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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Uncategorized

    Banana Protein Oatmeal

    Bonnie Pfiester / September 15, 2014 / 4 Comments

    I go ape for bananas. I love banana bread, banana & peanut butter sandwiches and banana pudding, so when Quaker started making banana and cream oatmeal, I finally made oatmeal a part of…

    read more
  • Exercise & Training,  Workout

    Do a 180 in 2014 and Try This Simple Workout!

    Bonnie Pfiester / January 2, 2014 / 1 Comment

    Workouts don’t have to be hard – they can be super simple! Just to prove it, do these 3 exercises for 20 reps each as fast as you can. Time yourself to add…

    read more
  • Workout

    Post-Christmas Calorie Eraser

    Bonnie Pfiester / December 26, 2013 / 3 Comments

    If you ate like I did on Christmas, you may be in need for a really good calorie-scorcher like this one. Do it for as many rounds as you want (depending on just…

    read more
  • Running,  Workout

    The Long Mile Cardio and Conditioning Workout

    Bonnie Pfiester / September 17, 2013 / 2 Comments

    Bored of running? Well here’s a workout that incorporates running and full-body conditioning all in one killer fat-burning calorie-scorching workout! 1/4 Mile Sprint 10 Tuck Jumps 10 Thrusters 10 Box Jumps 10 Push…

    read more
  • Fitness News,  PFIT TIPS

    Will Tattoo For Protein

    Bonnie Pfiester / September 16, 2013 / 0 Comments

    You know I don’t really do giveaways or push sweepstakes, but this contest is super easy – and well worth it!! We all know supplements can add up, so why not enter to…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS

    Fit & Trim Bikini Bottom Workout

    Bonnie Pfiester / September 4, 2013 / 8 Comments

    We have several clients we train to compete in figure, physique and bikini. This is one of the workouts Steve put his bikini girls through that I loved. While you don’t have to…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    10-10-10 Push & Pull Workout

    Bonnie Pfiester / July 30, 2013 / 1 Comment

    This was a fun circuit I did yesterday.  I used a black bodylastics band to get me through the pull ups (love using these bands for assisted pull ups). At round 3 I…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    The Joker Workout: It’s All in the Cards

    Bonnie Pfiester / July 24, 2013 / 6 Comments

    Grab a deck of cards and get ready for an awesome workout! Whether it’s just you and a workout buddy or a class – playing with a deck of cards is a great…

    read more
  • Firm Up the Butt,  PFIT TIPS,  Workout

    The Bikini Butt Lifter Workout

    Bonnie Pfiester / July 16, 2013 / 1 Comment

    Kim Gerhardt recommended a butt firming & upper leg firming to “lift” sagging muscles and skin – and she’s not the only one wanting to boost her bottom. The glutes and thighs are on…

    read more
  • Fitness News,  PFIT TIPS,  Workout

    Get for YOUR Own Custom Workout

    Bonnie Pfiester / June 9, 2013 / 30 Comments

    As you know, Steve and I create workouts for many different brands. One of our jobs this month is to create fresh, new workouts for Designer Whey – and we decided do something new…

    read more
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