bonnie Pfiester / 0 Comments

    It is easy to look in the mirror and see what needs fixing. A hair out of place or extra body fat that needs to be worked off is easy to see. However,…

    read more
  • 30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  New Year's Resolutions,  Self-Help,  Spiritual Motivation,  Uncategorized

    A New, Healthier Way to Look at Dieting

    Bonnie Pfiester / 0 Comments

    People do NOT like the word diet. It’s like a bad 4-letter word that’s offensive in all languages. The fact is, everyone has a different definition of diet. I admit, I use the word all…

    read more
  • run and not be weary
    30 Days of Motivation #1,  Goals,  Motivation,  New Year's Resolutions,  Spiritual Motivation,  Weight Loss

    How to Run and Not Be Weary

    Bonnie Pfiester / 0 Comments

    As you set out to tackle a fitness or weight loss goal, one thing I can guarantee is you will definitely run and be weary. Running and weary go hand in hand. It’s…

    read more
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