Tag Archive: Designer Whey

Banana Protein Oatmeal

I go ape for bananas. I love banana bread, banana & peanut butter sandwiches and banana pudding, so when Quaker started making banana and cream oatmeal, I finally made oatmeal a part of my daily nutrition plan – until I started dieting. While dieting for my competition, I’ve had to strip away any sugar and …

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Do a 180 in 2014 and Try This Simple Workout!

Workouts don’t have to be hard – they can be super simple! Just to prove it, do these 3 exercises for 20 reps each as fast as you can. Time yourself to add more accountability, as well as track your progress when you repeat it. It’s a super simple and quick workout that will have …

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Post-Christmas Calorie Eraser

If you ate like I did on Christmas, you may be in need for a really good calorie-scorcher like this one. Do it for as many rounds as you want (depending on just how many calories you want to erase! ha!). Then, when you are done, do a few for me!!! Post Christmas Calorie Eraser …

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The Long Mile Cardio and Conditioning Workout

Bored of running? Well here’s a workout that incorporates running and full-body conditioning all in one killer fat-burning calorie-scorching workout! 1/4 Mile Sprint 10 Tuck Jumps 10 Thrusters 10 Box Jumps 10 Push Ups 10 Wall Ups 4 ROUNDS FOR TIME  If you try this workout – post your time below! I’d LOVE to see …

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Will Tattoo For Protein

You know I don’t really do giveaways or push sweepstakes, but this contest is super easy – and well worth it!! We all know supplements can add up, so why not enter to win a WHOLE YEAR’s worth!! Right?! All you need to do is tattoo Designer Whey somewhere on your body. WHAAAAT?!?! hahaha Okayyyy, …

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Fit & Trim Bikini Bottom Workout

We have several clients we train to compete in figure, physique and bikini. This is one of the workouts Steve put his bikini girls through that I loved. While you don’t have to wear a two piece (or be a girl) to do this workout, it’s definitely a workout you’ll want to try! Butt & …

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10-10-10 Push & Pull Workout

This was a fun circuit I did yesterday.  I used a black bodylastics band to get me through the pull ups (love using these bands for assisted pull ups). At round 3 I was thinking, “really Bonnie, 10? Why did I say 10?” lol. But then at round 5 and 6, I felt there was …

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The Joker Workout: It’s All in the Cards

Grab a deck of cards and get ready for an awesome workout! Whether it’s just you and a workout buddy or a class – playing with a deck of cards is a great way to work up a sweat. Workout Description: Shuffle the deck and split the deck in half. If you are working out …

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The Bikini Butt Lifter Workout

Kim Gerhardt recommended a butt firming & upper leg firming to “lift” sagging muscles and skin – and she’s not the only one wanting to boost her bottom. The glutes and thighs are on the top of the list for most women. I don’t think we could ever have too many butt workouts out there for …

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Get for YOUR Own Custom Workout

As you know, Steve and I create workouts for many different brands. One of our jobs this month is to create fresh, new workouts for Designer Whey – and we decided do something new and make YOU the star! That’s right, this month we will be selecting workouts YOU suggest! AAAAND we are going to name …

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