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The Truth About “High Protein” Foods
People know they should be eating protein but, sadly, they often are relying on random articles, facebook posts or marketing ploys to decide what to eat - and they are still missing the…
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Before You Shop for Protein
One of the first things people add to their shopping list when they start a health and fitness program is protein. But, what is a “protein shake”? If I were to randomly ask people in a…
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10 Tips to Help Relieve Sciatic Nerve Pain
If you’ve ever suffered from a throbbing aching pain in your derriere, that possibly even radiates down your leg, you have likely experienced Sciatica. Sciatica, literally is a pain in the butt –…
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Vitamin B: Benefits That Will Blow Your Mind
If Vitamin B12 had an Instagram, it would have the biggest following out of all the vitamins, but vitamin B12 isn’t the only B vitamin you should follow. There are eight B vitamins…
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Isajunk or Isagenius? My Holistic Nutrition Experiment
Most of you know I do a LOT of reviews. I’ve tried so many products over the years. What you don’t know is all the products I have tried and refused to review…
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My New Buff Boxx: A Healthy Surprise
Have you ever wished you could try a supplement before you had to buy a 3lb container of a protein powder you may not even like? Or, maybe you are one of those fit…
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Wearable Caffeine Has Zero Side Effects
Energy products are all the rage. It seems every supplement and beverage brand on the market has an energy drink, drink mix or pill. However, these energy products are not for everyone. I’ve…
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5-Hour Energy Now Packs a Musclebound Punch
While I love coffee, I’ve never really been big on energy products. I drink them occasionally on those long days when you need an extra boost or when I’m on a road trip,…
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Pro Matcha: Green Tea Protein (Whaaat?)
People are constantly asking me to recommend a protein powder to them, but what they don’t realize is all protein supplements are not created equal. Not only are there many different brands and…
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PRODUCT REVIEW: Syn Matrix, Low-Cal Post Workout
Product Review: Champion Nutrition Syn Matrix By: Steve Pfiester, avid fitness enthusiast, trainer, expert. I get to try a LOT of products. Companies ship us more stuff than we can even attempt to try. I was…
