Bonnie Pfiester

Author's details

Name: Bonnie Pfiester
Date registered: October 30, 2014

Latest posts

200 Calorie Low-Carb Tex-Mex Breakfast — June 19, 2018
How Accurate Is Your Food Log? 6 Common Mistakes — June 12, 2018
FOOD PREP: Healthy Coconut Lime Rice Recipe — June 11, 2018
5 Healthy Ways to Celebrate Weight Loss Success — April 30, 2018
Is Fear Holding You Back? — March 29, 2018

Author's posts listings

200 Calorie Low-Carb Tex-Mex Breakfast

by Bonnie Pfiester

Spinach & Roasted Red Pepper MIni Quiche

Spice things up in the morning with zesty low-cal mini quiches. They are super easy to make and perfect for life on the run. Make a batch of crustless quiches and turkey bacon over the weekend, and reheat them in seconds for a quick and easy breakfast on the go during the busy week! Ingredients: …

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How Accurate Is Your Food Log? 6 Common Mistakes

by Bonnie Pfiester

As a diet coach, I use software that links with the LoseIt! app to monitor my clients’ diets. The app allows me to see everyone’s food log, comment, encourage and make suggestions like “eat this, not that”. However, I have noticed a few common mistakes so I thought I’d share them publicly to help you …

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FOOD PREP: Healthy Coconut Lime Rice Recipe

by Bonnie Pfiester

There is a restaurant Steve and I love to go to on our “Thursdates” after we shoot our shows in South Florida where they serve yummy chicken and vegetable skewers over the most amazing tropical rice. However, we often have to trade the rice for steamed broccoli when we are dieting because I’m sure the chef doesn’t …

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5 Healthy Ways to Celebrate Weight Loss Success

by Bonnie Pfiester

What do you think of when you think of “celebration”? I think of parties, food, drinks, sweets, cake, friends and music. It’s the easy way to celebrate, but not the only way to celebrate. It’s also not the best way to celebrate when the thing you are celebrating is weight loss or meeting a health …

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Is Fear Holding You Back?

by Bonnie Pfiester

Fear! We ALL have fears. Fear of failure, fear of embarrassment, fear of the unknown, fear of injury, fear of being uncomfortable or unhappy. Fears hold us back so it’s only when we allow ourself to go afraid that we can actually go anywhere at all. “For God has not given us a spirit of …

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A Guilt Trip to Regret City

by Bonnie Pfiester

How much time do you spend thinking of the past. Past failures, regrets, disappointments and mistakes? How often do you take a guilt trip down memory lane? How often do you let your past into your day and affect your thoughts and decisions? Many people allow their past to continue to affect them simply because they don’t make …

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NEW! 4-Week Transformation Workout Program

by Bonnie Pfiester

New Programs for New Success In this blog, you”ll learn about our new workout videos and accountability tool – Diet Bet! Sometimes we just want someone to tell us what to do. We need guidance, accountability and support. This is why workout programs like P90x and other complete workout video systems do well. They are …

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Diet for Dollars: Lose It To Win It!

by Bonnie Pfiester

Need motivation? Need accountability? Need a goal? Diet Bet does ALL of these things!! Money motivates. The weigh-ins hold you accountable. They even set a goal for you! If you lose 4% of your body weight in 4 weeks (that’s 6-8lbs on average), you get to share the pot! EXAMPLES: 150lb person needs to lose …

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10 Simple Tips for a Healthier Heart

by Bonnie Pfiester

This picture is an ugly reality of what excess body fat does to our vital organs. A fatty heart is no joke and it’s a reality for so many people. When we overeat and don’t exercise, we are making our heart work so hard to keep us alive. No food is worth that. Being comfortable …

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8 Things to Look For When Shopping Supplements

by Bonnie Pfiester

WHAT DO YOU REALLY WANT?! What do you look for in nutritional products? A certain amount or type of protein? A product that promises results? Organic ingredients? Something you can “feel”? Sadly, what is important to me NOW was no not even on my radar just 2 years ago. I admit I used to have …