Bonnie Pfiester

Author's details

Name: Bonnie Pfiester
Date registered: October 30, 2014

Latest posts

How to Use Essential Oils for Healthy Living — August 27, 2018
Fitness: For Better or For Worse — August 24, 2018
200 Calorie Low-Carb Tex-Mex Breakfast — June 19, 2018
How Accurate Is Your Food Log? 6 Common Mistakes — June 12, 2018
FOOD PREP: Healthy Coconut Lime Rice Recipe — June 11, 2018

Author's posts listings

How to Use Essential Oils for Healthy Living

by Bonnie Pfiester

I’ve always tried to eat healthy and take care of my body in the gym and the kitchen, but it wasn’t until recently I started being more aware of other ways I can be healthier. One of those things is limited chemicals in my house. For instance, I switched to natural cleaners like Meyer’s Lavender Cleaners, which …

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Fitness: For Better or For Worse

by Bonnie Pfiester

What is your relationship with fitness? Is it like marriage or an unstable love affair? Do you love it when it’s easy and convenient or are you committed to it no matter what? I think most people treat fitness like a on again off again boyfriend. When you get down and lonely, you run to your …

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200 Calorie Low-Carb Tex-Mex Breakfast

by Bonnie Pfiester

Spinach & Roasted Red Pepper MIni Quiche

Spice things up in the morning with zesty low-cal mini quiches. They are super easy to make and perfect for life on the run. Make a batch of crustless quiches and turkey bacon over the weekend, and reheat them in seconds for a quick and easy breakfast on the go during the busy week! Ingredients: …

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How Accurate Is Your Food Log? 6 Common Mistakes

by Bonnie Pfiester

As a diet coach, I use software that links with the LoseIt! app to monitor my clients’ diets. The app allows me to see everyone’s food log, comment, encourage and make suggestions like “eat this, not that”. However, I have noticed a few common mistakes so I thought I’d share them publicly to help you …

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FOOD PREP: Healthy Coconut Lime Rice Recipe

by Bonnie Pfiester

There is a restaurant Steve and I love to go to on our “Thursdates” after we shoot our shows in South Florida where they serve yummy chicken and vegetable skewers over the most amazing tropical rice. However, we often have to trade the rice for steamed broccoli when we are dieting because I’m sure the chef doesn’t …

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5 Healthy Ways to Celebrate Weight Loss Success

by Bonnie Pfiester

What do you think of when you think of “celebration”? I think of parties, food, drinks, sweets, cake, friends and music. It’s the easy way to celebrate, but not the only way to celebrate. It’s also not the best way to celebrate when the thing you are celebrating is weight loss or meeting a health …

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Is Fear Holding You Back?

by Bonnie Pfiester

Fear! We ALL have fears. Fear of failure, fear of embarrassment, fear of the unknown, fear of injury, fear of being uncomfortable or unhappy. Fears hold us back so it’s only when we allow ourself to go afraid that we can actually go anywhere at all. “For God has not given us a spirit of …

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A Guilt Trip to Regret City

by Bonnie Pfiester

How much time do you spend thinking of the past. Past failures, regrets, disappointments and mistakes? How often do you take a guilt trip down memory lane? How often do you let your past into your day and affect your thoughts and decisions? Many people allow their past to continue to affect them simply because they don’t make …

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NEW! 4-Week Transformation Workout Program

by Bonnie Pfiester

New Programs for New Success In this blog, you”ll learn about our new workout videos and accountability tool – Diet Bet! Sometimes we just want someone to tell us what to do. We need guidance, accountability and support. This is why workout programs like P90x and other complete workout video systems do well. They are …

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Diet for Dollars: Lose It To Win It!

by Bonnie Pfiester

Need motivation? Need accountability? Need a goal? Diet Bet does ALL of these things!! Money motivates. The weigh-ins hold you accountable. They even set a goal for you! If you lose 4% of your body weight in 4 weeks (that’s 6-8lbs on average), you get to share the pot! EXAMPLES: 150lb person needs to lose …