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RUNNERS BEWARE: 4 Things to Consider
People are still always so shocked when I warn people not to relying on running for fat loss. So, I decided I’d share it again. This was my number one blog post of all…
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Running Motivation: Run For the Future You
When you are struggling, take a time machine forward a day, a week, a month, a year, a decade. Think of what you do NOW and how it will affect your future.I don’t…
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Fitness Motivation: You CAN Finish What You Started
Moving Ahead Is A Choice I was listening to Rick Warren’s teaching today called “The Growth Choice“. As I listened to it, I couldn’t help think about how true that title is in…
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Are Your Working Out TOO Hard?
I see some total rockstars in the gym that run faster, lift heavier and train longer than I do. I see some people in the gym twice a day, but they aren’t getting…
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5 Ways to Feel Thinner in 3 Days
We all do it. We blow our diet over the weekend. We not only eat poorly, but we just eat too much. By the time Monday comes around, we feel fat and miserable…
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(How To) RUN and Not Be Weary
I Will Wait Doesn’t everyone want to run and not be weary, walk and not faint? Doesn’t everyone desire to be strong? What does strength require? It requires trust. But those who trust…
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3 Reasons You Can’t Run Off the Fat
A couple of years ago, I wrote a blog entitled “Runners Beware: 4 Things You Need to Know” while sitting on a plane headed to New York for a GNC event with FitFluential. Later that day…
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Fitness and Weight Loss Tips for the Injured
There is nothing like totally pigging out Thanksgiving weekend and then not being able to burn it off. Yes, that happened to me this week. I fell flat on my butt, on a concrete…
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RUNNER’S GUIDE: 8 Tips for Road Runners
While one of my pet peeves is when a walker walks in the middle of the road, when there is a nice sidewalk right there, I have to admit I like running on…
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The Long Mile Cardio and Conditioning Workout
Bored of running? Well here’s a workout that incorporates running and full-body conditioning all in one killer fat-burning calorie-scorching workout! 1/4 Mile Sprint 10 Tuck Jumps 10 Thrusters 10 Box Jumps 10 Push…
